THA Pakpoom Udomsungworagul
12 HYROX results (10 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:13:18 (Perth 2026) · Pro Doubles Men 1:10:51 (Bangkok Aug 2026) · Doubles Mixed 1:21:06 (Bangkok Mar 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 33:44 faster (1:47:02 to 1:13:18).
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Men · 35-39 | 1:13:18 | top 19% 199/1,089 | 39:07 | 29:47 | 4:24 | splitsSkiErg4:17Sled push2:53Sled pull4:06Burpee broad jump3:14Row4:41Farmers carry2:03Sandbag lunges3:25Wall balls5:08Run 13:42Run 24:55Run 35:14Run 45:14Run 55:24Run 65:16Run 74:48Run 84:37Full report for this race → |
| Bangkok Aug 2026 16 Aug 2026team: Pacharapon Muansilao, Pakpoom Udomsungworagulwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:51 | top 30% 39/134 | 38:54 | 25:14 | 6:49 | splitsSkiErg3:47Sled push2:15Sled pull3:40Burpee broad jump2:15Row4:10Farmers carry1:44Sandbag lunges3:22Wall balls4:01Run 14:42Run 24:23Run 34:41Run 44:51Run 54:53Run 64:42Run 75:06Run 85:39Full report for this race → |
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:16:32 | top 9% 289/3,253 | 37:48 | 31:25 | 7:23 | splitsSkiErg4:32Sled push2:47Sled pull3:53Burpee broad jump3:36Row4:41Farmers carry1:49Sandbag lunges3:58Wall balls6:09Run 14:53Run 24:18Run 34:25Run 44:37Run 54:31Run 64:28Run 74:42Run 85:57Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:18:08 | top 13% 270/2,099 | 35:28* | 32:13* | 10:31 | splitsSkiErg4:27Sled push2:56Sled pull4:05Burpee broad jump3:50Row4:42Farmers carry2:06Sandbag lunges4:32Wall balls5:35Run 13:24Run 23:56Run 34:11Run 44:15Run 54:25Run 64:19Run 74:41Run 86:20Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Pakpoom Udomsungworagul, Wanlada Gohengwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:06 | top 24% 334/1,452 | 42:42 | 28:30 | 9:56 | splitsSkiErg4:14Sled push2:59Sled pull3:58Burpee broad jump3:02Row4:28Farmers carry1:46Sandbag lunges4:00Wall balls4:03Run 16:55Run 24:35Run 34:56Run 44:45Run 54:56Run 65:04Run 75:20Run 86:16Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:16:52 | top 12% 332/2,828 | 35:29 | 32:38 | 8:49 | splitsSkiErg4:25Sled push4:09Sled pull4:23Burpee broad jump4:01Row4:35Farmers carry1:53Sandbag lunges4:22Wall balls4:50Run 15:38Run 23:50Run 34:09Run 44:04Run 54:06Run 64:10Run 74:18Run 85:18Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 35-39 | 1:19:04 | top 18% 210/1,195 | 38:27 | 34:31 | 6:10 | splitsSkiErg4:32Sled push2:51Sled pull4:55Burpee broad jump4:00Row4:42Farmers carry2:10Sandbag lunges4:57Wall balls6:24Run 15:04Run 24:28Run 34:57Run 44:42Run 54:37Run 64:44Run 74:42Run 85:15Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Men · 35-39 | 1:17:10 | top 16% 258/1,631 | 38:01 | 32:32 | 6:41 | splitsSkiErg4:37Sled push2:59Sled pull4:45Burpee broad jump3:56Row4:35Farmers carry2:02Sandbag lunges4:04Wall balls5:34Run 12:38Run 24:44Run 35:23Run 45:16Run 55:23Run 65:14Run 75:24Run 84:03Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:24:07 | top 21% 244/1,182 | 40:37 | 36:18 | 7:16 | splitsSkiErg4:32Sled push2:56Sled pull4:33Burpee broad jump5:00Row4:50Farmers carry2:22Sandbag lunges5:15Wall balls6:50Run 14:02Run 24:53Run 35:06Run 45:07Run 54:56Run 65:01Run 75:05Run 86:31Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 30-34 | 1:37:42 | 538th of 702 | 54:10 | 33:54 | 9:42 | splitsSkiErg4:28Sled push2:42Sled pull5:40Burpee broad jump4:52Row4:37Farmers carry2:26Sandbag lunges2:32Wall balls6:37Run 13:50Run 25:16Run 38:53Run 48:35Run 56:00Run 65:58Run 75:49Run 89:52Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 30-34 | 1:38:20 | 344th of 609 | 46:48 | 43:07 | 8:30 | splitsSkiErg4:36Sled push4:11Sled pull6:19Burpee broad jump5:25Row4:54Farmers carry2:41Sandbag lunges6:51Wall balls8:10Run 14:42Run 25:08Run 35:53Run 45:40Run 56:18Run 66:01Run 76:07Run 87:03Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 30-34 | 1:47:02 | 702nd of 1,166 | 52:07 | 44:12 | 10:46 | splitsSkiErg4:52Sled push3:25Sled pull6:57Burpee broad jump5:12Row5:11Farmers carry2:56Sandbag lunges6:35Wall balls9:04Run 15:55Run 26:07Run 36:29Run 46:39Run 56:38Run 66:47Run 76:37Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pakpoom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:18.
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