Athlete · Open Men · 30-34 · BOL

Pablo Ferreira Guzman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:52 (Warsaw 2026) · Doubles Men 1:24:00 (Poznań 2025).

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1:23:52 Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

top 50% Open Men place · Warsaw 2026 1274th of 2,561 Open Men finishers there

1:23:52 latest race · Warsaw 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Warsaw 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:52Warsaw 2026 · 1 race Doubles Men1:24:00Poznań 2025 · 1 race · with Manuel Fernando Nino Moreno

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:23:52	top 50% 1274/2,561	42:30	35:26	6:01	splits SkiErg4:23Sled push3:12Sled pull4:59Burpee broad jump4:12Row4:54Farmers carry2:25Sandbag lunges5:16Wall balls6:05Run 13:18Run 28:04Run 35:04Run 45:03Run 55:25Run 65:28Run 75:22Run 84:50Full report for this race →
Poznań 2025 13 Dec 2025team: Manuel Fernando Nino Moreno, Pablo Ferreira Guzmanwhat the whole field did →	Doubles Men · team 30-34	1:24:00	434th of 540	48:32	27:50	7:43	splits SkiErg4:07Sled push2:06Sled pull3:48Burpee broad jump2:58Row4:22Farmers carry1:50Sandbag lunges3:25Wall balls5:14Run 14:44Run 26:09Run 36:48Run 46:04Run 56:07Run 66:09Run 75:52Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pabloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 28%

Sled pull faster than 27%

Burpee broad jump faster than 81%

Row faster than 44%

Farmers carry faster than 14%

Sandbag lunges faster than 42%

Wall balls faster than 58%

Roxzone faster than 44%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:23 slower

Sled pull 0:38 slower

Burpee broad jump 1:09 faster

Row 0:04 slower

Farmers carry 0:31 slower

Sandbag lunges 0:18 slower

Wall balls 0:19 faster

Roxzone 0:18 slower

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:23:52

3:184:238:043:125:044:595:034:125:254:545:282:255:225:164:506:056:01

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:38 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown