RSA Owen Schoeman
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
110th of 178 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:15 | faster than 75% |
| SkiErg: | 3:59 | 4:11 | faster than 82% |
| Run 2: | 5:32 | 4:38 | faster than 15% |
| Sled push: | 3:39 | 3:26 | faster than 37% |
| Run 3: | 5:33 | 5:00 | faster than 31% |
| Sled pull: | 6:09 | 5:23 | faster than 34% |
| Run 4: | 5:22 | 5:02 | faster than 35% |
| Burpee broad jump: | 4:42 | 4:17 | faster than 40% |
| Run 5: | 5:53 | 5:10 | faster than 26% |
| Row: | 4:42 | 4:30 | faster than 31% |
| Run 6: | 5:34 | 5:02 | faster than 34% |
| Farmers carry: | 2:34 | 2:09 | faster than 28% |
| Run 7: | 5:31 | 5:08 | faster than 35% |
| Sandbag lunges: | 4:21 | 5:00 | faster than 68% |
| Run 8: | 6:07 | 5:24 | faster than 31% |
| Wall balls: | 6:52 | 7:03 | faster than 51% |
| Roxzone: | 5:18 | 4:50 | faster than 41% |
| Runs (8 km) | 42:28 | 38:39 | faster than 32% |
| Stations (8) | 36:58 | ||
| Finish | 1:24:40 | 1:20:32 | 110th of 178 · faster than 38% |
95th of 745 Open Men (faster than 87%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 7:15 | faster than 82% |
| SkiErg: | 4:19 | 4:45 | faster than 91% |
| Run 2: | 4:07 | 4:53 | faster than 83% |
| Sled push: | 3:27 | 3:18 | faster than 42% |
| Run 3: | 4:31 | 5:16 | faster than 82% |
| Sled pull: | 5:14 | 5:43 | faster than 64% |
| Run 4: | 4:31 | 5:15 | faster than 80% |
| Burpee broad jump: | 5:11 | 7:01 | faster than 84% |
| Run 5: | 4:52 | 5:19 | faster than 68% |
| Row: | 4:53 | 5:22 | faster than 82% |
| Run 6: | 4:38 | 5:17 | faster than 75% |
| Farmers carry: | 2:10 | 2:24 | faster than 67% |
| Run 7: | 4:24 | 5:13 | faster than 82% |
| Sandbag lunges: | 3:44 | 5:55 | faster than 96% |
| Run 8: | 6:56 | 8:21 | faster than 78% |
| Wall balls: | 5:15 | 8:47 | faster than 94% |
| Roxzone: | 7:24 | 9:01 | faster than 74% |
| Runs (8 km) | 40:15 | 47:20 | faster than 82% |
| Stations (8) | 34:13 | ||
| Finish | 1:21:45 | 1:41:40 | 95th of 745 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 178 Pro Men
Shape of the race
This chart shows where Owen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Owen: faster than |
|---|---|
| Ski | 82% |
| Push | 37% |
| Pull | 34% |
| BBJ | 41% |
| Row | 32% |
| Carry | 29% |
| Lunges | 69% |
| Wall balls | 51% |
| Roxzone | 41% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Owen beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Owen's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:39 faster); weakest: Runs (8 km) (3:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Owen: 42:32 running, 36:58 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Owen | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:15 |
| SkiErg | 3:59 | 4:11 |
| Run 2 | 5:32 | 4:38 |
| Sled push | 3:39 | 3:26 |
| Run 3 | 5:33 | 5:00 |
| Sled pull | 6:09 | 5:23 |
| Run 4 | 5:22 | 5:02 |
| Burpee broad jump | 4:42 | 4:17 |
| Run 5 | 5:53 | 5:10 |
| Row | 4:42 | 4:30 |
| Run 6 | 5:34 | 5:02 |
| Farmers carry | 2:34 | 2:09 |
| Run 7 | 5:31 | 5:08 |
| Sandbag lunges | 4:21 | 5:00 |
| Run 8 | 6:07 | 5:24 |
| Wall balls | 6:52 | 7:03 |
| Roxzone | 5:18 | 4:50 |
| Finish | 1:24:40 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Pro Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
