Athlete · Open Men · 40-44 ·

ESP

Pablo Hernandez Leciñena

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:36 (Valencia Oct 2025) · Doubles Men 0:56:17 (Valencia Mar 2025).

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1:11:36 Open Men time · Valencia Oct 2025 also raced Doubles Men: each has its own best below

top 16% Open Men place · Valencia Oct 2025 225th of 1,474 Open Men finishers there

0:57:18 latest race · Madrid 2025 1:01 slower than the best Doubles Men time Doubles Men with Luis Alberto Marco Contreras

Runs (8 km) strongest segment · Valencia Oct 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:36Valencia Oct 2025 · 1 race Doubles Men0:56:17Valencia Mar 2025 · 2 races · with Daniel Galindo Esquej

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:57:000:58:000:59:00 best 0:56:17

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Luis Alberto Marco Contreras, Pablo Hernandez Leciñenawhat the whole field did →	Doubles Men · team 40-44	0:57:18	top 2% 26/1,918	30:29	22:33	4:21	splits SkiErg3:53Sled push1:45Sled pull2:39Burpee broad jump2:23Row4:02Farmers carry1:30Sandbag lunges2:44Wall balls3:37Run 13:30Run 23:35Run 33:47Run 43:46Run 53:51Run 63:49Run 73:50Run 84:23Full report for this race →
Valencia Oct 2025 17 Oct 2025what the whole field did →	Open Men · 40-44	1:11:36	top 16% 225/1,474	33:18	33:43	4:41	splits SkiErg4:24Sled push3:23Sled pull4:18Burpee broad jump3:41Row4:43Farmers carry1:49Sandbag lunges4:56Wall balls6:29Run 14:25Run 24:00Run 34:06Run 44:03Run 54:07Run 64:05Run 74:08Run 84:28Full report for this race →
Valencia Mar 2025 8 Mar 2025team: Pablo Hernandez Leciñena, Daniel Galindo Esquejwhat the whole field did →	Doubles Men · team 40-49	0:56:17	top 4% 17/541	30:40	22:02	3:35	splits SkiErg3:41Sled push1:22Sled pull2:48Burpee broad jump2:19Row3:53Farmers carry1:15Sandbag lunges2:39Wall balls4:05Run 13:52Run 23:40Run 33:47Run 43:47Run 53:59Run 63:48Run 73:51Run 83:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia Oct 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pabloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 46%

Sled pull faster than 72%

Burpee broad jump faster than 87%

Row faster than 53%

Farmers carry faster than 78%

Sandbag lunges faster than 53%

Wall balls faster than 54%

Roxzone faster than 86%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 slower

Sled pull 0:33 faster

Burpee broad jump 1:16 faster

Row 0:01 faster

Farmers carry 0:20 faster

Sandbag lunges 0:06 faster

Wall balls 0:10 faster

Roxzone 1:15 faster

Runs (8 km) 6:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:11:36

4:254:244:003:234:064:184:033:414:074:434:051:494:084:564:286:294:41

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown