HKG Pak Yin Suen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:40:51 at Hong Kong 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pak Yin Suen at each race, oldest on the left; lower is faster.The best was 1:40:51 at Hong Kong (Jul 2025); Pak Yin Suen was 11:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:52:15 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:40:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
353rd of 589 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:54 | faster than 65% |
| SkiErg: | 4:52 | 4:34 | faster than 24% |
| Run 2: | 6:12 | 6:22 | faster than 56% |
| Sled push: | 3:18 | 2:44 | faster than 25% |
| Run 3: | 6:49 | 6:38 | faster than 44% |
| Sled pull: | 6:07 | 4:58 | faster than 21% |
| Run 4: | 7:00 | 6:41 | faster than 41% |
| Burpee broad jump: | 3:15 | 3:56 | faster than 78% |
| Run 5: | 7:18 | 7:00 | faster than 40% |
| Row: | 6:34 | 5:03 | faster than 1% |
| Run 6: | 6:42 | 6:53 | faster than 55% |
| Farmers carry: | 2:15 | 2:00 | faster than 24% |
| Run 7: | 6:31 | 6:50 | faster than 61% |
| Sandbag lunges: | 4:44 | 4:43 | faster than 49% |
| Run 8: | 6:57 | 7:01 | faster than 52% |
| Wall balls: | 7:03 | 5:03 | faster than 18% |
| Roxzone †: | 11:36 | ||
| Runs (8 km) | 51:07 | 52:08 | faster than 54% |
| Stations (8) | 38:08 | ||
| Finish | 1:40:51 | 1:35:50 | 353rd of 589 · faster than 40% |
416th of 456 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 5:55 | faster than 10% |
| SkiErg: | 4:35 | 4:24 | faster than 31% |
| Run 2: | 7:06 | 5:50 | faster than 12% |
| Sled push: | 2:13 | 1:57 | faster than 31% |
| Run 3: | 7:56 | 6:12 | faster than 10% |
| Sled pull: | 5:06 | 4:33 | faster than 33% |
| Run 4: | 9:05 | 6:16 | faster than 4% |
| Burpee broad jump: | 4:19 | 3:39 | faster than 26% |
| Run 5: | 8:15 | 6:17 | faster than 11% |
| Row: | 5:05 | 4:53 | faster than 32% |
| Run 6: | 8:05 | 6:17 | faster than 10% |
| Farmers carry: | 2:08 | 1:54 | faster than 27% |
| Run 7: | 7:55 | 6:15 | faster than 13% |
| Sandbag lunges: | 5:12 | 4:08 | faster than 15% |
| Run 8: | 7:47 | 6:24 | faster than 21% |
| Wall balls: | 6:01 | 4:41 | faster than 21% |
| Roxzone: | 14:27 | 7:23 | faster than 0% |
| Runs (8 km) | 1:03:13 | 49:44 | faster than 11% |
| Stations (8) | 34:39 | ||
| Finish | 1:52:15 | 1:27:50 | 416th of 456 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hong Kong 2024 · best of 2 | 4:21 |
| Sled push | 2:13 | Hong Kong 2024 · best of 2 | 2:12 |
| Sled pull | 5:06 | Hong Kong 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Hong Kong 2025 · best of 2 | 3:36 |
| Row | 5:05 | Hong Kong 2024 · best of 2 | 4:47 |
| Farmers carry | 2:08 | Hong Kong 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:44 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 6:01 | Hong Kong 2024 · best of 2 | 4:34 |
| Runs (8 km) | 51:07 | Hong Kong 2025 · best of 2 | 45:37 |
| Roxzone | 14:27 | Hong Kong 2024 | 7:08 |
How to read
Each station's best across Pak's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brendon Sze1 race
- Hoe Fung Brendon Sze1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
This chart shows where Pak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Pak: faster than |
|---|---|
| Ski | 25% |
| Push | 26% |
| Pull | 21% |
| BBJ | 79% |
| Row | 1% |
| Carry | 25% |
| Lunges | 49% |
| Wall balls | 19% |
| Roxzone | 15% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pak beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pak's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Roxzone (3:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pak: 51:07 running, 38:08 at the stations and 11:36 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Doubles Mixed: 51:18 running, 33:01 at the stations and 8:30 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Pak | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:38 | 3:54 |
| SkiErg | 4:52 | 4:34 |
| Run 2 | 6:12 | 6:22 |
| Sled push | 3:18 | 2:44 |
| Run 3 | 6:49 | 6:38 |
| Sled pull | 6:07 | 4:58 |
| Run 4 | 7:00 | 6:41 |
| Burpee broad jump | 3:15 | 3:56 |
| Run 5 | 7:18 | 7:00 |
| Row | 6:34 | 5:03 |
| Run 6 | 6:42 | 6:53 |
| Farmers carry | 2:15 | 2:00 |
| Run 7 | 6:31 | 6:50 |
| Sandbag lunges | 4:44 | 4:43 |
| Run 8 | 6:57 | 7:01 |
| Wall balls | 7:03 | 5:03 |
| Roxzone | 11:36 | 8:30 |
| Finish | 1:40:51 | 1:35:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Doubles Mixed finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
