GBR Paco Subido
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paco Subido at each race, oldest on the left; lower is faster.The best was 55:00 at Glasgow (Mar 2026); Paco Subido was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:05:14 |
| St. Gallen | Feb 2025 | Doubles Men | 57:11 |
| Glasgow | Mar 2025 | Doubles Men | 56:15 |
| Glasgow | Mar 2026 | Doubles Men | 55:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
10th of 1,528 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:58 | fastest in the field |
| SkiErg: | 3:39 | 4:01 | faster than 97% |
| Run 2: | 3:43 | 4:49 | faster than 98% |
| Sled push: | 1:28 | 1:50 | faster than 94% |
| Run 3: | 3:59 | 5:09 | faster than 96% |
| Sled pull: | 2:56 | 2:57 | faster than 53% |
| Run 4: | 3:51 | 5:09 | faster than 99% |
| Burpee broad jump: | 1:57 | 3:07 | faster than 98% |
| Run 5: | 3:55 | 5:19 | faster than 98% |
| Row: | 4:05 | 4:34 | faster than 96% |
| Run 6: | 3:54 | 5:15 | faster than 98% |
| Farmers carry: | 1:19 | 1:41 | faster than 97% |
| Run 7: | 3:52 | 5:15 | faster than 99% |
| Sandbag lunges: | 2:14 | 3:32 | fastest in the field |
| Run 8: | 4:12 | 5:54 | fastest in the field |
| Wall balls: | 3:28 | 4:33 | fastest in the field |
| Roxzone: | 2:50 | 4:24 | faster than 99% |
| Runs (8 km) | 31:08 | 42:03 | faster than 99% |
| Stations (8) | 21:06 | ||
| Finish | 55:00 | 1:13:38 | 10th of 1,528 · faster than 99% |
232nd of 3,034 Open Men (faster than 92%). Against the 91 who finished around 1:07:52: most time gained on the eight runs (2:32), most lost on wall balls (0:56). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:36 | faster than 92% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 4:19 | 5:02 | faster than 90% |
| Sled push: | 2:51 | 2:52 | faster than 51% |
| Run 3: | 4:23 | 5:22 | faster than 94% |
| Sled pull: | 4:11 | 4:24 | faster than 58% |
| Run 4: | 4:14 | 5:21 | faster than 97% |
| Burpee broad jump: | 3:30 | 5:20 | faster than 93% |
| Run 5: | 4:22 | 5:36 | faster than 97% |
| Row: | 4:31 | 4:43 | faster than 75% |
| Run 6: | 4:26 | 5:28 | faster than 94% |
| Farmers carry: | 2:14 | 2:04 | faster than 35% |
| Run 7: | 4:13 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:57 | 4:59 | faster than 86% |
| Run 8: | 3:21 | 4:41 | faster than 98% |
| Wall balls: | 5:41 | 6:31 | faster than 68% |
| Roxzone: | 3:28 | 4:55 | faster than 96% |
| Runs (8 km) | 32:17 | 40:58 | faster than 97% |
| Stations (8) | 31:14 | ||
| Finish | 1:06:55 | 1:22:00 | 232nd of 3,034 · faster than 92% |
55th of 2,052 Doubles Men (faster than 97%). Against the 30 who finished around 54:26: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:43). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:42 | faster than 96% |
| SkiErg: | 3:36 | 3:52 | faster than 91% |
| Run 2: | 4:03 | 5:06 | faster than 96% |
| Sled push: | 1:33 | 1:44 | faster than 80% |
| Run 3: | 4:07 | 5:24 | faster than 98% |
| Sled pull: | 2:40 | 2:54 | faster than 67% |
| Run 4: | 4:13 | 5:23 | faster than 97% |
| Burpee broad jump: | 1:53 | 3:03 | faster than 98% |
| Run 5: | 4:18 | 5:34 | faster than 96% |
| Row: | 4:13 | 4:23 | faster than 72% |
| Run 6: | 4:12 | 5:29 | faster than 97% |
| Farmers carry: | 1:17 | 1:33 | faster than 92% |
| Run 7: | 4:30 | 5:33 | faster than 92% |
| Sandbag lunges: | 2:41 | 3:24 | faster than 89% |
| Run 8: | 3:16 | 4:24 | faster than 98% |
| Wall balls: | 3:46 | 4:17 | faster than 87% |
| Roxzone: | 3:14 | 4:24 | faster than 95% |
| Runs (8 km) | 31:27 | 41:01 | faster than 97% |
| Stations (8) | 21:39 | ||
| Finish | 56:15 | 1:10:48 | 55th of 2,052 · faster than 97% |
82nd of 706 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:36 | faster than 93% |
| SkiErg: | 3:55 | 3:58 | faster than 61% |
| Run 2: | 4:00 | 4:40 | faster than 88% |
| Sled push: | 1:44 | 1:52 | faster than 66% |
| Run 3: | 4:19 | 5:00 | faster than 88% |
| Sled pull: | 3:06 | 3:20 | faster than 66% |
| Run 4: | 4:22 | 5:02 | faster than 87% |
| Burpee broad jump: | 2:18 | 3:00 | faster than 88% |
| Run 5: | 4:31 | 5:08 | faster than 82% |
| Row: | 4:25 | 4:26 | faster than 54% |
| Run 6: | 4:21 | 5:01 | faster than 88% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 4:13 | 5:00 | faster than 92% |
| Sandbag lunges: | 3:29 | 3:35 | faster than 57% |
| Run 8: | 4:31 | 5:09 | faster than 85% |
| Wall balls: | 3:54 | 4:04 | faster than 66% |
| Roxzone: | 6:01 | 7:09 | faster than 82% |
| Runs (8 km) | 34:51 | 40:50 | faster than 90% |
| Stations (8) | 24:27 | ||
| Finish | 1:05:14 | 1:14:21 | 82nd of 706 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Jared Nixon1 race
- Kristofer McSherry1 race
- Matt Dickson1 race
- Ryan Fotheringham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Paco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Paco: faster than |
|---|---|
| Ski | 58% |
| Push | 52% |
| Pull | 59% |
| BBJ | 93% |
| Row | 75% |
| Carry | 36% |
| Lunges | 86% |
| Wall balls | 69% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paco beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paco: 32:20 running, 31:14 at the stations and 3:28 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Paco | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:36 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 4:19 | 5:02 |
| Sled push | 2:51 | 2:52 |
| Run 3 | 4:23 | 5:22 |
| Sled pull | 4:11 | 4:24 |
| Run 4 | 4:14 | 5:21 |
| Burpee broad jump | 3:30 | 5:20 |
| Run 5 | 4:22 | 5:36 |
| Row | 4:31 | 4:43 |
| Run 6 | 4:26 | 5:28 |
| Farmers carry | 2:14 | 2:04 |
| Run 7 | 4:13 | 5:29 |
| Sandbag lunges | 3:57 | 4:59 |
| Run 8 | 3:21 | 4:41 |
| Wall balls | 5:41 | 6:31 |
| Roxzone | 3:28 | 4:55 |
| Finish | 1:06:55 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:55.
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