USA Pablo Arocha
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pablo Arocha at each race, oldest on the left; lower is faster.The best was 1:31:04 at Miami (Apr 2026); Pablo Arocha was 10:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:41:06 |
| Atlanta | Oct 2025 | Open Men | 1:32:06 |
| Miami | Apr 2026 | Open Men | 1:31:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:02 faster (1:41:06 to 1:31:04).
This line shows the finish time of Pablo Arocha at each race, oldest on the left; lower is faster.The best was 1:11:10 at Miami Beach (Apr 2025); Pablo Arocha was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Relay Men | 1:11:10 |
| Miami | Apr 2026 | Relay Men | 1:11:24 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pablo Arocha at each race, oldest on the left; lower is faster.The best was 1:14:19 at Miami (Apr 2026); Pablo Arocha was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Men | 1:16:57 |
| Miami | Apr 2026 | Doubles Men | 1:14:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 4 races
1,718th of 1,881 Doubles Mixed (faster than 8%). Against the 56 who finished around 1:51:32: most time gained on sandbag lunges (1:50), most lost on the eight runs (6:33). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:08 | 5:36 | faster than 2% |
| SkiErg: | 4:19 | 4:26 | faster than 63% |
| Run 2: | 8:27 | 5:39 | faster than 3% |
| Sled push: | 2:03 | 2:08 | faster than 59% |
| Run 3: | 8:11 | 6:01 | faster than 8% |
| Sled pull: | 4:37 | 4:04 | faster than 27% |
| Run 4: | 8:21 | 6:00 | faster than 6% |
| Burpee broad jump: | 5:04 | 3:40 | faster than 14% |
| Run 5: | 8:42 | 6:04 | faster than 6% |
| Row: | 5:18 | 4:48 | faster than 14% |
| Run 6: | 8:54 | 6:00 | faster than 5% |
| Farmers carry: | 2:18 | 1:53 | faster than 12% |
| Run 7: | 8:27 | 5:58 | faster than 7% |
| Sandbag lunges: | 3:43 | 4:09 | faster than 67% |
| Run 8: | 8:48 | 6:02 | faster than 9% |
| Wall balls: | 6:41 | 4:54 | faster than 16% |
| Roxzone: | 11:11 | 7:39 | faster than 10% |
| Runs (8 km) | 1:07:53 | 47:27 | faster than 5% |
| Stations (8) | 34:03 | ||
| Finish | 1:53:02 | 1:25:42 | 1718th of 1,881 · faster than 8% |
786th of 1,464 Open Men (faster than 46%). Against the 44 who finished around 1:31:30: most time gained on wall balls (2:20), most lost on the eight runs (2:17). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:50 | faster than 34% |
| SkiErg: | 4:48 | 4:44 | faster than 42% |
| Run 2: | 5:07 | 4:49 | faster than 37% |
| Sled push: | 3:06 | 3:08 | faster than 52% |
| Run 3: | 5:47 | 5:17 | faster than 32% |
| Sled pull: | 5:45 | 5:36 | faster than 44% |
| Run 4: | 5:48 | 5:17 | faster than 32% |
| Burpee broad jump: | 5:28 | 5:25 | faster than 48% |
| Run 5: | 5:50 | 5:26 | faster than 36% |
| Row: | 5:09 | 4:59 | faster than 36% |
| Run 6: | 5:44 | 5:15 | faster than 33% |
| Farmers carry: | 2:15 | 2:08 | faster than 41% |
| Run 7: | 5:37 | 5:13 | faster than 36% |
| Sandbag lunges: | 4:58 | 5:20 | faster than 60% |
| Run 8: | 5:56 | 5:32 | faster than 38% |
| Wall balls: | 5:16 | 7:12 | faster than 84% |
| Roxzone: | 8:22 | 6:57 | faster than 26% |
| Runs (8 km) | 46:01 | 42:50 | faster than 36% |
| Stations (8) | 36:45 | ||
| Finish | 1:31:04 | 1:29:30 | 786th of 1,464 · faster than 46% |
328th of 1,001 Doubles Men (faster than 67%). Against the 32 who finished around 1:14:56: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:40). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:14 | faster than 63% |
| SkiErg: | 4:07 | 4:15 | faster than 70% |
| Run 2: | 4:44 | 5:03 | faster than 67% |
| Sled push: | 1:56 | 1:57 | faster than 51% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 3:44 | 3:48 | faster than 55% |
| Run 4: | 5:25 | 5:33 | faster than 56% |
| Burpee broad jump: | 2:25 | 3:04 | faster than 85% |
| Run 5: | 5:22 | 5:39 | faster than 61% |
| Row: | 4:27 | 4:34 | faster than 64% |
| Run 6: | 5:08 | 5:32 | faster than 67% |
| Farmers carry: | 1:26 | 1:39 | faster than 82% |
| Run 7: | 5:31 | 5:29 | faster than 48% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 60% |
| Run 8: | 5:29 | 5:35 | faster than 54% |
| Wall balls: | 4:15 | 4:31 | faster than 64% |
| Roxzone: | 5:51 | 6:35 | faster than 70% |
| Runs (8 km) | 42:56 | 44:51 | faster than 61% |
| Stations (8) | 25:36 | ||
| Finish | 1:14:19 | 1:19:07 | 328th of 1,001 · faster than 67% |
419th of 789 Open Men (faster than 46%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:21 | faster than 24% |
| SkiErg: | 4:48 | 4:47 | faster than 49% |
| Run 2: | 5:33 | 4:56 | faster than 27% |
| Sled push: | 3:09 | 2:59 | faster than 43% |
| Run 3: | 6:01 | 5:26 | faster than 27% |
| Sled pull: | 4:21 | 5:24 | faster than 82% |
| Run 4: | 6:04 | 5:23 | faster than 26% |
| Burpee broad jump: | 5:10 | 5:34 | faster than 62% |
| Run 5: | 6:29 | 5:39 | faster than 26% |
| Row: | 5:10 | 4:58 | faster than 35% |
| Run 6: | 5:59 | 5:25 | faster than 31% |
| Farmers carry: | 2:21 | 2:06 | faster than 30% |
| Run 7: | 5:50 | 5:24 | faster than 36% |
| Sandbag lunges: | 5:01 | 5:27 | faster than 62% |
| Run 8: | 6:11 | 5:50 | faster than 40% |
| Wall balls: | 6:01 | 7:09 | faster than 71% |
| Roxzone: | 9:15 | 9:04 | faster than 47% |
| Runs (8 km) | 46:53 | 42:36 | faster than 31% |
| Stations (8) | 36:01 | ||
| Finish | 1:32:06 | 1:31:04 | 419th of 789 · faster than 46% |
188th of 433 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:35 | faster than 47% |
| SkiErg: | 4:18 | 4:16 | faster than 46% |
| Run 2: | 5:09 | 5:07 | faster than 48% |
| Sled push: | 2:06 | 1:46 | faster than 19% |
| Run 3: | 5:28 | 5:40 | faster than 59% |
| Sled pull: | 4:35 | 3:28 | faster than 8% |
| Run 4: | 5:16 | 5:38 | faster than 68% |
| Burpee broad jump: | 3:11 | 2:58 | faster than 38% |
| Run 5: | 5:20 | 5:47 | faster than 71% |
| Row: | 4:24 | 4:29 | faster than 64% |
| Run 6: | 5:09 | 5:34 | faster than 71% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 5:18 | 5:33 | faster than 61% |
| Sandbag lunges: | 4:17 | 3:39 | faster than 21% |
| Run 8: | 5:09 | 5:45 | faster than 77% |
| Wall balls: | 4:17 | 4:07 | faster than 44% |
| Roxzone: | 6:50 | 8:10 | faster than 81% |
| Runs (8 km) | 41:23 | 43:31 | faster than 68% |
| Stations (8) | 28:49 | ||
| Finish | 1:16:57 | 1:18:32 | 188th of 433 · faster than 56% |
707th of 972 Open Men (faster than 27%). Against the 30 who finished around 1:42:14: most time gained on sled pull (3:02), most lost on the eight runs (3:29). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:33 | faster than 50% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 5:08 | 4:50 | faster than 34% |
| Sled push: | 3:24 | 3:06 | faster than 37% |
| Run 3: | 6:23 | 5:19 | faster than 15% |
| Sled pull: | 3:59 | 5:55 | faster than 95% |
| Run 4: | 6:47 | 5:21 | faster than 11% |
| Burpee broad jump: | 6:20 | 5:45 | faster than 37% |
| Run 5: | 7:12 | 5:37 | faster than 11% |
| Row: | 5:27 | 5:01 | faster than 21% |
| Run 6: | 6:41 | 5:22 | faster than 14% |
| Farmers carry: | 3:00 | 2:14 | faster than 15% |
| Run 7: | 6:34 | 5:21 | faster than 16% |
| Sandbag lunges: | 5:35 | 5:14 | faster than 41% |
| Run 8: | 7:12 | 5:47 | faster than 19% |
| Wall balls: | 10:01 | 7:11 | faster than 19% |
| Roxzone: | 9:20 | 7:50 | faster than 28% |
| Runs (8 km) | 49:28 | 41:28 | faster than 15% |
| Stations (8) | 42:22 | ||
| Finish | 1:41:06 | 1:29:07 | 707th of 972 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Pablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Miami Beach 2025 · best of 3 | 4:34 |
| Sled push | 3:06 | Miami 2026 · best of 3 | 3:04 |
| Sled pull | 3:59 | Miami Beach 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:10 | Atlanta 2025 · best of 3 | 5:38 |
| Row | 5:09 | Miami 2026 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:58 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 5:16 | Miami 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:01 | Miami 2026 · best of 3 | 41:47 |
| Roxzone | 8:22 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Pablo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jason Tocci3 races
- Lawrence Popritkin3 races
- Derek Rodriguez2 races
- Christina Arocha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Pablo: faster than |
|---|---|
| Ski | 42% |
| Push | 52% |
| Pull | 45% |
| BBJ | 49% |
| Row | 37% |
| Carry | 41% |
| Lunges | 61% |
| Wall balls | 85% |
| Roxzone | 26% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pablo beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pablo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:56 faster); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 46:04 running, 36:46 at the stations and 8:22 in the roxzone; the longest station was the sled pull (5:45).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Pablo | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 5:50 |
| SkiErg | 4:48 | 4:44 |
| Run 2 | 5:07 | 4:49 |
| Sled push | 3:06 | 3:08 |
| Run 3 | 5:47 | 5:17 |
| Sled pull | 5:45 | 5:36 |
| Run 4 | 5:48 | 5:17 |
| Burpee broad jump | 5:28 | 5:25 |
| Run 5 | 5:50 | 5:26 |
| Row | 5:09 | 4:59 |
| Run 6 | 5:44 | 5:15 |
| Farmers carry | 2:15 | 2:08 |
| Run 7 | 5:37 | 5:13 |
| Sandbag lunges | 4:58 | 5:20 |
| Run 8 | 5:56 | 5:32 |
| Wall balls | 5:16 | 7:12 |
| Roxzone | 8:22 | 6:57 |
| Finish | 1:31:04 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
