ESP Pablo Solé Ros
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:45 (Málaga 2026) · Pro Doubles Men 1:00:06 (Tenerife 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Daniel Contreras Pinchete, Pablo Sole Roswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:06 | top 9% 13/150 | 30:25 | 25:02 | 4:43 | splitsSkiErg3:48Sled push2:21Sled pull4:00Burpee broad jump2:26Row4:14Farmers carry1:52Sandbag lunges2:48Wall balls3:33Run 13:55Run 23:35Run 33:50Run 43:47Run 53:46Run 63:44Run 73:58Run 83:52Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:07:45 | top 13% 251/2,072 | 31:38 | 30:43 | 5:26 | splitsSkiErg4:14Sled push2:09Sled pull4:47Burpee broad jump4:03Row4:35Farmers carry1:58Sandbag lunges3:48Wall balls5:09Run 13:35Run 23:51Run 34:08Run 44:18Run 54:05Run 63:56Run 73:56Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
