NOR Øyvind Rønning
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Lars Lunden, Øyvind Rønning, Christopher Bergum, Kjetil Rossebøwhole field → | Relay Men · team 40+ | 1:19:32 | 15th of 215th of 6 aged 40+ | 45:47 | 29:59 | 3:49 | View results | See splits Hide splitsSkiErg4:16fastest 40%Sled push1:53fastest 30%Sled pull2:30fastest 11%Burpee broad jump4:01fastest 48%Row3:59fastest 30%Farmers carry2:01faster than 15%Sandbag lunges5:16faster than 25%Wall balls6:03faster than 35%Runs (8 km)45:47faster than 19%Roxzone3:49faster than 40%Run 15:23Run 25:13Run 35:24Run 47:15Run 54:57Run 65:32Run 75:33Run 86:34Full report for this race → |
| Oslo 2025 26 Sep 2025team: Christoffer Eriksen, Øyvind Rønningwhole field → | Doubles Men · team 40-44 | 1:25:31 | 597th of 72255th of 69 aged 40-44 | 52:34 | 25:36 | 7:26 | View results | See splits Hide splitsSkiErg4:03faster than 26%Sled push1:27fastest 26%Sled pull2:17fastest 6%Burpee broad jump3:42faster than 19%Row4:17fastest 32%Farmers carry1:55faster than 8%Sandbag lunges3:58faster than 25%Wall balls3:57fastest 25%Runs (8 km)52:34faster than 12%Roxzone7:26faster than 14%Run 15:12faster than 18%Run 26:10faster than 18%Run 36:27faster than 20%Run 46:33faster than 19%Run 57:25faster than 10%Run 67:28faster than 8%Run 77:00faster than 11%Run 86:22faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Christoffer Eriksen1 race
- Christopher Bergum1 race
- Kjetil Rossebø1 race
- Lars Lunden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Øyvind against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Doubles Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
