Athlete · Open Men · 16-24 ·

AUS

Owen Longstaff

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:33 (Sydney 2025) · Doubles Mixed 1:12:44 (Sydney 2026).

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1:09:33 Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 15% Open Men place · Sydney 2025 296th of 2,104 Open Men finishers there

1:12:44 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Manon Durand

Farmers carry strongest segment · Sydney 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:33Sydney 2025 · 1 race Doubles Mixed1:12:44Sydney 2026 · 1 race · with Manon Durand

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Manon Durand, Owen Longstaffwhat the whole field did →	Doubles Mixed · team 25-29	1:12:44	top 26% 763/2,979	42:14	23:05	7:30	splits SkiErg4:04Sled push1:21Sled pull2:48Burpee broad jump2:28Row4:04Farmers carry1:24Sandbag lunges3:00Wall balls3:56Run 14:43Run 24:46Run 34:59Run 45:02Run 55:08Run 65:03Run 75:17Run 87:20Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 16-24	1:09:33	top 15% 296/2,104	36:32	25:27	7:40	splits SkiErg4:28Sled push1:26Sled pull3:02Burpee broad jump3:13Row4:17Farmers carry1:25Sandbag lunges3:36Wall balls4:00Run 14:25Run 24:14Run 34:25Run 44:29Run 54:41Run 64:21Run 74:17Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Owenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 98%

Row faster than 91%

Farmers carry faster than 99%

Sandbag lunges faster than 96%

Wall balls faster than 97%

Roxzone faster than 67%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:53 faster

Sled pull 1:31 faster

Burpee broad jump 2:10 faster

Row 0:22 faster

Farmers carry 0:44 faster

Sandbag lunges 1:41 faster

Wall balls 2:16 faster

Roxzone 0:45 faster

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Owen against the typical Open Men finisher

Owen1:09:33

4:254:284:141:264:253:024:293:134:414:174:211:254:173:365:444:007:40

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown