HKG Pak Long Benson Chan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Pak Long Benson Chan, Wing Chun Vincent Makwhole field → | Doubles Men · team 35-39 | 1:33:45 | 556th of 902130th of 188 aged 35-39 | 51:50 | 32:28 | 9:27† | View results | See splits Hide splitsSkiErg4:24faster than 39%Sled push2:47faster than 16%Sled pull5:47faster than 7%Burpee broad jump3:12fastest 32%Row5:00faster than 28%Farmers carry1:51faster than 43%Sandbag lunges4:38faster than 33%Wall balls4:49faster than 43%Runs (8 km)51:50faster than 40%Roxzone9:27Run 16:02faster than 12%Run 25:49fastest 46%Run 36:12fastest 46%Run 46:34faster than 43%Run 57:02faster than 40%Run 66:57faster than 35%Run 77:02faster than 31%Run 86:12fastest 39%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Pak Long Benson Chan, Ka Wai Chingwhole field → | Doubles Mixed · team 30-39 | 1:36:58 | 315th of 456183rd of 266 aged 30-39 | 52:05 | 35:44 | 9:13 | View results | See splits Hide splitsSkiErg4:34faster than 34%Sled push2:39faster than 13%Sled pull5:31faster than 21%Burpee broad jump3:35fastest 47%Row4:57faster than 43%Farmers carry1:50fastest 40%Sandbag lunges6:09faster than 7%Wall balls6:29faster than 15%Runs (8 km)52:05faster than 41%Roxzone9:13faster than 21%Run 15:41fastest 43%Run 25:47fastest 48%Run 36:17faster than 46%Run 46:34faster than 40%Run 56:28faster than 45%Run 66:58faster than 28%Run 77:04faster than 26%Run 87:21faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ka Wai Ching1 race
- Wing Chun Vincent Mak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:34 against the typical Doubles Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
