HKG Pak Ho Li
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Pak Ho Li, Kunjie Chenwhole field → | Doubles Mixed · team 35-39 | 1:25:48 | 511th of 1,516108th of 318 aged 35-39 | 38:55* | 35:47* | 11:11 | View results | See splits Hide splitsSkiErg4:17fastest 17%Sled push4:05faster than 3%Sled pull5:13faster than 29%Burpee broad jump4:02faster than 47%Row4:49fastest 28%Farmers carry1:48fastest 24%Sandbag lunges5:26faster than 32%Wall balls6:07faster than 46%Runs (8 km)38:55fastest 22%Roxzone11:11fastest 25%Run 13:24fastest 9%Run 24:23fastest 17%Run 34:57fastest 31%Run 44:48fastest 25%Run 55:06fastest 33%Run 65:00fastest 28%Run 74:56fastest 26%Run 86:23fastest 21%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Hong Yi Poon, Pak Ho Liwhole field → | Doubles Men · team 35-39 | 1:34:59 | 1406th of 1,846330th of 425 aged 35-39 | 48:44* | 32:46* | 13:32 | View results | See splits Hide splitsSkiErg4:17fastest 46%Sled push3:03faster than 2%Sled pull3:40fastest 38%Burpee broad jump4:25faster than 18%Row4:50faster than 45%Farmers carry1:44fastest 38%Sandbag lunges4:36faster than 36%Wall balls6:11faster than 25%Runs (8 km)48:44faster than 20%Roxzone13:32faster than 32%Run 14:37faster than 22%Run 25:32faster than 17%Run 35:57faster than 16%Run 46:18faster than 12%Run 55:51faster than 25%Run 66:00faster than 20%Run 76:20faster than 14%Run 88:12faster than 27%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Jamie Tang, Pak Ho Liwhole field → | Doubles Men · team 35-39 | 1:16:20 | 170th of 90245th of 188 aged 35-39 | 45:03 | 24:26 | 6:51† | View results | See splits Hide splitsSkiErg3:53fastest 6%Sled push1:53fastest 23%Sled pull3:22fastest 14%Burpee broad jump2:49fastest 16%Row4:22fastest 14%Farmers carry1:22fastest 4%Sandbag lunges2:47fastest 3%Wall balls3:58fastest 18%Runs (8 km)45:03fastest 32%Roxzone6:51Run 13:10fastest 22%Run 25:25fastest 31%Run 36:03fastest 41%Run 45:55fastest 33%Run 56:35fastest 47%Run 65:48fastest 28%Run 76:02fastest 35%Run 86:05fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Pak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:53 | Hong Kong 2025 · best of 2 | 1:50 |
| Sled pull | 3:22 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 4:22 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:47 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 3:58 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:03 | Hong Kong 2025 · best of 2 | 42:19 |
| Roxzone | 13:32 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Pak's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hong Yi Poon1 race
- Jamie Tang1 race
- Kunjie Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:20.
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