Athlete · Open Men · 25-29 ·

IND

Palak Kapoor

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:46 (Bengaluru 2026) · Doubles Men 1:11:37 (Mumbai 2026).

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1:31:46 best Open Men time · Bengaluru 2026 also raced Doubles Men: each has its own best below

top 11% best Open Men place · Bengaluru 2026 197th of 1,802 Open Men finishers there

1:11:37 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Subhash Sahni

Sled push strongest segment · Bengaluru 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:46Bengaluru 2026 · 2 races Doubles Men1:11:37Mumbai 2026 · 1 race · with Subhash Sahni

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Palak Kapoor, Subhash Sahniwhat the whole field did →	Doubles Men · team 30-34	1:11:37	top 6% 84/1,599	38:15	26:49	6:38	splits SkiErg4:10Sled push1:59Sled pull3:46Burpee broad jump2:53Row4:29Farmers carry1:27Sandbag lunges4:01Wall balls4:04Run 14:25Run 25:11Run 35:53Run 44:54Run 55:05Run 64:54Run 74:53Run 83:04Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 25-29	1:40:25	top 25% 498/2,012	44:06	41:23	15:00	splits SkiErg5:07Sled push2:58Sled pull7:51Burpee broad jump2:01Row5:07Farmers carry1:44Sandbag lunges5:55Wall balls10:40Run 13:43Run 25:24Run 36:13Run 46:32Run 55:52Run 66:22Run 75:43Run 84:20Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 25-29	1:31:46	top 11% 197/1,802	42:24	40:54	8:32	splits SkiErg5:17Sled push3:04Sled pull6:39Burpee broad jump5:17Row5:10Farmers carry2:15Sandbag lunges5:10Wall balls8:02Run 15:35Run 25:09Run 35:36Run 45:21Run 55:12Run 65:10Run 75:02Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Palakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 94%

Sled pull faster than 68%

Burpee broad jump faster than 86%

Row faster than 82%

Farmers carry faster than 86%

Sandbag lunges faster than 90%

Wall balls faster than 70%

Roxzone faster than 77%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:28 faster

Sled pull 0:49 faster

Burpee broad jump 2:00 faster

Row 0:27 faster

Farmers carry 0:40 faster

Sandbag lunges 2:12 faster

Wall balls 1:35 faster

Roxzone 1:54 faster

Runs (8 km) 12:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Palak against the typical Open Men finisher

Palak1:31:46

5:355:175:093:045:366:395:215:175:125:105:102:155:025:105:238:028:32

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown