HKG Pak Hin Cheung
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Chun Pong Chan, Wing Gar Veronica Lo, Pak Hin Cheung, Suet Ying Towhole field → | Relay Mixed · team U40 | 1:27:23 | 212th of 398184th of 332 aged U40 | 37:01 | 41:13 | 9:13 | View results | See splits Hide splitsSkiErg4:55fastest 27%Sled push3:33faster than 41%Sled pull5:27faster than 44%Burpee broad jump4:59fastest 44%Row4:55fastest 29%Farmers carry2:28faster than 25%Sandbag lunges4:03fastest 18%Wall balls10:53faster than 7%Runs (8 km)37:01fastest 42%Roxzone9:13fastest 45%Run 13:39fastest 47%Run 24:23fastest 37%Run 34:40faster than 37%Run 44:43faster than 39%Run 55:14faster than 34%Run 64:32fastest 32%Run 74:39fastest 39%Run 85:15fastest 46%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Pak Hin Cheung, Yi Ling Chengwhole field → | Doubles Mixed · team 25-29 | 1:21:59 | 370th of 1,51662nd of 280 aged 25-29 | 41:18* | 28:13* | 12:33 | View results | See splits Hide splitsSkiErg4:22fastest 23%Sled push2:08fastest 29%Sled pull3:39fastest 15%Burpee broad jump3:08fastest 19%Row4:52fastest 32%Farmers carry1:45fastest 19%Sandbag lunges3:06fastest 4%Wall balls5:13fastest 38%Runs (8 km)41:18fastest 32%Roxzone12:33fastest 45%Run 14:30faster than 45%Run 25:10faster than 49%Run 35:18fastest 47%Run 45:02fastest 34%Run 55:02fastest 30%Run 64:47fastest 22%Run 74:48fastest 22%Run 86:44fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
4 team partners
- Chun Pong Chan1 race
- Suet Ying To1 race
- Wing Gar Veronica Lo1 race
- Yi Ling Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:51 against the typical Relay Mixed finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
