RSA Pakana Shilenge
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:36:59 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Pakana Shilenge, Mpho Choeuwhole field → | Doubles Women · team 40-44 | 1:36:59 | 375th of 1,06156th of 169 aged 40-44 | 51:35 | 34:15 | 11:15 | View results | See splits Hide splitsSkiErg5:24faster than 32%Sled push1:50fastest 29%Sled pull4:45fastest 37%Burpee broad jump6:13faster than 42%Row5:58faster than 40%Farmers carry1:58fastest 43%Sandbag lunges3:52fastest 34%Wall balls4:15fastest 19%Runs (8 km)51:35fastest 29%Roxzone11:15faster than 37%Run 18:23fastest 27%Run 26:02fastest 47%Run 35:57fastest 38%Run 45:38fastest 27%Run 55:43fastest 27%Run 65:49fastest 31%Run 75:37fastest 26%Run 88:29fastest 28%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Koketso Mokgehle, Pakana Shilengewhole field → | Doubles Women · team 35-39 | 1:46:13 | 361st of 71481st of 189 aged 35-39 | 59:28 | 34:57 | 11:54 | View results | See splits Hide splitsSkiErg5:32faster than 35%Sled push2:12faster than 47%Sled pull4:52fastest 42%Burpee broad jump5:12fastest 46%Row5:43faster than 42%Farmers carry2:03faster than 45%Sandbag lunges4:07fastest 49%Wall balls5:16fastest 46%Runs (8 km)59:28fastest 50%Roxzone11:54faster than 22%Run 17:31faster than 12%Run 26:53fastest 45%Run 36:56fastest 39%Run 47:32faster than 48%Run 57:15fastest 38%Run 67:13fastest 39%Run 77:15fastest 36%Run 88:57faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pakana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:45 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:12 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:43 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 4:15 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:35 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 11:15 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Pakana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Koketso Mokgehle1 race
- Mpho Choeu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pakana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
