IRL Paddy Deegan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:07 (Málaga 2026) · Doubles Men 1:03:45 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:09:19 (Dublin 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:06:07 | top 9% 184/2,072 | 32:51 | 28:42 | 4:40 | splitsSkiErg4:23Sled push2:13Sled pull3:08Burpee broad jump3:58Row4:30Farmers carry1:50Sandbag lunges3:15Wall balls5:25Run 13:52Run 23:55Run 34:05Run 44:06Run 54:19Run 64:02Run 74:13Run 84:22Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Paddy Deegan, Cian Flanaganwhat the whole field did → | Doubles Men · team 25-29 | 1:03:45 | 230th of 456 | 32:34 | 27:10 | 4:05 | splitsSkiErg3:40Sled push1:11Sled pull3:58Burpee broad jump3:18Row6:09Farmers carry1:32Sandbag lunges3:11Wall balls4:11Run 13:42Run 23:29Run 33:57Run 43:50Run 54:03Run 64:05Run 74:05Run 85:26Full report for this race → |
| Dublin 2024 16 Nov 2024team: Paddy Deegan, Eoin Morriswhat the whole field did → | Pro Doubles Men · team U29 | 1:09:19 | top 45% 56/126 | 39:27 | 26:03 | 3:55 | splitsSkiErg3:43Sled push1:33Sled pull4:07Burpee broad jump2:55Row4:18Farmers carry1:23Sandbag lunges3:49Wall balls4:15Run 13:02Run 24:52Run 35:20Run 45:25Run 55:42Run 65:35Run 75:39Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paddy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
