IRL Owen Gallagher
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Owen Gallagher at each race, oldest on the left; lower is faster.The best was 1:04:37 at Dublin (Nov 2025); Owen Gallagher was 1:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:04:37 |
| Madrid | Nov 2025 | Doubles Men | 1:07:58 |
| Málaga | Apr 2026 | Doubles Men | 1:06:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
331st of 1,450 Doubles Men (faster than 77%). Against the 43 who finished around 1:06:38: most time gained on the eight runs (2:04), most lost on the roxzone (3:45). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:33 | faster than 83% |
| SkiErg: | 3:53 | 3:59 | faster than 68% |
| Run 2: | 4:13 | 4:46 | faster than 81% |
| Sled push: | 2:00 | 1:48 | faster than 25% |
| Run 3: | 4:23 | 5:04 | faster than 84% |
| Sled pull: | 3:10 | 3:13 | faster than 54% |
| Run 4: | 4:27 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:10 | 3:12 | faster than 52% |
| Run 5: | 4:27 | 5:11 | faster than 84% |
| Row: | 4:33 | 4:35 | faster than 53% |
| Run 6: | 4:32 | 5:06 | faster than 79% |
| Farmers carry: | 1:29 | 1:34 | faster than 66% |
| Run 7: | 4:24 | 5:07 | faster than 85% |
| Sandbag lunges: | 0:04 ‡ | 3:29 | |
| Run 8: | 4:31 | 5:01 | faster than 75% |
| Wall balls: | 3:41 | 4:02 | faster than 83% |
| Roxzone: | 9:17 | 6:12 | faster than 8% |
| Runs (8 km) | 34:53 | 40:08 | faster than 83% |
| Stations (8) | 22:00 | ||
| Finish | 1:06:04 | 1:12:18 | 331st of 1,450 · faster than 77% |
462nd of 1,918 Doubles Men (faster than 75%). Against the 58 who finished around 1:08:12: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:44 | faster than 77% |
| SkiErg: | 4:10 | 4:17 | faster than 68% |
| Run 2: | 4:17 | 4:49 | faster than 79% |
| Sled push: | 1:55 | 1:54 | faster than 49% |
| Run 3: | 4:25 | 5:06 | faster than 83% |
| Sled pull: | 3:16 | 3:10 | faster than 43% |
| Run 4: | 4:26 | 5:06 | faster than 83% |
| Burpee broad jump: | 3:16 | 3:10 | faster than 43% |
| Run 5: | 4:38 | 5:15 | faster than 79% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 4:29 | 5:09 | faster than 82% |
| Farmers carry: | 1:37 | 1:44 | faster than 70% |
| Run 7: | 4:37 | 5:06 | faster than 74% |
| Sandbag lunges: | 3:51 | 3:30 | faster than 29% |
| Run 8: | 5:18 | 5:49 | faster than 72% |
| Wall balls: | 3:43 | 4:13 | faster than 89% |
| Roxzone: | 5:36 | 6:15 | faster than 70% |
| Runs (8 km) | 36:17 | 41:14 | faster than 80% |
| Stations (8) | 26:10 | ||
| Finish | 1:07:58 | 1:14:13 | 462nd of 1,918 · faster than 75% |
307th of 1,676 Doubles Men (faster than 81%). Against the 50 who finished around 1:05:00: most time gained on wall balls (0:30), most lost on sled pull (0:21). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:18 | faster than 76% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 4:46 | 5:18 | faster than 76% |
| Sled push: | 1:44 | 1:36 | faster than 31% |
| Run 3: | 4:51 | 5:39 | faster than 84% |
| Sled pull: | 3:24 | 3:13 | faster than 37% |
| Run 4: | 4:53 | 5:40 | faster than 84% |
| Burpee broad jump: | 2:52 | 3:25 | faster than 78% |
| Run 5: | 5:14 | 5:48 | faster than 75% |
| Row: | 4:29 | 4:28 | faster than 49% |
| Run 6: | 4:59 | 5:44 | faster than 83% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 5:11 | 5:46 | faster than 77% |
| Sandbag lunges: | 3:16 | 3:35 | faster than 69% |
| Run 8: | 3:18 | 3:59 | faster than 87% |
| Wall balls: | 3:45 | 4:39 | faster than 94% |
| Roxzone: | 3:38 | 4:11 | faster than 72% |
| Runs (8 km) | 36:04 | 41:20 | faster than 82% |
| Stations (8) | 25:00 | ||
| Finish | 1:04:37 | 1:12:35 | 307th of 1,676 · faster than 81% |
409th of 804 Open Men (faster than 49%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:39 | faster than 65% |
| SkiErg: | 4:16 | 4:28 | faster than 77% |
| Run 2: | 4:48 | 4:32 | faster than 32% |
| Sled push: | 3:15 | 3:08 | faster than 42% |
| Run 3: | 4:52 | 4:52 | faster than 50% |
| Sled pull: | 4:42 | 4:50 | faster than 55% |
| Run 4: | 5:07 | 4:54 | faster than 38% |
| Burpee broad jump: | 4:19 | 4:54 | faster than 68% |
| Run 5: | 5:19 | 5:05 | faster than 39% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 5:08 | 4:57 | faster than 40% |
| Farmers carry: | 2:07 | 2:01 | faster than 41% |
| Run 7: | 5:24 | 4:55 | faster than 28% |
| Sandbag lunges: | 5:23 | 5:00 | faster than 38% |
| Run 8: | 6:12 | 5:27 | faster than 27% |
| Wall balls: | 5:44 | 6:28 | faster than 66% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 41:16 | 39:36 | faster than 39% |
| Stations (8) | 34:29 | ||
| Finish | 1:22:10 | 1:21:59 | 409th of 804 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Brett3 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Owen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Owen: faster than |
|---|---|
| Ski | 77% |
| Push | 42% |
| Pull | 55% |
| BBJ | 69% |
| Row | 51% |
| Carry | 42% |
| Lunges | 39% |
| Wall balls | 66% |
| Roxzone | 35% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Owen beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Owen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Owen: 41:16 running, 34:29 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Owen | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:39 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:48 | 4:32 |
| Sled push | 3:15 | 3:08 |
| Run 3 | 4:52 | 4:52 |
| Sled pull | 4:42 | 4:50 |
| Run 4 | 5:07 | 4:54 |
| Burpee broad jump | 4:19 | 4:54 |
| Run 5 | 5:19 | 5:05 |
| Row | 4:43 | 4:43 |
| Run 6 | 5:08 | 4:57 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 5:24 | 4:55 |
| Sandbag lunges | 5:23 | 5:00 |
| Run 8 | 6:12 | 5:27 |
| Wall balls | 5:44 | 6:28 |
| Roxzone | 6:25 | 5:38 |
| Finish | 1:22:10 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
