ECU Paco Arteaga
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paco Arteaga at each race, oldest on the left; lower is faster.The best was 1:20:14 at Sydney (Jul 2025); Paco Arteaga was 14:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:35:06 |
| Sydney | Jul 2025 | Doubles Mixed | 1:20:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
528th of 1,410 Doubles Men (faster than 62%). Against the 43 who finished around 1:09:04: most time gained on the roxzone (0:16), most lost on the eight runs (0:53). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:44 | faster than 70% |
| SkiErg: | 3:44 | 3:58 | faster than 86% |
| Run 2: | 4:26 | 4:41 | faster than 64% |
| Sled push: | 1:40 | 1:37 | faster than 44% |
| Run 3: | 4:39 | 4:58 | faster than 65% |
| Sled pull: | 3:01 | 3:08 | faster than 59% |
| Run 4: | 4:58 | 5:01 | faster than 52% |
| Burpee broad jump: | 3:01 | 3:00 | faster than 49% |
| Run 5: | 5:06 | 5:09 | faster than 52% |
| Row: | 4:20 | 4:27 | faster than 63% |
| Run 6: | 4:51 | 5:06 | faster than 61% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 5:01 | 5:03 | faster than 52% |
| Sandbag lunges: | 3:37 | 3:31 | faster than 45% |
| Run 8: | 5:50 | 5:51 | faster than 50% |
| Wall balls: | 3:51 | 4:09 | faster than 71% |
| Roxzone: | 7:44 | 8:35 | faster than 71% |
| Runs (8 km) | 37:16 | 38:55 | faster than 58% |
| Stations (8) | 24:54 | ||
| Finish | 1:09:49 | 1:13:33 | 528th of 1,410 · faster than 62% |
626th of 855 Open Men (faster than 26%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:01 | faster than 57% |
| SkiErg: | 4:03 | 4:19 | faster than 88% |
| Run 2: | 4:47 | 4:28 | faster than 34% |
| Sled push: | 4:17 | 2:52 | faster than 8% |
| Run 3: | 5:19 | 4:48 | faster than 28% |
| Sled pull: | 5:38 | 4:54 | faster than 25% |
| Run 4: | 5:16 | 4:49 | faster than 30% |
| Burpee broad jump: | 7:50 | 5:44 | faster than 14% |
| Run 5: | 5:19 | 4:58 | faster than 35% |
| Row: | 5:22 | 4:53 | faster than 17% |
| Run 6: | 5:41 | 4:49 | faster than 20% |
| Farmers carry: | 2:53 | 2:05 | faster than 9% |
| Run 7: | 5:15 | 4:51 | faster than 34% |
| Sandbag lunges: | 6:36 | 5:26 | faster than 24% |
| Run 8: | 5:30 | 5:08 | faster than 38% |
| Wall balls: | 7:52 | 6:48 | faster than 33% |
| Roxzone: | 9:16 | 8:23 | faster than 33% |
| Runs (8 km) | 41:53 | 39:15 | faster than 35% |
| Stations (8) | 44:31 | ||
| Finish | 1:35:36 | 1:24:59 | 626th of 855 · faster than 26% |
823rd of 1,718 Doubles Mixed (faster than 52%). Against the 52 who finished around 1:20:42: most time gained on the eight runs (1:44), most lost on wall balls (1:23). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:36 | faster than 46% |
| SkiErg: | 4:05 | 4:09 | faster than 61% |
| Run 2: | 4:39 | 4:51 | faster than 61% |
| Sled push: | 1:39 | 1:44 | faster than 61% |
| Run 3: | 4:55 | 5:05 | faster than 59% |
| Sled pull: | 4:08 | 3:53 | faster than 38% |
| Run 4: | 4:56 | 5:10 | faster than 61% |
| Burpee broad jump: | 3:46 | 3:39 | faster than 45% |
| Run 5: | 4:54 | 5:18 | faster than 68% |
| Row: | 4:50 | 4:40 | faster than 35% |
| Run 6: | 4:53 | 5:15 | faster than 67% |
| Farmers carry: | 2:05 | 1:54 | faster than 27% |
| Run 7: | 4:38 | 5:17 | faster than 80% |
| Sandbag lunges: | 4:37 | 4:09 | faster than 32% |
| Run 8: | 7:40 | 7:14 | faster than 37% |
| Wall balls: | 5:43 | 4:28 | faster than 17% |
| Roxzone: | 8:16 | 8:58 | faster than 67% |
| Runs (8 km) | 41:11 | 42:54 | faster than 60% |
| Stations (8) | 30:53 | ||
| Finish | 1:20:14 | 1:20:42 | 823rd of 1,718 · faster than 52% |
786th of 886 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:04 | faster than 49% |
| SkiErg: | 4:10 | 4:04 | faster than 37% |
| Run 2: | 5:55 | 5:26 | faster than 26% |
| Sled push: | 2:26 | 1:52 | faster than 8% |
| Run 3: | 6:08 | 5:48 | faster than 33% |
| Sled pull: | 5:12 | 3:27 | faster than 2% |
| Run 4: | 6:19 | 5:48 | faster than 29% |
| Burpee broad jump: | 5:12 | 3:15 | faster than 4% |
| Run 5: | 6:15 | 5:58 | faster than 38% |
| Row: | 5:25 | 4:35 | faster than 2% |
| Run 6: | 7:20 | 5:54 | faster than 11% |
| Farmers carry: | 2:17 | 1:46 | faster than 6% |
| Run 7: | 6:02 | 5:52 | faster than 44% |
| Sandbag lunges: | 5:56 | 3:44 | faster than 3% |
| Run 8: | 7:59 | 5:57 | faster than 8% |
| Wall balls: | 5:22 | 3:57 | faster than 7% |
| Roxzone: | 10:13 | 6:53 | faster than 7% |
| Runs (8 km) | 48:58 | 43:54 | faster than 22% |
| Stations (8) | 36:00 | ||
| Finish | 1:35:06 | 1:17:43 | 786th of 886 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Rosita Roy1 race
- Sergio Ferrer1 race
- Tara McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Paco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Paco: faster than |
|---|---|
| Ski | 89% |
| Push | 9% |
| Pull | 25% |
| BBJ | 14% |
| Row | 17% |
| Carry | 10% |
| Lunges | 24% |
| Wall balls | 33% |
| Roxzone | 34% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paco beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paco's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paco: 41:57 running, 44:31 at the stations and 9:16 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Paco | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:01 |
| SkiErg | 4:03 | 4:19 |
| Run 2 | 4:47 | 4:28 |
| Sled push | 4:17 | 2:52 |
| Run 3 | 5:19 | 4:48 |
| Sled pull | 5:38 | 4:54 |
| Run 4 | 5:16 | 4:49 |
| Burpee broad jump | 7:50 | 5:44 |
| Run 5 | 5:19 | 4:58 |
| Row | 5:22 | 4:53 |
| Run 6 | 5:41 | 4:49 |
| Farmers carry | 2:53 | 2:05 |
| Run 7 | 5:15 | 4:51 |
| Sandbag lunges | 6:36 | 5:26 |
| Run 8 | 5:30 | 5:08 |
| Wall balls | 7:52 | 6:48 |
| Roxzone | 9:16 | 8:23 |
| Finish | 1:35:36 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:06 against the typical Open Men finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
