CHN Pak Hin Chan
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:56:08 (Hong Kong 2026) · Open Men 1:34:41 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 25-29 | 1:56:08 | 269th of 301 | 51:45* | 48:57* | 15:30 | splitsSkiErg4:36Sled push4:54Sled pull8:46Burpee broad jump4:36Row5:07Farmers carry4:10Sandbag lunges8:20Wall balls8:28Run 14:05Run 24:55Run 35:04Run 45:27Run 55:45Run 65:34Run 76:34Run 814:24Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 16-24 | 1:34:41 | 554th of 1,011 | 42:16 | 44:55 | 7:35 | splitsSkiErg4:38Sled push3:21Sled pull6:44Burpee broad jump6:25Row5:12Farmers carry3:09Sandbag lunges7:23Wall balls8:03Run 14:54Run 24:51Run 35:19Run 45:21Run 55:14Run 65:17Run 75:23Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:01 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:08.
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