IRL Paidi White
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Paidi White, Dylan Connollywhole field → | Pro Doubles Men · team 25-29 | 57:53 | 34th of 30413th of 67 aged 25-29 | 30:26 | 24:15 | 3:17 | View results | See splits Hide splitsSkiErg3:32fastest 5%Sled push1:37fastest 12%Sled pull3:16fastest 13%Burpee broad jump3:06faster than 42%Row4:00fastest 14%Farmers carry1:40faster than 49%Sandbag lunges3:15fastest 34%Wall balls3:49fastest 18%Runs (8 km)30:26fastest 9%Roxzone3:17fastest 35%Run 12:21fastest 7%Run 23:44fastest 3%Run 34:15fastest 13%Run 44:22fastest 20%Run 54:16fastest 10%Run 64:16fastest 10%Run 74:19fastest 12%Run 82:55fastest 9%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Dylan Connolly, Paidi Whitewhole field → | Pro Doubles Men · team U29 | 59:20 | 9th of 1262nd of 20 aged U29 | 33:01 | 23:05 | 3:19 | View results | See splits Hide splitsSkiErg3:42fastest 44%Sled push1:33fastest 8%Sled pull3:13fastest 16%Burpee broad jump2:27fastest 24%Row3:59fastest 13%Farmers carry1:44faster than 32%Sandbag lunges2:51fastest 6%Wall balls3:36fastest 9%Runs (8 km)33:01fastest 8%Roxzone3:19fastest 8%Run 12:36fastest 9%Run 24:12fastest 4%Run 34:38fastest 10%Run 44:58fastest 23%Run 54:46fastest 11%Run 64:24fastest 4%Run 74:29fastest 5%Run 83:01fastest 4%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Dylan Connolly, Paidi Whitewhole field → | Doubles Men · team U29 | 1:13:43 | 539th of 928159th of 241 aged U29 | 43:05 | 26:35 | 4:07 | View results | See splits Hide splitsSkiErg3:54faster than 36%Sled push1:25fastest 21%Sled pull2:29fastest 16%Burpee broad jump3:03fastest 40%Row4:18fastest 36%Farmers carry4:55Sandbag lunges2:53fastest 23%Wall balls3:38fastest 12%Runs (8 km)43:05faster than 40%Roxzone4:07fastest 36%Run 14:31faster than 4%Run 25:21faster than 44%Run 35:44faster than 47%Run 45:49faster than 44%Run 55:54faster than 49%Run 65:51faster than 46%Run 76:08faster than 36%Run 83:50fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Dublin 2025 · best of 2 | 3:52 |
| Sled push | 1:33 | Dublin 2024 · best of 2 | 2:12 |
| Sled pull | 3:13 | Dublin 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:27 | Dublin 2024 · best of 2 | 2:43 |
| Row | 3:59 | Dublin 2024 · best of 2 | 4:16 |
| Farmers carry | 1:40 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Dublin 2024 · best of 2 | 3:36 |
| Wall balls | 3:36 | Dublin 2024 · best of 2 | 4:11 |
| Runs (8 km) | 30:26 | Dublin 2025 · best of 2 | 37:11 |
| Roxzone | 3:17 | Dublin 2025 · best of 2 | 5:38 |
How to read
Each station's best across Paidi's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dylan Connolly3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 304 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paidi against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
