Pakawan Tirapairoj
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:48:30 at Bangkok 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Nadlada Lervisit, Pakawan Tirapairojwhole field → | Doubles Women · team 35-39 | 2:01:21 | 524th of 58491st of 97 aged 35-39 | 1:15:07 | 34:25 | 11:49† | View results | See splits Hide splitsSkiErg5:24faster than 22%Sled push2:38faster than 16%Sled pull5:03faster than 49%Burpee broad jump4:30fastest 47%Row5:47faster than 26%Farmers carry1:58fastest 49%Sandbag lunges4:07faster than 49%Wall balls4:58faster than 46%Runs (8 km)1:15:07faster than 7%Roxzone11:49Run 15:00faster than 10%Run 28:42faster than 9%Run 38:24faster than 14%Run 49:10faster than 10%Run 59:35faster than 10%Run 69:36faster than 11%Run 710:55faster than 4%Run 813:45faster than 2%Full report for this race → |
| Bangkok 2025 24 May 2025team: Pakawan Tirapairoj, Nutthanicha Srithongwhole field → | Doubles Women · team U29 | 1:48:30 | 521st of 705117th of 145 aged U29 | 1:01:45 | 35:28 | 11:21 | View results | See splits Hide splitsSkiErg5:09faster than 43%Sled push2:38faster than 4%Sled pull5:54faster than 18%Burpee broad jump4:31faster than 41%Row5:44faster than 25%Farmers carry1:59faster than 44%Sandbag lunges4:44faster than 25%Wall balls4:49faster than 33%Runs (8 km)1:01:45faster than 27%Roxzone11:21faster than 20%Run 16:17fastest 50%Run 27:15faster than 26%Run 37:31faster than 28%Run 47:35faster than 28%Run 57:51faster than 28%Run 67:50faster than 29%Run 79:24faster than 10%Run 88:05faster than 32%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Pakawan Tirapairoj, Chonnapat Prueksapawhole field → | Doubles Women · team 30-39 | 1:54:00 | 392nd of 453200th of 229 aged 30-39 | 1:04:29 | 36:55 | 12:41 | View results | See splits Hide splitsSkiErg5:07faster than 28%Sled push1:53faster than 23%Sled pull7:00faster than 8%Burpee broad jump5:42faster than 17%Row5:59faster than 10%Farmers carry2:18faster than 9%Sandbag lunges4:05faster than 35%Wall balls4:51faster than 38%Runs (8 km)1:04:29faster than 13%Roxzone12:41faster than 3%Run 17:10faster than 16%Run 26:55faster than 22%Run 37:59faster than 13%Run 48:23faster than 12%Run 58:58faster than 9%Run 68:10faster than 16%Run 78:35faster than 11%Run 88:22faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pakawan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Hong Kong 2024 · best of 3 | 4:48 |
| Sled push | 1:53 | Hong Kong 2024 · best of 3 | 1:51 |
| Sled pull | 5:03 | Hong Kong 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:30 | Hong Kong 2025 · best of 3 | 4:17 |
| Row | 5:44 | Bangkok 2025 · best of 3 | 5:12 |
| Farmers carry | 1:58 | Hong Kong 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:05 | Hong Kong 2024 · best of 3 | 3:47 |
| Wall balls | 4:49 | Bangkok 2025 · best of 3 | 4:22 |
| Runs (8 km) | 1:01:45 | Bangkok 2025 · best of 3 | 49:12 |
| Roxzone | 11:21 | Bangkok 2025 · best of 2 | 7:49 |
How to read
Each station's best across Pakawan's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chonnapat Prueksapa1 race
- Nadlada Lervisit1 race
- Nutthanicha Srithong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 705 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pakawan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Doubles Women finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:30.
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- A week-by-week plan that counts down to your race
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