IRL Padraig Delaney
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Padraig Delaney at each race, oldest on the left; lower is faster.The best was 1:28:09 at Frankfurt (Dec 2024); Padraig Delaney was 16:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:28:09 |
| Rotterdam | Feb 2025 | Open Men | 1:44:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Padraig Delaney at each race, oldest on the left; lower is faster.The best was 1:13:38 at Dublin (Nov 2024); Padraig Delaney was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:14:23 |
| Dublin | Nov 2024 | Doubles Men | 1:13:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,131st of 2,469 Open Men (faster than 13%). Against the 74 who finished around 1:43:13: most time gained on the eight runs (0:27), most lost on burpee broad jump (2:05). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:09 | faster than 58% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 5:17 | 4:54 | faster than 29% |
| Sled push: | 3:45 | 2:48 | faster than 10% |
| Run 3: | 5:30 | 5:15 | faster than 37% |
| Sled pull: | 6:03 | 5:06 | faster than 24% |
| Run 4: | 6:00 | 5:17 | faster than 20% |
| Burpee broad jump: | 9:45 | 5:45 | faster than 4% |
| Run 5: | 6:31 | 5:31 | faster than 15% |
| Row: | 4:59 | 4:45 | faster than 26% |
| Run 6: | 6:03 | 5:19 | faster than 19% |
| Farmers carry: | 2:29 | 2:07 | faster than 23% |
| Run 7: | 6:18 | 5:18 | faster than 14% |
| Sandbag lunges: | 6:25 | 5:05 | faster than 20% |
| Run 8: | 7:42 | 5:59 | faster than 14% |
| Wall balls: | 8:18 | 5:58 | faster than 12% |
| Roxzone: | 10:21 | 6:51 | faster than 7% |
| Runs (8 km) | 48:17 | 43:09 | faster than 22% |
| Stations (8) | 46:02 | ||
| Finish | 1:44:35 | 1:26:37 | 2131st of 2,469 · faster than 13% |
878th of 1,480 Open Men (faster than 40%). Against the 45 who finished around 1:28:21: most time gained on sled pull (1:19), most lost on burpee broad jump (0:59). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 60% |
| SkiErg: | 4:30 | 4:39 | faster than 68% |
| Run 2: | 4:43 | 4:47 | faster than 54% |
| Sled push: | 2:38 | 2:45 | faster than 59% |
| Run 3: | 5:04 | 5:07 | faster than 52% |
| Sled pull: | 3:41 | 4:50 | faster than 89% |
| Run 4: | 5:35 | 5:10 | faster than 32% |
| Burpee broad jump: | 6:50 | 5:22 | faster than 22% |
| Run 5: | 5:46 | 5:16 | faster than 31% |
| Row: | 4:55 | 4:42 | faster than 29% |
| Run 6: | 5:39 | 5:13 | faster than 31% |
| Farmers carry: | 2:03 | 1:57 | faster than 40% |
| Run 7: | 5:45 | 5:14 | faster than 30% |
| Sandbag lunges: | 5:51 | 4:54 | faster than 25% |
| Run 8: | 6:42 | 5:57 | faster than 28% |
| Wall balls: | 7:06 | 6:33 | faster than 38% |
| Roxzone: | 7:24 | 6:51 | faster than 39% |
| Runs (8 km) | 43:14 | 41:05 | faster than 39% |
| Stations (8) | 37:34 | ||
| Finish | 1:28:09 | 1:24:35 | 878th of 1,480 · faster than 40% |
534th of 928 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:14 | faster than 74% |
| SkiErg: | 3:41 | 3:49 | faster than 78% |
| Run 2: | 5:21 | 5:15 | faster than 44% |
| Sled push: | 1:27 | 1:35 | faster than 75% |
| Run 3: | 5:40 | 5:40 | faster than 49% |
| Sled pull: | 2:47 | 3:00 | faster than 65% |
| Run 4: | 5:56 | 5:43 | faster than 39% |
| Burpee broad jump: | 3:38 | 3:17 | faster than 34% |
| Run 5: | 6:20 | 5:52 | faster than 31% |
| Row: | 4:23 | 4:24 | faster than 53% |
| Run 6: | 6:15 | 5:47 | faster than 31% |
| Farmers carry: | 1:53 | 1:34 | faster than 14% |
| Run 7: | 6:25 | 5:48 | faster than 26% |
| Sandbag lunges: | 3:11 | 3:23 | faster than 60% |
| Run 8: | 4:34 | 4:00 | faster than 21% |
| Wall balls: | 4:12 | 4:06 | faster than 43% |
| Roxzone: | 5:06 | 4:25 | faster than 27% |
| Runs (8 km) | 43:24 | 41:37 | faster than 38% |
| Stations (8) | 25:12 | ||
| Finish | 1:13:38 | 1:11:24 | 534th of 928 · faster than 42% |
357th of 706 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:36 | faster than 43% |
| SkiErg: | 4:13 | 3:58 | faster than 19% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 1:50 | 1:52 | faster than 54% |
| Run 3: | 5:04 | 5:00 | faster than 44% |
| Sled pull: | 2:34 | 3:20 | faster than 92% |
| Run 4: | 5:14 | 5:02 | faster than 38% |
| Burpee broad jump: | 3:51 | 3:00 | faster than 15% |
| Run 5: | 5:16 | 5:08 | faster than 42% |
| Row: | 4:29 | 4:26 | faster than 45% |
| Run 6: | 5:08 | 5:01 | faster than 41% |
| Farmers carry: | 1:53 | 1:38 | faster than 20% |
| Run 7: | 5:03 | 5:00 | faster than 45% |
| Sandbag lunges: | 3:28 | 3:35 | faster than 59% |
| Run 8: | 4:58 | 5:09 | faster than 59% |
| Wall balls: | 4:30 | 4:04 | faster than 25% |
| Roxzone: | 6:35 | 7:09 | faster than 63% |
| Runs (8 km) | 41:04 | 40:50 | faster than 47% |
| Stations (8) | 26:48 | ||
| Finish | 1:14:23 | 1:14:21 | 357th of 706 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Padraig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 3:41 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:50 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:55 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 7:06 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:14 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 7:24 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Padraig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darragh Delaney1 race
- Francis Delaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Padraig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Padraig: faster than |
|---|---|
| Ski | 69% |
| Push | 60% |
| Pull | 90% |
| BBJ | 22% |
| Row | 29% |
| Carry | 40% |
| Lunges | 26% |
| Wall balls | 38% |
| Roxzone | 40% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Padraig beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Padraig's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:09 faster); weakest: Runs (8 km) (2:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Padraig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Padraig: 43:19 running, 37:34 at the stations and 7:24 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Padraig | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:15 |
| SkiErg | 4:30 | 4:39 |
| Run 2 | 4:43 | 4:47 |
| Sled push | 2:38 | 2:45 |
| Run 3 | 5:04 | 5:07 |
| Sled pull | 3:41 | 4:50 |
| Run 4 | 5:35 | 5:10 |
| Burpee broad jump | 6:50 | 5:22 |
| Run 5 | 5:46 | 5:16 |
| Row | 4:55 | 4:42 |
| Run 6 | 5:39 | 5:13 |
| Farmers carry | 2:03 | 1:57 |
| Run 7 | 5:45 | 5:14 |
| Sandbag lunges | 5:51 | 4:54 |
| Run 8 | 6:42 | 5:57 |
| Wall balls | 7:06 | 6:33 |
| Roxzone | 7:24 | 6:51 |
| Finish | 1:28:09 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
