HKG Pak Kit Chan
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pak Kit Chan at each race, oldest on the left; lower is faster.The best was 1:17:43 at Shenzhen (Dec 2025); Pak Kit Chan was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:21:36 |
| Shenzhen | Dec 2025 | Doubles Mixed | 1:17:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
228th of 301 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:21 | faster than 14% |
| SkiErg: | 4:44 | 4:25 | faster than 20% |
| Run 2: | 4:32 | 4:01 | faster than 22% |
| Sled push: | 4:34 | 3:50 | faster than 26% |
| Run 3: | 4:59 | 4:17 | faster than 18% |
| Sled pull: | 7:25 | 5:53 | faster than 27% |
| Run 4: | 5:19 | 4:20 | faster than 13% |
| Burpee broad jump: | 5:09 | 4:38 | faster than 36% |
| Run 5: | 6:04 | 4:22 | faster than 7% |
| Row: | 4:54 | 4:40 | faster than 29% |
| Run 6: | 5:18 | 4:20 | faster than 15% |
| Farmers carry: | 2:35 | 2:29 | faster than 48% |
| Run 7: | 5:14 | 4:23 | faster than 19% |
| Sandbag lunges: | 6:06 | 5:45 | faster than 42% |
| Run 8: | 8:00 | 6:10 | faster than 20% |
| Wall balls: | 10:41 | 8:09 | faster than 23% |
| Roxzone: | 13:44 | 10:29 | faster than 19% |
| Runs (8 km) | 43:21 | 35:32 | faster than 15% |
| Stations (8) | 46:08 | ||
| Finish | 1:43:07 | 1:26:09 | 228th of 301 · faster than 24% |
117th of 539 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:29 | faster than 65% |
| SkiErg: | 4:22 | 4:38 | faster than 79% |
| Run 2: | 5:26 | 6:03 | faster than 72% |
| Sled push: | 2:13 | 2:36 | faster than 79% |
| Run 3: | 5:36 | 6:16 | faster than 75% |
| Sled pull: | 3:51 | 4:35 | faster than 80% |
| Run 4: | 5:29 | 6:14 | faster than 78% |
| Burpee broad jump: | 3:18 | 3:21 | faster than 52% |
| Run 5: | 5:37 | 6:31 | faster than 79% |
| Row: | 4:36 | 5:05 | faster than 86% |
| Run 6: | 6:12 | 6:22 | faster than 56% |
| Farmers carry: | 1:56 | 1:51 | faster than 40% |
| Run 7: | 5:40 | 6:30 | faster than 78% |
| Sandbag lunges: | 3:45 | 4:18 | faster than 75% |
| Run 8: | 5:39 | 5:59 | faster than 60% |
| Wall balls: | 3:43 | 4:57 | faster than 92% |
| Roxzone: | 6:15 | 6:54 | faster than 64% |
| Runs (8 km) | 43:48 | 49:19 | faster than 74% |
| Stations (8) | 27:44 | ||
| Finish | 1:17:43 | 1:29:07 | 117th of 539 · faster than 78% |
122nd of 589 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:54 | faster than 62% |
| SkiErg: | 4:38 | 4:34 | faster than 45% |
| Run 2: | 5:40 | 6:22 | faster than 75% |
| Sled push: | 2:13 | 2:44 | faster than 81% |
| Run 3: | 5:49 | 6:38 | faster than 77% |
| Sled pull: | 4:17 | 4:58 | faster than 76% |
| Run 4: | 5:57 | 6:41 | faster than 75% |
| Burpee broad jump: | 3:32 | 3:56 | faster than 68% |
| Run 5: | 6:13 | 7:00 | faster than 72% |
| Row: | 4:46 | 5:03 | faster than 73% |
| Run 6: | 5:56 | 6:53 | faster than 78% |
| Farmers carry: | 1:56 | 2:00 | faster than 59% |
| Run 7: | 6:00 | 6:50 | faster than 75% |
| Sandbag lunges: | 3:20 | 4:43 | faster than 93% |
| Run 8: | 6:09 | 7:01 | faster than 73% |
| Wall balls: | 4:00 | 5:03 | faster than 84% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 45:25 | 52:08 | faster than 77% |
| Stations (8) | 28:42 | ||
| Finish | 1:21:36 | 1:35:50 | 122nd of 589 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ying Tsui Jemma Kong1 race
- 映翠 江1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Pak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 48% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Pak: faster than |
|---|---|
| Ski | 20% |
| Push | 27% |
| Pull | 27% |
| BBJ | 36% |
| Row | 29% |
| Carry | 48% |
| Lunges | 43% |
| Wall balls | 23% |
| Roxzone | 20% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pak beat on each part of the race, at this race.Best: Farmers carry (faster than 48%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pak's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:06 slower); weakest: Runs (8 km) (7:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pak: 43:25 running, 46:08 at the stations and 13:44 in the roxzone; the longest station was the wall balls (10:41).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Pak | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 3:21 |
| SkiErg | 4:44 | 4:25 |
| Run 2 | 4:32 | 4:01 |
| Sled push | 4:34 | 3:50 |
| Run 3 | 4:59 | 4:17 |
| Sled pull | 7:25 | 5:53 |
| Run 4 | 5:19 | 4:20 |
| Burpee broad jump | 5:09 | 4:38 |
| Run 5 | 6:04 | 4:22 |
| Row | 4:54 | 4:40 |
| Run 6 | 5:18 | 4:20 |
| Farmers carry | 2:35 | 2:29 |
| Run 7 | 5:14 | 4:23 |
| Sandbag lunges | 6:06 | 5:45 |
| Run 8 | 8:00 | 6:10 |
| Wall balls | 10:41 | 8:09 |
| Roxzone | 13:44 | 10:29 |
| Finish | 1:43:07 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
