HKG Pak Kiu Chan
2 HYROX races over 1 season. Best Open Men time: 1:29:17 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pak Kiu Chan at each race, oldest on the left; lower is faster.The best was 1:29:17 at Hong Kong (May 2026); Pak Kiu Chan was 16:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:45:49 |
| Hong Kong | May 2026 | Open Men | 1:29:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
716th of 2,099 Open Men (faster than 65%). Against the 63 who finished around 1:29:41: most time gained on the eight runs (1:09), most lost on sled push (1:21). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:48 | faster than 94% |
| SkiErg: | 4:41 | 4:49 | faster than 63% |
| Run 2: | 3:52 | 4:32 | faster than 83% |
| Sled push: | 4:24 | 3:17 | faster than 14% |
| Run 3: | 4:23 | 4:48 | faster than 73% |
| Sled pull: | 5:13 | 5:27 | faster than 56% |
| Run 4: | 4:14 | 4:51 | faster than 80% |
| Burpee broad jump: | 6:21 | 6:09 | faster than 46% |
| Run 5: | 6:21 | 4:59 | faster than 14% |
| Row: | 4:46 | 5:05 | faster than 79% |
| Run 6: | 4:55 | 4:57 | faster than 51% |
| Farmers carry: | 2:49 | 2:30 | faster than 35% |
| Run 7: | 4:31 | 4:57 | faster than 69% |
| Sandbag lunges: | 5:26 | 6:07 | faster than 66% |
| Run 8: | 5:43 | 7:05 | faster than 84% |
| Wall balls: | 7:40 | 8:40 | faster than 61% |
| Roxzone: | 11:07 | 12:39 | faster than 70% |
| Runs (8 km) | 36:54 | 40:11 | faster than 68% |
| Stations (8) | 41:20 | ||
| Finish | 1:29:17 | 1:36:16 | 716th of 2,099 · faster than 65% |
753rd of 1,188 Open Men (faster than 36%). Against the 35 who finished around 1:47:02: most time gained on wall balls (1:02), most lost on the eight runs (0:50). Runs 5 to 8 took 7:13 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:19 | faster than 72% |
| SkiErg: | 4:47 | 4:46 | faster than 48% |
| Run 2: | 5:42 | 5:30 | faster than 40% |
| Sled push: | 4:34 | 3:51 | faster than 28% |
| Run 3: | 6:26 | 5:56 | faster than 32% |
| Sled pull: | 7:32 | 6:19 | faster than 26% |
| Run 4: | 6:37 | 5:57 | faster than 27% |
| Burpee broad jump: | 6:53 | 6:16 | faster than 37% |
| Run 5: | 6:37 | 6:14 | faster than 38% |
| Row: | 5:27 | 5:06 | faster than 26% |
| Run 6: | 6:36 | 6:03 | faster than 32% |
| Farmers carry: | 2:47 | 2:28 | faster than 35% |
| Run 7: | 8:34 | 6:00 | faster than 7% |
| Sandbag lunges: | 6:50 | 6:04 | faster than 31% |
| Run 8: | 7:11 | 6:29 | faster than 36% |
| Wall balls: | 6:55 | 7:35 | faster than 61% |
| Roxzone †: | 9:21 | ||
| Runs (8 km) | 50:43 | 45:58 | faster than 32% |
| Stations (8) | 45:45 | ||
| Finish | 1:45:49 | 1:38:22 | 753rd of 1,188 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 4:24 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 5:13 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:21 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:46 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:47 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 6:55 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:54 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 11:07 | Hong Kong 2026 | 7:23 |
How to read
Each station's best across Pak's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Pak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Pak: faster than |
|---|---|
| Ski | 64% |
| Push | 14% |
| Pull | 57% |
| BBJ | 46% |
| Row | 80% |
| Carry | 35% |
| Lunges | 67% |
| Wall balls | 62% |
| Roxzone | 70% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pak beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pak's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Sled push (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pak: 36:59 running, 41:20 at the stations and 11:07 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Pak | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:48 |
| SkiErg | 4:41 | 4:49 |
| Run 2 | 3:52 | 4:32 |
| Sled push | 4:24 | 3:17 |
| Run 3 | 4:23 | 4:48 |
| Sled pull | 5:13 | 5:27 |
| Run 4 | 4:14 | 4:51 |
| Burpee broad jump | 6:21 | 6:09 |
| Run 5 | 6:21 | 4:59 |
| Row | 4:46 | 5:05 |
| Run 6 | 4:55 | 4:57 |
| Farmers carry | 2:49 | 2:30 |
| Run 7 | 4:31 | 4:57 |
| Sandbag lunges | 5:26 | 6:07 |
| Run 8 | 5:43 | 7:05 |
| Wall balls | 7:40 | 8:40 |
| Roxzone | 11:07 | 12:39 |
| Finish | 1:29:17 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:07 against the typical Open Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
