RSA Owen Long
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Ashton Adam, Owen Longwhole field → | Doubles Mixed · team 25-29 | 1:23:29 | 154th of 59435th of 114 aged 25-29 | 48:56 | 27:49 | 6:49 | View results | See splits Hide splitsSkiErg4:19fastest 20%Sled push2:27fastest 44%Sled pull3:48fastest 29%Burpee broad jump2:57fastest 14%Row4:42fastest 28%Farmers carry1:56faster than 46%Sandbag lunges3:37fastest 27%Wall balls4:03fastest 17%Runs (8 km)48:56fastest 37%Roxzone6:49fastest 23%Run 14:04fastest 33%Run 25:50fastest 35%Run 36:09fastest 32%Run 46:22fastest 41%Run 56:33fastest 41%Run 66:28fastest 43%Run 76:54faster than 48%Run 86:40fastest 30%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Owen Long, Dylan Doylewhole field → | Pro Doubles Men · team U29 | 1:20:39 | 38th of 6116th of 19 aged U29 | 44:11 | 29:43 | 6:50 | View results | See splits Hide splitsSkiErg3:53fastest 44%Sled push1:46fastest 31%Sled pull4:14fastest 39%Burpee broad jump3:43faster than 8%Row4:51faster than 31%Farmers carry1:50faster than 31%Sandbag lunges4:50faster than 8%Wall balls4:36faster than 33%Runs (8 km)44:11faster than 37%Roxzone6:50faster than 26%Run 14:11faster than 4%Run 24:05fastest 4%Run 34:28fastest 9%Run 44:30fastest 6%Run 54:43fastest 10%Run 67:05faster than 3%Run 77:19Run 87:54faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ashton Adam1 race
- Dylan Doyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
