Athlete · Open Men · 50-54 ·

USA

Pablo Arocha

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:04 (Miami Apr 2026) · Doubles Men 1:14:19 (Miami Apr 2026).

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1:31:04 best Open Men time · Miami Apr 2026 also raced Doubles Men: each has its own best below

419th of 789 best Open Men place · Atlanta Nov 2025 among Open Men finishers there

1:14:19 latest race · Miami Apr 2026 best Doubles Men time so far Doubles Men with Jason Tocci

Wall balls strongest segment · Miami Apr 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:04Miami Apr 2026 · 3 races Doubles Men1:14:19Miami Apr 2026 · 2 races · with Jason Tocci

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:04 best 1:31:04 · Miami

Each dot is one Open Men race. From the first Open Men race to the best: 10:02 faster (1:41:06 to 1:31:04).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Apr 2026 5 Apr 2026team: Pablo Arocha, Jason Tocciwhat the whole field did →	Doubles Men · team 50-54	1:14:19	top 33% 328/1,001	42:56	25:36	5:51	splits SkiErg4:07Sled push1:56Sled pull3:44Burpee broad jump2:25Row4:27Farmers carry1:26Sandbag lunges3:16Wall balls4:15Run 15:54Run 24:44Run 35:26Run 45:25Run 55:22Run 65:08Run 75:31Run 85:29Full report for this race →
Miami Apr 2026 4 Apr 2026what the whole field did →	Open Men · 50-54	1:31:04	786th of 1,464	46:01	36:45	8:22	splits SkiErg4:48Sled push3:06Sled pull5:45Burpee broad jump5:28Row5:09Farmers carry2:15Sandbag lunges4:58Wall balls5:16Run 16:15Run 25:07Run 35:47Run 45:48Run 55:50Run 65:44Run 75:37Run 85:56Full report for this race →
Atlanta Nov 2025 2 Nov 2025team: Pablo Arocha, Lawrence Popritkinwhat the whole field did →	Doubles Men · team 50-54	1:16:57	top 44% 187/433	41:23	28:49	6:50	splits SkiErg4:18Sled push2:06Sled pull4:35Burpee broad jump3:11Row4:24Farmers carry1:41Sandbag lunges4:17Wall balls4:17Run 14:37Run 25:09Run 35:28Run 45:16Run 55:20Run 65:09Run 75:18Run 85:09Full report for this race →
Atlanta Nov 2025 1 Nov 2025what the whole field did →	Open Men · 50-54	1:32:06	419th of 789	46:53	36:01	9:15	splits SkiErg4:48Sled push3:09Sled pull4:21Burpee broad jump5:10Row5:10Farmers carry2:21Sandbag lunges5:01Wall balls6:01Run 14:49Run 25:33Run 36:01Run 46:04Run 56:29Run 65:59Run 75:50Run 86:11Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 50-54	1:41:06	707th of 972	49:28	42:22	9:20	splits SkiErg4:36Sled push3:24Sled pull3:59Burpee broad jump6:20Row5:27Farmers carry3:00Sandbag lunges5:35Wall balls10:01Run 13:33Run 25:08Run 36:23Run 46:47Run 57:12Run 66:41Run 76:34Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami Apr 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pabloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 52%

Sled pull faster than 45%

Burpee broad jump faster than 49%

Row faster than 37%

Farmers carry faster than 41%

Sandbag lunges faster than 61%

Wall balls faster than 85%

Roxzone faster than 26%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 faster

Sled pull 0:09 slower

Burpee broad jump 0:03 slower

Row 0:10 slower

Farmers carry 0:07 slower

Sandbag lunges 0:22 faster

Wall balls 1:56 faster

Roxzone 1:25 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:31:04

6:154:485:073:065:475:455:485:285:505:095:442:155:374:585:565:168:22

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Men finisher at Miami Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown