IND Palak Kapoor
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Palak Kapoor at each race, oldest on the left; lower is faster.The best was 1:31:46 at Bengaluru (Apr 2026); Palak Kapoor was 8:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:31:46 |
| Delhi | Jul 2026 | Open Men | 1:40:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
85th of 1,599 Doubles Men (faster than 94%). Against the 48 who finished around 1:11:28: most time gained on the eight runs (0:31), most lost on the roxzone (1:03). Runs 5 to 8 took 2:27 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:37 | faster than 87% |
| SkiErg: | 4:10 | 4:36 | faster than 89% |
| Run 2: | 5:11 | 6:50 | faster than 91% |
| Sled push: | 1:59 | 2:43 | faster than 93% |
| Run 3: | 5:53 | 7:36 | faster than 89% |
| Sled pull: | 3:46 | 4:43 | faster than 85% |
| Run 4: | 4:54 | 7:29 | faster than 97% |
| Burpee broad jump: | 2:53 | 4:07 | faster than 90% |
| Run 5: | 5:05 | 7:35 | faster than 96% |
| Row: | 4:29 | 5:18 | faster than 95% |
| Run 6: | 4:54 | 7:23 | faster than 97% |
| Farmers carry: | 1:27 | 1:57 | faster than 98% |
| Run 7: | 4:53 | 7:20 | faster than 97% |
| Sandbag lunges: | 4:01 | 4:37 | faster than 70% |
| Run 8: | 3:04 | 4:54 | faster than 97% |
| Wall balls: | 4:04 | 5:23 | faster than 91% |
| Roxzone: | 6:38 | 9:41 | faster than 89% |
| Runs (8 km) | 38:15 | 55:10 | faster than 95% |
| Stations (8) | 26:49 | ||
| Finish | 1:11:37 | 1:39:08 | 85th of 1,599 · faster than 94% |
498th of 2,012 Open Men (faster than 75%). Against the 60 who finished around 1:40:38: most time gained on burpee broad jump (4:36), most lost on the roxzone (6:53). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:34 | faster than 83% |
| SkiErg: | 5:07 | 5:02 | faster than 42% |
| Run 2: | 5:24 | 6:44 | faster than 87% |
| Sled push: | 2:58 | 3:54 | faster than 84% |
| Run 3: | 6:13 | 7:33 | faster than 81% |
| Sled pull: | 7:51 | 7:21 | faster than 40% |
| Run 4: | 6:32 | 7:20 | faster than 71% |
| Burpee broad jump: | 2:01 | 7:36 | fastest in the field |
| Run 5: | 5:52 | 7:36 | faster than 89% |
| Row: | 5:07 | 5:37 | faster than 83% |
| Run 6: | 6:22 | 7:14 | faster than 72% |
| Farmers carry: | 1:44 | 2:40 | faster than 97% |
| Run 7: | 5:43 | 7:14 | faster than 88% |
| Sandbag lunges: | 5:55 | 7:08 | faster than 74% |
| Run 8: | 4:20 | 6:00 | faster than 87% |
| Wall balls: | 10:40 | 10:03 | faster than 44% |
| Roxzone: | 15:00 | 9:45 | faster than 8% |
| Runs (8 km) | 44:06 | 55:50 | faster than 87% |
| Stations (8) | 41:23 | ||
| Finish | 1:40:25 | 1:56:17 | 498th of 2,012 · faster than 75% |
197th of 1,802 Open Men (faster than 89%). Against the 54 who finished around 1:31:19: most time gained on the eight runs (0:40), most lost on sled pull (1:09). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:58 | faster than 65% |
| SkiErg: | 5:17 | 5:15 | faster than 48% |
| Run 2: | 5:09 | 6:11 | faster than 85% |
| Sled push: | 3:04 | 4:32 | faster than 94% |
| Run 3: | 5:36 | 6:54 | faster than 85% |
| Sled pull: | 6:39 | 7:29 | faster than 67% |
| Run 4: | 5:21 | 6:42 | faster than 88% |
| Burpee broad jump: | 5:17 | 7:17 | faster than 85% |
| Run 5: | 5:12 | 6:52 | faster than 92% |
| Row: | 5:10 | 5:37 | faster than 81% |
| Run 6: | 5:10 | 6:39 | faster than 90% |
| Farmers carry: | 2:15 | 2:55 | faster than 85% |
| Run 7: | 5:02 | 6:45 | faster than 93% |
| Sandbag lunges: | 5:10 | 7:22 | faster than 90% |
| Run 8: | 5:23 | 7:56 | faster than 94% |
| Wall balls: | 8:02 | 9:37 | faster than 70% |
| Roxzone: | 8:32 | 10:26 | faster than 76% |
| Runs (8 km) | 42:24 | 54:46 | faster than 90% |
| Stations (8) | 40:54 | ||
| Finish | 1:31:46 | 1:56:27 | 197th of 1,802 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Palak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 6:39 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:01 | Delhi 2026 · best of 2 | 5:38 |
| Row | 5:07 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Bengaluru 2026 · best of 2 | 5:20 |
| Wall balls | 8:02 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:24 | Bengaluru 2026 · best of 2 | 41:47 |
| Roxzone | 8:32 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Palak's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Subhash Sahni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Palak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Palak: faster than |
|---|---|
| Ski | 48% |
| Push | 94% |
| Pull | 68% |
| BBJ | 86% |
| Row | 82% |
| Carry | 86% |
| Lunges | 90% |
| Wall balls | 70% |
| Roxzone | 77% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Palak beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Palak's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:22 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Palak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Palak: 42:28 running, 40:54 at the stations and 8:32 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Palak | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:58 |
| SkiErg | 5:17 | 5:15 |
| Run 2 | 5:09 | 6:11 |
| Sled push | 3:04 | 4:32 |
| Run 3 | 5:36 | 6:54 |
| Sled pull | 6:39 | 7:29 |
| Run 4 | 5:21 | 6:42 |
| Burpee broad jump | 5:17 | 7:17 |
| Run 5 | 5:12 | 6:52 |
| Row | 5:10 | 5:37 |
| Run 6 | 5:10 | 6:39 |
| Farmers carry | 2:15 | 2:55 |
| Run 7 | 5:02 | 6:45 |
| Sandbag lunges | 5:10 | 7:22 |
| Run 8 | 5:23 | 7:56 |
| Wall balls | 8:02 | 9:37 |
| Roxzone | 8:32 | 10:26 |
| Finish | 1:31:46 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:46.
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