IRL Padraic Nolan
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Padraic Nolan at each race, oldest on the left; lower is faster.The best was 1:24:40 at Málaga (Apr 2026); Padraic Nolan was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:28:54 |
| Málaga | Apr 2026 | Doubles Mixed | 1:24:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,210th of 1,720 Doubles Mixed (faster than 29%). Against the 54 who finished around 1:24:25: most time gained on the eight runs (1:48), most lost on the roxzone (4:43). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:58 | faster than 29% |
| SkiErg: | 4:37 | 4:14 | faster than 11% |
| Run 2: | 5:35 | 5:11 | faster than 32% |
| Sled push: | 2:10 | 2:06 | faster than 43% |
| Run 3: | 5:36 | 5:26 | faster than 41% |
| Sled pull: | 4:07 | 3:46 | faster than 32% |
| Run 4: | 5:39 | 5:27 | faster than 41% |
| Burpee broad jump: | 4:48 | 3:26 | faster than 9% |
| Run 5: | 5:48 | 5:33 | faster than 39% |
| Row: | 5:09 | 4:49 | faster than 21% |
| Run 6: | 5:38 | 5:28 | faster than 42% |
| Farmers carry: | 2:15 | 1:42 | faster than 4% |
| Run 7: | 5:43 | 5:30 | faster than 40% |
| Sandbag lunges: | 0:07 ‡ | 3:52 | |
| Run 8: | 5:28 | 5:23 | faster than 46% |
| Wall balls: | 4:43 | 4:15 | faster than 30% |
| Roxzone: | 12:00 | 6:32 | faster than 4% |
| Runs (8 km) | 44:47 | 43:03 | faster than 40% |
| Stations (8) | 27:56 | ||
| Finish | 1:24:40 | 1:18:27 | 1210th of 1,720 · faster than 29% |
1,088th of 1,676 Doubles Men (faster than 35%). Against the 52 who finished around 1:16:42: most time gained on wall balls (0:35), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:18 | faster than 19% |
| SkiErg: | 4:12 | 4:01 | faster than 23% |
| Run 2: | 5:57 | 5:18 | faster than 22% |
| Sled push: | 1:31 | 1:36 | faster than 66% |
| Run 3: | 6:07 | 5:39 | faster than 30% |
| Sled pull: | 3:28 | 3:13 | faster than 33% |
| Run 4: | 5:58 | 5:40 | faster than 37% |
| Burpee broad jump: | 4:16 | 3:25 | faster than 17% |
| Run 5: | 6:08 | 5:48 | faster than 37% |
| Row: | 4:32 | 4:28 | faster than 44% |
| Run 6: | 6:07 | 5:44 | faster than 33% |
| Farmers carry: | 1:47 | 1:38 | faster than 31% |
| Run 7: | 6:02 | 5:46 | faster than 38% |
| Sandbag lunges: | 3:54 | 3:35 | faster than 35% |
| Run 8: | 3:59 | 3:59 | faster than 49% |
| Wall balls: | 4:19 | 4:39 | faster than 68% |
| Roxzone: | 4:43 | 4:11 | faster than 32% |
| Runs (8 km) | 44:04 | 41:20 | faster than 35% |
| Stations (8) | 27:59 | ||
| Finish | 1:16:42 | 1:12:35 | 1088th of 1,676 · faster than 35% |
603rd of 738 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:32 | faster than 12% |
| SkiErg: | 4:55 | 4:20 | faster than 2% |
| Run 2: | 5:43 | 5:08 | faster than 22% |
| Sled push: | 1:44 | 1:57 | faster than 78% |
| Run 3: | 5:52 | 5:24 | faster than 28% |
| Sled pull: | 5:35 | 3:50 | faster than 4% |
| Run 4: | 5:46 | 5:26 | faster than 33% |
| Burpee broad jump: | 5:18 | 3:54 | faster than 10% |
| Run 5: | 5:54 | 5:31 | faster than 33% |
| Row: | 5:36 | 4:45 | faster than 3% |
| Run 6: | 5:48 | 5:29 | faster than 35% |
| Farmers carry: | 2:00 | 1:47 | faster than 21% |
| Run 7: | 5:48 | 5:31 | faster than 36% |
| Sandbag lunges: | 4:06 | 3:44 | faster than 33% |
| Run 8: | 6:45 | 6:24 | faster than 36% |
| Wall balls: | 5:07 | 4:23 | faster than 25% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 48:00 | 44:33 | faster than 31% |
| Stations (8) | 34:21 | ||
| Finish | 1:28:54 | 1:18:58 | 603rd of 738 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Padraic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Málaga 2026 · best of 2 | 4:21 |
| Sled push | 1:44 | Cardiff 2025 · best of 2 | 2:12 |
| Sled pull | 4:07 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:48 | Málaga 2026 · best of 2 | 3:36 |
| Row | 5:09 | Málaga 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Cardiff 2025 | 4:03 |
| Wall balls | 4:43 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:47 | Málaga 2026 · best of 2 | 45:37 |
| Roxzone | 12:00 | Málaga 2026 | 7:08 |
How to read
Each station's best across Padraic's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Monica Nolan2 races
- Casey Oman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Padraic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 44% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Padraic: faster than |
|---|---|
| Ski | 11% |
| Push | 44% |
| Pull | 33% |
| BBJ | 10% |
| Row | 21% |
| Carry | 4% |
| Lunges | no split |
| Wall balls | 30% |
| Roxzone | 4% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Padraic beat on each part of the race, at this race.Best: Sled push (faster than 44%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Padraic's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:04 slower); weakest: Roxzone (5:28 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Padraic against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Padraic: 44:49 running, 27:50 at the stations and 12:00 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (2:10).Below, Typical Doubles Mixed: 42:56 running, 28:10 at the stations and 6:32 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Padraic | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:22 | 4:58 |
| SkiErg | 4:37 | 4:14 |
| Run 2 | 5:35 | 5:11 |
| Sled push | 2:10 | 2:06 |
| Run 3 | 5:36 | 5:26 |
| Sled pull | 4:07 | 3:46 |
| Run 4 | 5:39 | 5:27 |
| Burpee broad jump | 4:48 | 3:26 |
| Run 5 | 5:48 | 5:33 |
| Row | 5:09 | 4:49 |
| Run 6 | 5:38 | 5:28 |
| Farmers carry | 2:15 | 1:42 |
| Run 7 | 5:43 | 5:30 |
| Sandbag lunges | — | 3:52 |
| Run 8 | 5:28 | 5:23 |
| Wall balls | 4:43 | 4:15 |
| Roxzone | 12:00 | 6:32 |
| Finish | 1:24:40 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:28 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
