NOR Øyvind Aamodt
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
12th of 30 Relay Mixed (faster than 62%).
| Part | Time | Typical here | vs 30 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:01 | faster than 37% |
| SkiErg: | 5:01 | 4:36 | faster than 20% |
| Run 2: | 4:27 | 4:57 | faster than 68% |
| Sled push: | 2:45 | 2:23 | faster than 27% |
| Run 3: | 4:39 | 4:49 | faster than 58% |
| Sled pull: | 2:58 | 3:51 | faster than 86% |
| Run 4: | 4:46 | 5:03 | faster than 62% |
| Burpee broad jump: | 3:43 | 4:50 | faster than 75% |
| Run 5: | 5:06 | 5:01 | faster than 44% |
| Row: | 4:39 | 4:42 | faster than 62% |
| Run 6: | 4:39 | 4:55 | faster than 62% |
| Farmers carry: | 1:26 | 1:45 | faster than 86% |
| Run 7: | 4:32 | 4:48 | faster than 65% |
| Sandbag lunges: | 3:25 | 4:07 | faster than 75% |
| Run 8: | 5:41 | 5:56 | faster than 65% |
| Wall balls: | 3:54 | 5:03 | faster than 79% |
| Roxzone: | 3:50 | 4:17 | faster than 62% |
| Runs (8 km) | 39:15 | 40:27 | faster than 65% |
| Stations (8) | 27:51 | ||
| Finish | 1:10:52 | 1:16:27 | 12th of 30 · faster than 62% |
56th of 722 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:24 | faster than 81% |
| SkiErg: | 3:50 | 3:53 | faster than 60% |
| Run 2: | 4:28 | 5:15 | faster than 87% |
| Sled push: | 1:15 | 1:35 | faster than 96% |
| Run 3: | 4:31 | 5:31 | faster than 92% |
| Sled pull: | 2:03 | 2:58 | faster than 99% |
| Run 4: | 4:37 | 5:35 | faster than 89% |
| Burpee broad jump: | 2:59 | 3:01 | faster than 52% |
| Run 5: | 4:52 | 5:43 | faster than 84% |
| Row: | 4:15 | 4:26 | faster than 71% |
| Run 6: | 4:41 | 5:35 | faster than 89% |
| Farmers carry: | 1:24 | 1:32 | faster than 74% |
| Run 7: | 4:35 | 5:35 | faster than 91% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 89% |
| Run 8: | 3:57 | 4:47 | faster than 88% |
| Wall balls: | 4:07 | 4:19 | faster than 63% |
| Roxzone: | 4:28 | 5:41 | faster than 90% |
| Runs (8 km) | 35:27 | 42:59 | faster than 91% |
| Stations (8) | 22:36 | ||
| Finish | 1:02:25 | 1:14:03 | 56th of 722 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Anette Liljedal1 race
- Christina Bøthun1 race
- Karsten Liljedal Torgersen1 race
- Karsten Torgersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 30 Relay Mixed
Shape of the race
This chart shows where Øyvind sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Øyvind: faster than |
|---|---|
| Ski | 21% |
| Push | 28% |
| Pull | 86% |
| BBJ | 76% |
| Row | 62% |
| Carry | 86% |
| Lunges | 76% |
| Wall balls | 79% |
| Roxzone | 62% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Øyvind beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Øyvind's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: SkiErg (0:25 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Øyvind against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Øyvind: 39:17 running, 27:52 at the stations and 3:50 in the roxzone; the longest station was the SkiErg (5:01).Below, Typical Relay Mixed: 40:30 running, 31:16 at the stations and 4:17 in the roxzone; the longest station was the wall balls (5:03).
See the numbers
| Part | Øyvind | Typical Relay Mixed |
|---|---|---|
| Run 1 | 5:27 | 5:01 |
| SkiErg | 5:01 | 4:36 |
| Run 2 | 4:27 | 4:57 |
| Sled push | 2:45 | 2:23 |
| Run 3 | 4:39 | 4:49 |
| Sled pull | 2:58 | 3:51 |
| Run 4 | 4:46 | 5:03 |
| Burpee broad jump | 3:43 | 4:50 |
| Run 5 | 5:06 | 5:01 |
| Row | 4:39 | 4:42 |
| Run 6 | 4:39 | 4:55 |
| Farmers carry | 1:26 | 1:45 |
| Run 7 | 4:32 | 4:48 |
| Sandbag lunges | 3:25 | 4:07 |
| Run 8 | 5:41 | 5:56 |
| Wall balls | 3:54 | 5:03 |
| Roxzone | 3:50 | 4:17 |
| Finish | 1:10:52 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Relay Mixed finisher at Oslo 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
