NOR Øyvind Berg
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
638th of 976 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:57 | faster than 50% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 5:10 | 5:20 | faster than 57% |
| Sled push: | 1:55 | 2:03 | faster than 67% |
| Run 3: | 5:34 | 5:32 | faster than 47% |
| Sled pull: | 4:17 | 3:27 | faster than 11% |
| Run 4: | 5:46 | 5:34 | faster than 40% |
| Burpee broad jump: | 4:57 | 3:29 | faster than 11% |
| Run 5: | 6:03 | 5:41 | faster than 33% |
| Row: | 4:51 | 4:38 | faster than 30% |
| Run 6: | 6:08 | 5:36 | faster than 27% |
| Farmers carry: | 1:53 | 1:44 | faster than 27% |
| Run 7: | 5:50 | 5:39 | faster than 42% |
| Sandbag lunges: | 4:27 | 3:46 | faster than 22% |
| Run 8: | 7:22 | 6:39 | faster than 27% |
| Wall balls: | 4:59 | 4:24 | faster than 28% |
| Roxzone: | 5:04 | 4:34 | faster than 34% |
| Runs (8 km) | 47:47 | 46:11 | faster than 40% |
| Stations (8) | 31:22 | ||
| Finish | 1:24:08 | 1:18:41 | 638th of 976 · faster than 34% |
806th of 1,254 Open Men (faster than 35%). Against the 39 who finished around 1:30:23: most time gained on wall balls (2:09), most lost on the eight runs (3:56). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:13 | faster than 36% |
| SkiErg: | 4:08 | 4:22 | faster than 83% |
| Run 2: | 5:20 | 5:07 | faster than 40% |
| Sled push: | 2:02 | 2:35 | faster than 89% |
| Run 3: | 6:14 | 5:26 | faster than 21% |
| Sled pull: | 3:47 | 4:29 | faster than 79% |
| Run 4: | 6:18 | 5:26 | faster than 20% |
| Burpee broad jump: | 6:40 | 5:14 | faster than 21% |
| Run 5: | 6:39 | 5:39 | faster than 19% |
| Row: | 4:31 | 4:45 | faster than 79% |
| Run 6: | 6:20 | 5:30 | faster than 22% |
| Farmers carry: | 1:36 | 1:56 | faster than 84% |
| Run 7: | 6:19 | 5:30 | faster than 21% |
| Sandbag lunges: | 6:28 | 5:01 | faster than 18% |
| Run 8: | 6:38 | 4:59 | faster than 16% |
| Wall balls: | 6:18 | 6:47 | faster than 60% |
| Roxzone: | 6:29 | 6:07 | faster than 43% |
| Runs (8 km) | 48:13 | 42:16 | faster than 22% |
| Stations (8) | 35:30 | ||
| Finish | 1:30:07 | 1:24:33 | 806th of 1,254 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Øyvind sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Øyvind: faster than |
|---|---|
| Ski | 84% |
| Push | 90% |
| Pull | 80% |
| BBJ | 21% |
| Row | 79% |
| Carry | 85% |
| Lunges | 19% |
| Wall balls | 60% |
| Roxzone | 43% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Øyvind beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Øyvind's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:42 faster); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Øyvind against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Øyvind: 48:16 running, 35:30 at the stations and 6:29 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Øyvind | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:13 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 5:20 | 5:07 |
| Sled push | 2:02 | 2:35 |
| Run 3 | 6:14 | 5:26 |
| Sled pull | 3:47 | 4:29 |
| Run 4 | 6:18 | 5:26 |
| Burpee broad jump | 6:40 | 5:14 |
| Run 5 | 6:39 | 5:39 |
| Row | 4:31 | 4:45 |
| Run 6 | 6:20 | 5:30 |
| Farmers carry | 1:36 | 1:56 |
| Run 7 | 6:19 | 5:30 |
| Sandbag lunges | 6:28 | 5:01 |
| Run 8 | 6:38 | 4:59 |
| Wall balls | 6:18 | 6:47 |
| Roxzone | 6:29 | 6:07 |
| Finish | 1:30:07 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
