IRL Paddy Breen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
726th of 1,766 Open Men (faster than 58%). Against the 54 who finished around 1:20:47: most time gained on sled push (0:37), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:09 | faster than 92% |
| SkiErg: | 4:07 | 4:18 | faster than 79% |
| Run 2: | 5:00 | 5:11 | faster than 63% |
| Sled push: | 2:04 | 2:42 | faster than 91% |
| Run 3: | 5:33 | 5:43 | faster than 58% |
| Sled pull: | 4:11 | 4:39 | faster than 68% |
| Run 4: | 5:37 | 5:45 | faster than 56% |
| Burpee broad jump: | 6:59 | 5:51 | faster than 27% |
| Run 5: | 6:01 | 5:59 | faster than 48% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:41 | 5:49 | faster than 56% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 5:30 | 5:48 | faster than 62% |
| Sandbag lunges: | 4:40 | 5:03 | faster than 64% |
| Run 8: | 4:07 | 4:21 | faster than 61% |
| Wall balls: | 6:04 | 6:40 | faster than 63% |
| Roxzone: | 6:09 | 5:07 | faster than 25% |
| Runs (8 km) | 40:05 | 42:03 | faster than 63% |
| Stations (8) | 34:56 | ||
| Finish | 1:21:06 | 1:24:03 | 726th of 1,766 · faster than 58% |
67th of 109 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 109 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:06 | faster than 67% |
| SkiErg: | 3:47 | 3:51 | faster than 62% |
| Run 2: | 4:19 | 4:23 | faster than 55% |
| Sled push: | 2:06 | 2:18 | faster than 70% |
| Run 3: | 4:39 | 4:49 | faster than 58% |
| Sled pull: | 5:17 | 4:40 | faster than 28% |
| Run 4: | 4:45 | 4:48 | faster than 53% |
| Burpee broad jump: | 3:36 | 2:39 | faster than 13% |
| Run 5: | 4:52 | 4:51 | faster than 49% |
| Row: | 4:52 | 4:19 | faster than 8% |
| Run 6: | 4:53 | 4:52 | faster than 48% |
| Farmers carry: | 1:46 | 1:43 | faster than 38% |
| Run 7: | 4:51 | 4:49 | faster than 49% |
| Sandbag lunges: | 3:53 | 3:54 | faster than 50% |
| Run 8: | 5:03 | 5:01 | faster than 48% |
| Wall balls: | 4:32 | 4:08 | faster than 30% |
| Roxzone: | 8:48 | 6:40 | faster than 14% |
| Runs (8 km) | 38:12 | 39:06 | faster than 53% |
| Stations (8) | 29:49 | ||
| Finish | 1:16:44 | 1:14:23 | 67th of 109 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack McCaffrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Paddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Paddy: faster than |
|---|---|
| Ski | 79% |
| Push | 92% |
| Pull | 69% |
| BBJ | 28% |
| Row | 49% |
| Carry | 57% |
| Lunges | 64% |
| Wall balls | 63% |
| Roxzone | 25% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paddy beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paddy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Burpee broad jump (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paddy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paddy: 40:10 running, 34:56 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Paddy | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:09 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 5:00 | 5:11 |
| Sled push | 2:04 | 2:42 |
| Run 3 | 5:33 | 5:43 |
| Sled pull | 4:11 | 4:39 |
| Run 4 | 5:37 | 5:45 |
| Burpee broad jump | 6:59 | 5:51 |
| Run 5 | 6:01 | 5:59 |
| Row | 4:50 | 4:49 |
| Run 6 | 5:41 | 5:49 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 5:30 | 5:48 |
| Sandbag lunges | 4:40 | 5:03 |
| Run 8 | 4:07 | 4:21 |
| Wall balls | 6:04 | 6:40 |
| Roxzone | 6:09 | 5:07 |
| Finish | 1:21:06 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
