IRL Padraig Delaney
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:09 (Frankfurt 2024) · Doubles Men 1:13:38 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:44:35 | 2131st of 2,469 | 48:17 | 46:02 | 10:21 | splitsSkiErg4:18Sled push3:45Sled pull6:03Burpee broad jump9:45Row4:59Farmers carry2:29Sandbag lunges6:25Wall balls8:18Run 14:59Run 25:17Run 35:30Run 46:00Run 56:31Run 66:03Run 76:18Run 87:42Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:28:09 | 878th of 1,480 | 43:14 | 37:34 | 7:24 | splitsSkiErg4:30Sled push2:38Sled pull3:41Burpee broad jump6:50Row4:55Farmers carry2:03Sandbag lunges5:51Wall balls7:06Run 14:04Run 24:43Run 35:04Run 45:35Run 55:46Run 65:39Run 75:45Run 86:42Full report for this race → |
| Dublin 2024 15 Nov 2024team: Darragh Delaney, Padraig Delaneywhat the whole field did → | Doubles Men · team 30-39 | 1:13:38 | 533rd of 928 | 43:24 | 25:12 | 5:06 | splitsSkiErg3:41Sled push1:27Sled pull2:47Burpee broad jump3:38Row4:23Farmers carry1:53Sandbag lunges3:11Wall balls4:12Run 12:57Run 25:21Run 35:40Run 45:56Run 56:20Run 66:15Run 76:25Run 84:34Full report for this race → |
| Madrid 2024 26 Oct 2024team: Padraig Delaney, Francis Delaneywhat the whole field did → | Doubles Men · team 30-39 | 1:14:23 | 357th of 706 | 41:04 | 26:48 | 6:35 | splitsSkiErg4:13Sled push1:50Sled pull2:34Burpee broad jump3:51Row4:29Farmers carry1:53Sandbag lunges3:28Wall balls4:30Run 15:43Run 24:42Run 35:04Run 45:14Run 55:16Run 65:08Run 75:03Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Padraig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:28 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
