Athlete · Open Men · 30-34 ·

NOR

Øyvind Berg

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:07 (Oslo 2025) · Doubles Mixed 1:24:08 (Oslo 2026).

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1:30:07 Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

806th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:24:08 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Joanna Kapetandi-Sheridan

Sled push strongest segment · Oslo 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:07Oslo 2025 · 1 race Doubles Mixed1:24:08Oslo 2026 · 1 race · with Joanna Kapetandi-Sheridan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Øyvind Berg, Joanna Kapetandi-Sheridanwhat the whole field did →	Doubles Mixed · team 30-34	1:24:08	638th of 976	47:47	31:22	5:04	splits SkiErg4:03Sled push1:55Sled pull4:17Burpee broad jump4:57Row4:51Farmers carry1:53Sandbag lunges4:27Wall balls4:59Run 15:57Run 25:10Run 35:34Run 45:46Run 56:03Run 66:08Run 75:50Run 87:22Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:30:07	806th of 1,254	48:13	35:30	6:29	splits SkiErg4:08Sled push2:02Sled pull3:47Burpee broad jump6:40Row4:31Farmers carry1:36Sandbag lunges6:28Wall balls6:18Run 14:29Run 25:20Run 36:14Run 46:18Run 56:39Run 66:20Run 76:19Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Øyvindedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 90%

Sled pull faster than 80%

Burpee broad jump faster than 21%

Row faster than 79%

Farmers carry faster than 85%

Sandbag lunges faster than 19%

Wall balls faster than 60%

Roxzone faster than 43%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:33 faster

Sled pull 0:42 faster

Burpee broad jump 1:26 slower

Row 0:14 faster

Farmers carry 0:20 faster

Sandbag lunges 1:26 slower

Wall balls 0:30 faster

Roxzone 0:22 slower

Runs (8 km) 5:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Øyvind against the typical Open Men finisher

Øyvind1:30:07

4:294:085:202:026:143:476:186:406:394:316:201:366:196:286:386:186:29

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:26 against the typical Open Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown