ESP Pablo Soler
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pablo Soler at each race, oldest on the left; lower is faster.The best was 1:12:46 at Bilbao (Feb 2026); Pablo Soler was 24:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:37:23 |
| Madrid | Nov 2025 | Open Men | 1:24:34 |
| Bilbao | Feb 2026 | Open Men | 1:12:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:37 faster (1:37:23 to 1:12:46).
4 results at 4 races
121st of 278 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:05 | faster than 68% |
| SkiErg: | 3:57 | 3:57 | faster than 51% |
| Run 2: | 4:07 | 4:21 | faster than 62% |
| Sled push: | 2:17 | 2:17 | faster than 51% |
| Run 3: | 4:21 | 4:38 | faster than 67% |
| Sled pull: | 4:14 | 4:06 | faster than 42% |
| Run 4: | 4:30 | 4:36 | faster than 58% |
| Burpee broad jump: | 3:28 | 2:45 | faster than 18% |
| Run 5: | 4:25 | 4:41 | faster than 65% |
| Row: | 4:15 | 4:12 | faster than 46% |
| Run 6: | 4:27 | 4:40 | faster than 62% |
| Farmers carry: | 1:50 | 1:42 | faster than 23% |
| Run 7: | 4:25 | 4:45 | faster than 66% |
| Sandbag lunges: | 3:31 | 3:36 | faster than 54% |
| Run 8: | 4:35 | 4:57 | faster than 68% |
| Wall balls: | 4:58 | 4:26 | faster than 29% |
| Roxzone: | 4:41 | 5:01 | faster than 66% |
| Runs (8 km) | 33:40 | 35:47 | faster than 65% |
| Stations (8) | 28:30 | ||
| Finish | 1:06:46 | 1:08:48 | 121st of 278 · faster than 56% |
479th of 1,500 Open Men (faster than 68%). Against the 46 who finished around 1:12:11: most time gained on sled pull (0:18), most lost on wall balls (1:01). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:36 | faster than 55% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 4:17 | 4:24 | faster than 57% |
| Sled push: | 3:12 | 2:59 | faster than 36% |
| Run 3: | 4:23 | 4:41 | faster than 66% |
| Sled pull: | 3:47 | 4:28 | faster than 80% |
| Run 4: | 4:21 | 4:42 | faster than 68% |
| Burpee broad jump: | 4:01 | 4:51 | faster than 74% |
| Run 5: | 4:25 | 4:48 | faster than 72% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:24 | 4:40 | faster than 65% |
| Farmers carry: | 1:55 | 1:52 | faster than 45% |
| Run 7: | 4:22 | 4:40 | faster than 66% |
| Sandbag lunges: | 3:58 | 4:43 | faster than 78% |
| Run 8: | 4:37 | 4:55 | faster than 65% |
| Wall balls: | 6:22 | 6:03 | faster than 43% |
| Roxzone: | 5:07 | 5:47 | faster than 68% |
| Runs (8 km) | 35:16 | 37:38 | faster than 67% |
| Stations (8) | 32:26 | ||
| Finish | 1:12:46 | 1:18:12 | 479th of 1,500 · faster than 68% |
1,336th of 2,673 Open Men (faster than 50%). Against the 80 who finished around 1:24:34: most time gained on the roxzone (1:13), most lost on wall balls (3:16). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:27 | faster than 50% |
| SkiErg: | 5:04 | 4:44 | faster than 17% |
| Run 2: | 4:26 | 4:39 | faster than 62% |
| Sled push: | 2:28 | 2:57 | faster than 83% |
| Run 3: | 4:42 | 4:55 | faster than 62% |
| Sled pull: | 4:20 | 4:40 | faster than 64% |
| Run 4: | 4:45 | 4:55 | faster than 59% |
| Burpee broad jump: | 5:11 | 5:22 | faster than 54% |
| Run 5: | 4:59 | 5:06 | faster than 56% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:44 | 4:59 | faster than 63% |
| Farmers carry: | 3:00 | 2:19 | faster than 18% |
| Run 7: | 4:48 | 4:57 | faster than 57% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 62% |
| Run 8: | 6:35 | 6:00 | faster than 30% |
| Wall balls: | 9:59 | 6:40 | faster than 11% |
| Roxzone: | 5:46 | 6:48 | faster than 74% |
| Runs (8 km) | 39:23 | 40:17 | faster than 56% |
| Stations (8) | 39:29 | ||
| Finish | 1:24:34 | 1:24:34 | 1336th of 2,673 · faster than 50% |
799th of 1,066 Open Men (faster than 25%). Against the 33 who finished around 1:37:24: most time gained on the eight runs (4:54), most lost on wall balls (3:07). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:24 | faster than 60% |
| SkiErg: | 4:54 | 4:28 | faster than 12% |
| Run 2: | 4:13 | 4:34 | faster than 73% |
| Sled push: | 3:55 | 3:12 | faster than 17% |
| Run 3: | 4:39 | 4:56 | faster than 65% |
| Sled pull: | 9:01 | 5:01 | faster than 1% |
| Run 4: | 4:44 | 4:58 | faster than 62% |
| Burpee broad jump: | 4:02 | 5:25 | faster than 83% |
| Run 5: | 5:25 | 5:06 | faster than 35% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 4:59 | 5:02 | faster than 52% |
| Farmers carry: | 3:51 | 2:17 | faster than 3% |
| Run 7: | 4:53 | 5:01 | faster than 56% |
| Sandbag lunges: | 6:37 | 5:24 | faster than 22% |
| Run 8: | 5:29 | 5:28 | faster than 49% |
| Wall balls: | 11:23 | 6:18 | faster than 3% |
| Roxzone: | 9:25 | 8:02 | faster than 27% |
| Runs (8 km) | 39:32 | 41:00 | faster than 58% |
| Stations (8) | 48:31 | ||
| Finish | 1:37:23 | 1:26:46 | 799th of 1,066 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Bilbao 2026 · best of 3 | 4:34 |
| Sled push | 2:28 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 3:47 | Bilbao 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:01 | Bilbao 2026 · best of 3 | 5:38 |
| Row | 4:28 | Bilbao 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Bilbao 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:58 | Bilbao 2026 · best of 3 | 5:20 |
| Wall balls | 6:22 | Bilbao 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:16 | Bilbao 2026 · best of 3 | 41:47 |
| Roxzone | 5:07 | Bilbao 2026 · best of 3 | 7:23 |
How to read
Each station's best across Pablo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Borja Dueñas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 24% |
| Push | 37% |
| Pull | 81% |
| BBJ | 75% |
| Row | 80% |
| Carry | 45% |
| Lunges | 79% |
| Wall balls | 44% |
| Roxzone | 68% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 35:19 running, 32:27 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Pablo | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:36 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 4:17 | 4:24 |
| Sled push | 3:12 | 2:59 |
| Run 3 | 4:23 | 4:41 |
| Sled pull | 3:47 | 4:28 |
| Run 4 | 4:21 | 4:42 |
| Burpee broad jump | 4:01 | 4:51 |
| Run 5 | 4:25 | 4:48 |
| Row | 4:28 | 4:43 |
| Run 6 | 4:24 | 4:40 |
| Farmers carry | 1:55 | 1:52 |
| Run 7 | 4:22 | 4:40 |
| Sandbag lunges | 3:58 | 4:43 |
| Run 8 | 4:37 | 4:55 |
| Wall balls | 6:22 | 6:03 |
| Roxzone | 5:07 | 5:47 |
| Finish | 1:12:46 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
