HKG Pak Hung Cheung
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Chun Li, Pak Hung Cheungwhole field → | Doubles Men · team 30-34 | 1:40:29 | 1580th of 1,846398th of 458 aged 30-34 | 56:55* | 32:11* | 11:29 | View results | See splits Hide splitsSkiErg4:28faster than 32%Sled push2:15faster than 23%Sled pull4:27faster than 24%Burpee broad jump3:34faster than 50%Row4:49faster than 47%Farmers carry1:22fastest 4%Sandbag lunges4:18faster than 47%Wall balls6:58faster than 16%Runs (8 km)56:55faster than 6%Roxzone11:29fastest 39%Run 16:37faster than 3%Run 24:34fastest 38%Run 38:32faster than 1%Run 48:18faster than 1%Run 58:22faster than 2%Run 68:18faster than 2%Run 75:04fastest 45%Run 87:13faster than 47%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Pak Hung Cheung, Angel Ngwhole field → | Doubles Mixed · team U29 | 1:58:38 | 433rd of 456110th of 113 aged U29 | 1:07:41 | 37:42 | 13:20 | View results | See splits Hide splitsSkiErg5:14faster than 4%Sled push3:22faster than 1%Sled pull5:07faster than 32%Burpee broad jump3:56faster than 37%Row5:13faster than 25%Farmers carry1:36fastest 16%Sandbag lunges4:56faster than 23%Wall balls8:18faster than 4%Runs (8 km)1:07:41faster than 6%Roxzone13:20faster than 1%Run 16:28faster than 27%Run 27:49faster than 7%Run 39:01faster than 4%Run 48:48faster than 6%Run 59:23faster than 4%Run 69:13faster than 4%Run 77:58faster than 13%Run 89:05faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Angel Ng1 race
- Ka Chun Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
