Athlete · Open Men · 40-44 ·

RSA

Owen Mongwe

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:50 (Johannesburg 2026) · Pro Men 1:43:41 (Cape Town 2026) · Doubles Mixed 1:32:30 (Johannesburg 2025).

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1:42:50 Open Men time · Johannesburg 2026 also raced Pro Men, Doubles Mixed: each has its own best below

389th of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1:42:50 latest race · Johannesburg 2026 first Open Men race Open Men

Sled push strongest segment · Johannesburg 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:50Johannesburg 2026 · 1 race Pro Men1:43:41Cape Town 2026 · 1 race Doubles Mixed1:32:30Johannesburg 2025 · 1 race · with Gugu Hlophe

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:42:50	389th of 745	58:30	33:37	10:47	splits SkiErg4:51Sled push1:43Sled pull4:15Burpee broad jump5:48Row5:19Farmers carry1:55Sandbag lunges4:36Wall balls5:10Run 19:02Run 26:10Run 36:08Run 46:51Run 56:39Run 67:03Run 76:48Run 89:54Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Men · 40-44	1:43:41	156th of 191	47:56	48:58	6:52	splits SkiErg4:22Sled push6:20Sled pull8:55Burpee broad jump6:37Row5:35Farmers carry2:31Sandbag lunges5:25Wall balls9:13Run 14:48Run 24:41Run 36:46Run 46:02Run 55:46Run 66:35Run 76:09Run 87:13Full report for this race →
Johannesburg 2025 29 Nov 2025team: Owen Mongwe, Gugu Hlophewhat the whole field did →	Doubles Mixed · team 35-39	1:32:30	top 48% 285/594	53:29	31:31	7:34	splits SkiErg4:39Sled push2:02Sled pull3:56Burpee broad jump3:45Row4:58Farmers carry1:55Sandbag lunges3:44Wall balls6:32Run 14:11Run 26:18Run 36:38Run 46:30Run 56:47Run 66:59Run 78:05Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Owenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 99%

Sled pull faster than 91%

Burpee broad jump faster than 74%

Row faster than 54%

Farmers carry faster than 86%

Sandbag lunges faster than 82%

Wall balls faster than 95%

Roxzone faster than 30%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:35 faster

Sled pull 1:29 faster

Burpee broad jump 1:13 faster

Row 0:03 faster

Farmers carry 0:29 faster

Sandbag lunges 1:19 faster

Wall balls 3:36 faster

Roxzone 1:46 slower

Runs (8 km) 10:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Owen against the typical Open Men finisher

Owen1:42:50

9:024:516:101:436:084:156:515:486:395:197:031:556:484:369:545:1010:47

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown