Athlete · Open Men · 30-34 ·

ESP

Pablo Carnero Kheo-Kao

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:13 (Heerenveen 2026) · Pro Doubles Men 1:08:40 (Amsterdam 2026) · Doubles Mixed 1:14:42 (Utrecht 2025).

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1:19:13 Open Men time · Heerenveen 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 37% Open Men place · Heerenveen 2026 648th of 1,771 Open Men finishers there

1:19:13 latest race · Heerenveen 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Heerenveen 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:13Heerenveen 2026 · 1 race Pro Doubles Men1:08:40Amsterdam 2026 · 1 race · with Dalton James Yeomans Doubles Mixed1:14:42Utrecht 2025 · 1 race · with Mellicia Tjoeng

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:19:13	top 37% 648/1,771	40:41	31:25	7:12	splits SkiErg4:27Sled push2:56Sled pull3:46Burpee broad jump4:15Row4:35Farmers carry1:51Sandbag lunges4:23Wall balls5:12Run 14:44Run 24:42Run 35:02Run 45:02Run 55:08Run 65:02Run 75:08Run 85:55Full report for this race →
Amsterdam 2026 23 Jan 2026team: Pablo Carnero Kheo-Kao, Dalton James Yeomanswhat the whole field did →	Pro Doubles Men · team 30-34	1:08:40	274th of 486	37:56	25:24	5:25	splits SkiErg3:48Sled push2:10Sled pull3:38Burpee broad jump2:40Row4:05Farmers carry1:34Sandbag lunges3:29Wall balls4:00Run 13:22Run 24:08Run 34:34Run 44:53Run 55:08Run 65:03Run 75:04Run 85:46Full report for this race →
Utrecht 2025 29 Nov 2025team: Pablo Carnero Kheo-Kao, Mellicia Tjoengwhat the whole field did →	Doubles Mixed · team 30-34	1:14:42	top 19% 198/1,083	43:31	26:50	4:26	splits SkiErg4:05Sled push2:12Sled pull3:27Burpee broad jump2:41Row4:36Farmers carry1:55Sandbag lunges3:22Wall balls4:32Run 14:50Run 25:18Run 35:50Run 45:35Run 55:52Run 65:49Run 75:46Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pabloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 38%

Sled pull faster than 69%

Burpee broad jump faster than 84%

Row faster than 71%

Farmers carry faster than 69%

Sandbag lunges faster than 66%

Wall balls faster than 84%

Roxzone faster than 62%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:11 slower

Sled pull 0:22 faster

Burpee broad jump 1:19 faster

Row 0:10 faster

Farmers carry 0:11 faster

Sandbag lunges 0:28 faster

Wall balls 1:31 faster

Roxzone 0:37 faster

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:19:13

4:444:274:422:565:023:465:024:155:084:355:021:515:084:235:555:127:12

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown