Athlete · Open Men · 25-29 ·

ESP

Pablo Gomez

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:48:35 (Madrid 2025) · Doubles Men 1:10:19 (Madrid 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:35 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

2440th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:17:00 latest race · Málaga 2026 6:41 slower than the best Doubles Men time Doubles Men with Marcos Cobos

Sandbag lunges strongest segment · Madrid 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:35Madrid 2025 · 1 race Doubles Men1:10:19Madrid 2024 · 3 races · with Daniel Gómez

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:13:001:15:001:17:00 best 1:10:19 best 1:10:19 · Madrid

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Marcos Cobos, Pablo Gómezwhat the whole field did →	Doubles Men · team 30-34	1:17:00	976th of 1,450	43:16	27:13	6:34	splits SkiErg4:12Sled push1:53Sled pull3:38Burpee broad jump3:21Row4:34Farmers carry1:45Sandbag lunges3:58Wall balls3:52Run 14:50Run 25:06Run 35:12Run 45:21Run 55:41Run 65:47Run 75:39Run 85:44Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:48:35	2440th of 2,673	53:17	46:07	9:14	splits SkiErg5:06Sled push4:36Sled pull6:40Burpee broad jump6:27Row5:12Farmers carry4:33Sandbag lunges5:24Wall balls8:09Run 15:50Run 26:09Run 37:29Run 47:00Run 55:03Run 67:01Run 76:55Run 87:55Full report for this race →
Málaga 2025 21 Mar 2025team: Pablo Gomez, Jesús Adrian Perez Corneliowhat the whole field did →	Doubles Men · team U29	1:16:23	714th of 1,076	39:43	30:12	6:32	splits SkiErg4:34Sled push2:14Sled pull3:58Burpee broad jump3:13Row4:52Farmers carry1:55Sandbag lunges4:30Wall balls4:56Run 14:34Run 24:33Run 34:35Run 45:15Run 55:29Run 65:19Run 74:56Run 85:06Full report for this race →
Madrid 2024 25 Oct 2024team: Daniel Gómez, Pablo Gómezwhat the whole field did →	Doubles Men · team U29	1:10:19	top 32% 225/706	38:30	25:32	6:22	splits SkiErg4:07Sled push2:05Sled pull3:53Burpee broad jump2:09Row4:36Farmers carry1:44Sandbag lunges3:25Wall balls3:33Run 15:02Run 24:18Run 34:44Run 44:45Run 55:09Run 65:01Run 74:49Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pabloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 3%

Sled pull faster than 7%

Burpee broad jump faster than 25%

Row faster than 19%

Farmers carry faster than 2%

Sandbag lunges faster than 38%

Wall balls faster than 27%

Roxzone faster than 17%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:38 slower

Sled pull 2:00 slower

Burpee broad jump 1:05 slower

Row 0:23 slower

Farmers carry 2:14 slower

Sandbag lunges 0:23 slower

Wall balls 1:29 slower

Roxzone 2:26 slower

Runs (8 km) 13:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:48:35

5:505:066:094:367:296:407:006:275:035:127:014:336:555:247:558:099:14

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:26 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown