RSA Owen Mongwe
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
389th of 745 Open Men (faster than 47%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 9:02 | 7:15 | faster than 14% |
| SkiErg: | 4:51 | 4:45 | faster than 40% |
| Run 2: | 6:10 | 4:53 | faster than 16% |
| Sled push: | 1:43 | 3:18 | fastest in the field |
| Run 3: | 6:08 | 5:16 | faster than 24% |
| Sled pull: | 4:15 | 5:43 | faster than 91% |
| Run 4: | 6:51 | 5:15 | faster than 12% |
| Burpee broad jump: | 5:48 | 7:01 | faster than 73% |
| Run 5: | 6:39 | 5:19 | faster than 17% |
| Row: | 5:19 | 5:22 | faster than 54% |
| Run 6: | 7:03 | 5:17 | faster than 11% |
| Farmers carry: | 1:55 | 2:24 | faster than 86% |
| Run 7: | 6:48 | 5:13 | faster than 13% |
| Sandbag lunges: | 4:36 | 5:55 | faster than 81% |
| Run 8: | 9:54 | 8:21 | faster than 30% |
| Wall balls: | 5:10 | 8:47 | faster than 95% |
| Roxzone: | 10:47 | 9:01 | faster than 29% |
| Runs (8 km) | 58:30 | 47:20 | faster than 17% |
| Stations (8) | 33:37 | ||
| Finish | 1:42:50 | 1:41:40 | 389th of 745 · faster than 47% |
156th of 191 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:18 | faster than 17% |
| SkiErg: | 4:22 | 4:11 | faster than 24% |
| Run 2: | 4:41 | 4:47 | faster than 53% |
| Sled push: | 6:20 | 4:03 | faster than 4% |
| Run 3: | 6:46 | 5:20 | faster than 13% |
| Sled pull: | 8:55 | 6:21 | faster than 12% |
| Run 4: | 6:02 | 5:20 | faster than 23% |
| Burpee broad jump: | 6:37 | 4:37 | faster than 15% |
| Run 5: | 5:46 | 5:24 | faster than 33% |
| Row: | 5:35 | 4:42 | faster than 3% |
| Run 6: | 6:35 | 5:11 | faster than 13% |
| Farmers carry: | 2:31 | 2:21 | faster than 41% |
| Run 7: | 6:09 | 5:20 | faster than 24% |
| Sandbag lunges: | 5:25 | 5:05 | faster than 39% |
| Run 8: | 7:13 | 6:00 | faster than 22% |
| Wall balls: | 9:13 | 7:11 | faster than 29% |
| Roxzone: | 6:52 | 5:15 | faster than 26% |
| Runs (8 km) | 47:56 | 41:27 | faster than 21% |
| Stations (8) | 48:58 | ||
| Finish | 1:43:41 | 1:26:43 | 156th of 191 · faster than 18% |
285th of 594 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:22 | faster than 61% |
| SkiErg: | 4:39 | 4:38 | faster than 48% |
| Run 2: | 6:18 | 6:13 | faster than 47% |
| Sled push: | 2:02 | 2:33 | faster than 81% |
| Run 3: | 6:38 | 6:37 | faster than 49% |
| Sled pull: | 3:56 | 4:18 | faster than 68% |
| Run 4: | 6:30 | 6:39 | faster than 56% |
| Burpee broad jump: | 3:45 | 3:59 | faster than 58% |
| Run 5: | 6:47 | 6:47 | faster than 50% |
| Row: | 4:58 | 4:57 | faster than 49% |
| Run 6: | 6:59 | 6:42 | faster than 42% |
| Farmers carry: | 1:55 | 1:53 | faster than 48% |
| Run 7: | 8:05 | 6:51 | faster than 22% |
| Sandbag lunges: | 3:44 | 4:10 | faster than 67% |
| Run 8: | 8:04 | 7:29 | faster than 38% |
| Wall balls: | 6:32 | 5:03 | faster than 24% |
| Roxzone: | 7:34 | 8:35 | faster than 66% |
| Runs (8 km) | 53:29 | 52:17 | faster than 45% |
| Stations (8) | 31:31 | ||
| Finish | 1:32:30 | 1:33:17 | 285th of 594 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gugu Hlophe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Owen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Owen: faster than |
|---|---|
| Ski | 41% |
| Push | 99% |
| Pull | 91% |
| BBJ | 74% |
| Row | 54% |
| Carry | 86% |
| Lunges | 82% |
| Wall balls | 95% |
| Roxzone | 30% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Owen beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Owen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:37 faster); weakest: Runs (8 km) (11:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Owen: 58:35 running, 33:38 at the stations and 10:47 in the roxzone; the longest station was the burpee broad jumps (5:48) and the shortest the sled push (1:43).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Owen | Typical Open Men |
|---|---|---|
| Run 1 | 9:02 | 7:15 |
| SkiErg | 4:51 | 4:45 |
| Run 2 | 6:10 | 4:53 |
| Sled push | 1:43 | 3:18 |
| Run 3 | 6:08 | 5:16 |
| Sled pull | 4:15 | 5:43 |
| Run 4 | 6:51 | 5:15 |
| Burpee broad jump | 5:48 | 7:01 |
| Run 5 | 6:39 | 5:19 |
| Row | 5:19 | 5:22 |
| Run 6 | 7:03 | 5:17 |
| Farmers carry | 1:55 | 2:24 |
| Run 7 | 6:48 | 5:13 |
| Sandbag lunges | 4:36 | 5:55 |
| Run 8 | 9:54 | 8:21 |
| Wall balls | 5:10 | 8:47 |
| Roxzone | 10:47 | 9:01 |
| Finish | 1:42:50 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
