IRL P.j. Fanning
2 HYROX races over 1 season. Best Open Men time: 1:07:54 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of P.j. Fanning at each race, oldest on the left; lower is faster.The best was 1:07:54 at Warsaw (Apr 2025); P.j. Fanning was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:11:38 |
| Warsaw | Apr 2025 | Open Men | 1:07:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
156th of 1,483 Open Men (faster than 89%). Against the 47 who finished around 1:07:48: most time gained on the eight runs (1:51), most lost on wall balls (1:14). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:53 | faster than 94% |
| SkiErg: | 5:01 | 4:28 | faster than 8% |
| Run 2: | 3:23 | 5:11 | fastest in the field |
| Sled push: | 2:15 | 2:28 | faster than 70% |
| Run 3: | 4:28 | 5:29 | faster than 91% |
| Sled pull: | 3:41 | 4:20 | faster than 78% |
| Run 4: | 4:32 | 5:30 | faster than 89% |
| Burpee broad jump: | 4:24 | 5:31 | faster than 78% |
| Run 5: | 4:37 | 5:40 | faster than 90% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 4:32 | 5:33 | faster than 89% |
| Farmers carry: | 1:53 | 1:56 | faster than 55% |
| Run 7: | 4:37 | 5:30 | faster than 86% |
| Sandbag lunges: | 3:10 | 4:49 | faster than 97% |
| Run 8: | 3:49 | 4:58 | faster than 93% |
| Wall balls: | 5:46 | 6:05 | faster than 58% |
| Roxzone: | 4:22 | 5:33 | faster than 82% |
| Runs (8 km) | 32:56 | 42:07 | faster than 94% |
| Stations (8) | 30:40 | ||
| Finish | 1:07:54 | 1:22:34 | 156th of 1,483 · faster than 89% |
225th of 1,766 Open Men (faster than 87%). Against the 53 who finished around 1:12:35: most time gained on sandbag lunges (1:08), most lost on wall balls (1:46). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:09 | faster than 89% |
| SkiErg: | 4:05 | 4:18 | faster than 83% |
| Run 2: | 5:33 | 5:11 | faster than 31% |
| Sled push: | 2:04 | 2:42 | faster than 91% |
| Run 3: | 4:47 | 5:43 | faster than 92% |
| Sled pull: | 3:56 | 4:39 | faster than 79% |
| Run 4: | 4:47 | 5:45 | faster than 93% |
| Burpee broad jump: | 4:45 | 5:51 | faster than 75% |
| Run 5: | 5:10 | 5:59 | faster than 83% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 4:54 | 5:49 | faster than 90% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 4:58 | 5:48 | faster than 87% |
| Sandbag lunges: | 3:05 | 5:03 | faster than 99% |
| Run 8: | 3:39 | 4:21 | faster than 84% |
| Wall balls: | 7:04 | 6:40 | faster than 41% |
| Roxzone: | 3:45 | 5:07 | faster than 92% |
| Runs (8 km) | 36:29 | 42:03 | faster than 86% |
| Stations (8) | 31:29 | ||
| Finish | 1:11:38 | 1:24:03 | 225th of 1,766 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest P.j. has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:04 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 3:41 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:23 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:05 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 5:46 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:56 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 3:45 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across P.j.'s Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where P.j. sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | P.j.: faster than |
|---|---|
| Ski | 8% |
| Push | 71% |
| Pull | 79% |
| BBJ | 79% |
| Row | 79% |
| Carry | 56% |
| Lunges | 97% |
| Wall balls | 58% |
| Roxzone | 83% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field P.j. beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
P.j.'s time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:11 faster); weakest: SkiErg (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: P.j. against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.P.j.: 33:00 running, 30:40 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | P.j. | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:53 |
| SkiErg | 5:01 | 4:28 |
| Run 2 | 3:23 | 5:11 |
| Sled push | 2:15 | 2:28 |
| Run 3 | 4:28 | 5:29 |
| Sled pull | 3:41 | 4:20 |
| Run 4 | 4:32 | 5:30 |
| Burpee broad jump | 4:24 | 5:31 |
| Run 5 | 4:37 | 5:40 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:32 | 5:33 |
| Farmers carry | 1:53 | 1:56 |
| Run 7 | 4:37 | 5:30 |
| Sandbag lunges | 3:10 | 4:49 |
| Run 8 | 3:49 | 4:58 |
| Wall balls | 5:46 | 6:05 |
| Roxzone | 4:22 | 5:33 |
| Finish | 1:07:54 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:33 against the typical Open Men finisher at Warsaw 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:07:54.
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- A week-by-week plan that counts down to your race
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