IRL Padraig Roche
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:48 at Mechelen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: David Watters, Padraig Rochewhole field → | Doubles Men · team 45-49 | 1:13:51 | 503rd of 94530th of 70 aged 45-49 | 39:17 | 27:39 | 7:00 | View results | See splits Hide splitsSkiErg4:17faster than 13%Sled push1:35fastest 42%Sled pull3:27faster than 26%Burpee broad jump3:31faster than 35%Row4:14fastest 33%Farmers carry1:30fastest 44%Sandbag lunges4:26faster than 12%Wall balls4:39faster than 41%Runs (8 km)39:17fastest 43%Roxzone7:00faster than 47%Run 14:39fastest 47%Run 24:38fastest 45%Run 34:49fastest 40%Run 44:54fastest 44%Run 54:55fastest 37%Run 64:58fastest 43%Run 75:11faster than 45%Run 85:16fastest 44%Full report for this race → |
| Geneva 2025 11 Oct 2025team: Padraig Roche, Sami Rochewhole field → | Doubles Men · team 30-34 | 1:17:01 | 481st of 802144th of 223 aged 30-34 | 42:58 | 28:11 | 5:56 | View results | See splits Hide splitsSkiErg4:06fastest 27%Sled push1:37fastest 17%Sled pull3:53faster than 29%Burpee broad jump3:42faster than 23%Row4:38faster than 36%Farmers carry1:40faster than 29%Sandbag lunges3:42faster than 35%Wall balls4:53faster than 47%Runs (8 km)42:58faster than 39%Roxzone5:56fastest 47%Run 15:01fastest 26%Run 24:27fastest 32%Run 39:18Run 44:45fastest 32%Run 54:44fastest 26%Run 64:56fastest 42%Run 75:04faster than 49%Run 84:47fastest 27%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Padraig Roche, Sami Rochewhole field → | Doubles Men · team 30-39 | 1:13:48 | 438th of 898232nd of 440 aged 30-39 | 36:59 | 28:18 | 8:31† | View results | See splits Hide splitsSkiErg4:15faster than 13%Sled push1:46faster than 11%Sled pull3:59faster than 11%Burpee broad jump4:24faster than 10%Row4:30faster than 39%Farmers carry1:29fastest 32%Sandbag lunges3:55faster than 26%Wall balls4:00faster than 49%Runs (8 km)36:59fastest 33%Roxzone8:31Run 16:17fastest 39%Run 24:15fastest 45%Run 34:28fastest 40%Run 44:24fastest 33%Run 54:19fastest 28%Run 64:17fastest 27%Run 74:21fastest 32%Run 84:38fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Padraig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Geneva 2025 · best of 3 | 4:04 |
| Sled push | 1:35 | Stockholm 2025 · best of 3 | 1:50 |
| Sled pull | 3:27 | Stockholm 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:31 | Stockholm 2025 · best of 3 | 3:13 |
| Row | 4:14 | Stockholm 2025 · best of 3 | 4:32 |
| Farmers carry | 1:29 | Mechelen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:42 | Geneva 2025 · best of 3 | 3:35 |
| Wall balls | 4:00 | Mechelen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:59 | Mechelen 2025 · best of 3 | 42:19 |
| Roxzone | 5:56 | Geneva 2025 · best of 2 | 6:48 |
How to read
Each station's best across Padraig's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sami Roche2 races
- David Watters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Padraig against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Doubles Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
