GBR Paco Subido
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:55 (Glasgow Mar 2025) · Doubles Men 0:55:00 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: Jared Nixon, Paco Subidowhat the whole field did → | Doubles Men · team 25-29 | 0:55:00 | 10th of 1,461 | 31:08 | 21:06 | 2:50 | splitsSkiErg3:39Sled push1:28Sled pull2:56Burpee broad jump1:57Row4:05Farmers carry1:19Sandbag lunges2:14Wall balls3:28Run 13:45Run 23:43Run 33:59Run 43:51Run 53:55Run 63:54Run 73:52Run 84:12Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Ryan Fotheringham, Paco Subidowhat the whole field did → | Doubles Men · team U29 | 0:56:15 | top 3% 55/2,052 | 31:27 | 21:39 | 3:14 | splitsSkiErg3:36Sled push1:33Sled pull2:40Burpee broad jump1:53Row4:13Farmers carry1:17Sandbag lunges2:41Wall balls3:46Run 12:52Run 24:03Run 34:07Run 44:13Run 54:18Run 64:12Run 74:30Run 83:16Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:06:55 | top 8% 232/3,034 | 32:17 | 31:14 | 3:28 | splitsSkiErg4:19Sled push2:51Sled pull4:11Burpee broad jump3:30Row4:31Farmers carry2:14Sandbag lunges3:57Wall balls5:41Run 13:02Run 24:19Run 34:23Run 44:14Run 54:22Run 64:26Run 74:13Run 83:21Full report for this race → |
| Madrid 2024 25 Oct 2024team: Paco Subido, Matt Dicksonwhat the whole field did → | Doubles Men · team U29 | 1:05:14 | top 12% 82/706 | 34:51 | 24:27 | 6:01 | splitsSkiErg3:55Sled push1:44Sled pull3:06Burpee broad jump2:18Row4:25Farmers carry1:36Sandbag lunges3:29Wall balls3:54Run 14:38Run 24:00Run 34:19Run 44:22Run 54:31Run 64:21Run 74:13Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
