ARG Pablo Garcia Amud
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pablo Garcia Amud at each race, oldest on the left; lower is faster.The best was 1:33:01 at Miami (Apr 2026); Pablo Garcia Amud was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:33:01 |
| New York | May 2026 | Open Men | 1:41:55 |
| Washington DC | Sep 2026 | Open Men | 1:34:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,191st of 1,881 Doubles Mixed (faster than 36%). Against the 58 who finished around 1:32:06: most time gained on burpee broad jump (1:11), most lost on the eight runs (4:25). Runs 5 to 8 took 10:34 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:36 | faster than 67% |
| SkiErg: | 4:23 | 4:26 | faster than 55% |
| Run 2: | 5:51 | 5:39 | faster than 41% |
| Sled push: | 2:11 | 2:08 | faster than 46% |
| Run 3: | 5:49 | 6:01 | faster than 57% |
| Sled pull: | 3:41 | 4:04 | faster than 68% |
| Run 4: | 5:48 | 6:00 | faster than 55% |
| Burpee broad jump: | 2:55 | 3:40 | faster than 80% |
| Run 5: | 6:09 | 6:04 | faster than 46% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 7:09 | 6:00 | faster than 20% |
| Farmers carry: | 1:53 | 1:53 | faster than 51% |
| Run 7: | 7:15 | 5:58 | faster than 18% |
| Sandbag lunges: | 4:13 | 4:09 | faster than 46% |
| Run 8: | 12:38 | 6:02 | faster than 1% |
| Wall balls: | 4:17 | 4:54 | faster than 71% |
| Roxzone: | 7:19 | 7:39 | faster than 57% |
| Runs (8 km) | 55:43 | 47:27 | faster than 21% |
| Stations (8) | 28:18 | ||
| Finish | 1:31:14 | 1:25:42 | 1191st of 1,881 · faster than 36% |
1,540th of 2,855 Open Men (faster than 46%). Against the 86 who finished around 1:35:16: most time gained on burpee broad jump (1:11), most lost on the eight runs (4:27). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:12 | faster than 30% |
| SkiErg: | 4:31 | 4:44 | faster than 72% |
| Run 2: | 6:02 | 5:14 | faster than 22% |
| Sled push: | 3:24 | 3:08 | faster than 38% |
| Run 3: | 6:09 | 5:42 | faster than 34% |
| Sled pull: | 4:27 | 5:01 | faster than 70% |
| Run 4: | 6:16 | 5:41 | faster than 30% |
| Burpee broad jump: | 5:00 | 5:59 | faster than 70% |
| Run 5: | 6:25 | 5:45 | faster than 30% |
| Row: | 4:54 | 5:03 | faster than 62% |
| Run 6: | 6:40 | 5:37 | faster than 21% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 6:53 | 5:34 | faster than 17% |
| Sandbag lunges: | 5:19 | 5:45 | faster than 61% |
| Run 8: | 6:06 | 5:24 | faster than 32% |
| Wall balls: | 8:27 | 7:55 | faster than 44% |
| Roxzone: | 8:06 | 8:38 | faster than 58% |
| Runs (8 km) | 49:01 | 43:30 | faster than 26% |
| Stations (8) | 37:50 | ||
| Finish | 1:34:53 | 1:33:04 | 1540th of 2,855 · faster than 46% |
3,123rd of 4,637 Open Men (faster than 32%). Against the 140 who finished around 1:40:25: most time gained on burpee broad jump (1:01), most lost on the eight runs (6:30). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:15 | faster than 21% |
| SkiErg: | 4:27 | 4:36 | faster than 66% |
| Run 2: | 6:04 | 4:58 | faster than 16% |
| Sled push: | 2:59 | 3:08 | faster than 59% |
| Run 3: | 6:11 | 5:19 | faster than 22% |
| Sled pull: | 5:09 | 4:56 | faster than 43% |
| Run 4: | 6:13 | 5:20 | faster than 23% |
| Burpee broad jump: | 5:20 | 5:46 | faster than 59% |
| Run 5: | 6:55 | 5:37 | faster than 19% |
| Row: | 5:15 | 4:59 | faster than 31% |
| Run 6: | 6:37 | 5:29 | faster than 20% |
| Farmers carry: | 2:09 | 2:23 | faster than 68% |
| Run 7: | 6:27 | 5:27 | faster than 24% |
| Sandbag lunges: | 6:16 | 5:42 | faster than 37% |
| Run 8: | 10:15 | 7:07 | faster than 15% |
| Wall balls: | 8:15 | 7:40 | faster than 41% |
| Roxzone: | 7:32 | 7:00 | faster than 41% |
| Runs (8 km) | 54:36 | 45:00 | faster than 19% |
| Stations (8) | 39:50 | ||
| Finish | 1:41:55 | 1:32:38 | 3123rd of 4,637 · faster than 32% |
842nd of 1,464 Open Men (faster than 42%). Against the 46 who finished around 1:34:02: most time gained on burpee broad jump (1:41), most lost on the eight runs (2:56). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:50 | faster than 45% |
| SkiErg: | 4:41 | 4:44 | faster than 56% |
| Run 2: | 5:15 | 4:49 | faster than 32% |
| Sled push: | 3:15 | 3:08 | faster than 45% |
| Run 3: | 5:42 | 5:17 | faster than 35% |
| Sled pull: | 5:40 | 5:36 | faster than 47% |
| Run 4: | 5:58 | 5:17 | faster than 26% |
| Burpee broad jump: | 4:43 | 5:25 | faster than 69% |
| Run 5: | 6:24 | 5:26 | faster than 21% |
| Row: | 5:04 | 4:59 | faster than 42% |
| Run 6: | 5:43 | 5:15 | faster than 33% |
| Farmers carry: | 1:41 | 2:08 | faster than 86% |
| Run 7: | 5:52 | 5:13 | faster than 28% |
| Sandbag lunges: | 5:12 | 5:20 | faster than 54% |
| Run 8: | 6:18 | 5:32 | faster than 29% |
| Wall balls: | 9:19 | 7:12 | faster than 24% |
| Roxzone: | 6:24 | 6:57 | faster than 62% |
| Runs (8 km) | 47:06 | 42:50 | faster than 31% |
| Stations (8) | 39:35 | ||
| Finish | 1:33:01 | 1:29:30 | 842nd of 1,464 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:59 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 4:27 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Miami 2026 · best of 3 | 5:38 |
| Row | 4:54 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 8:15 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 47:06 | Miami 2026 · best of 3 | 41:47 |
| Roxzone | 6:24 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Pablo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manuela Rojas Gallón1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 57% |
| Push | 46% |
| Pull | 48% |
| BBJ | 70% |
| Row | 43% |
| Carry | 86% |
| Lunges | 54% |
| Wall balls | 25% |
| Roxzone | 62% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 47:10 running, 39:35 at the stations and 6:24 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Pablo | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:50 |
| SkiErg | 4:41 | 4:44 |
| Run 2 | 5:15 | 4:49 |
| Sled push | 3:15 | 3:08 |
| Run 3 | 5:42 | 5:17 |
| Sled pull | 5:40 | 5:36 |
| Run 4 | 5:58 | 5:17 |
| Burpee broad jump | 4:43 | 5:25 |
| Run 5 | 6:24 | 5:26 |
| Row | 5:04 | 4:59 |
| Run 6 | 5:43 | 5:15 |
| Farmers carry | 1:41 | 2:08 |
| Run 7 | 5:52 | 5:13 |
| Sandbag lunges | 5:12 | 5:20 |
| Run 8 | 6:18 | 5:32 |
| Wall balls | 9:19 | 7:12 |
| Roxzone | 6:24 | 6:57 |
| Finish | 1:33:01 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
