HKG Pak Kit Chan
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:43:07 (Hong Kong 2026) · Doubles Mixed 1:17:43 (Shenzhen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 25-29 | 1:43:07 | 228th of 301 | 43:21* | 46:08* | 13:44 | splitsSkiErg4:44Sled push4:34Sled pull7:25Burpee broad jump5:09Row4:54Farmers carry2:35Sandbag lunges6:06Wall balls10:41Run 13:59Run 24:32Run 34:59Run 45:19Run 56:04Run 65:18Run 75:14Run 88:00Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: 映翠 江, Pak Kit Chanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:43 | top 22% 117/539 | 43:48 | 27:44 | 6:15 | splitsSkiErg4:22Sled push2:13Sled pull3:51Burpee broad jump3:18Row4:36Farmers carry1:56Sandbag lunges3:45Wall balls3:43Run 14:13Run 25:26Run 35:36Run 45:29Run 55:37Run 66:12Run 75:40Run 85:39Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ying Tsui Jemma Kong, Pak Kit Chanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:36 | top 21% 122/589 | 45:25 | 28:42 | 7:29 | splitsSkiErg4:38Sled push2:13Sled pull4:17Burpee broad jump3:32Row4:46Farmers carry1:56Sandbag lunges3:20Wall balls4:00Run 13:41Run 25:40Run 35:49Run 45:57Run 56:13Run 65:56Run 76:00Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:15 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
