Athlete · Open Men · 45-49 ·

GBR

Owen Deneny

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:54:10 (Glasgow 2026) · Doubles Men 1:24:01 (Cardiff 2026) · Doubles Mixed 1:29:05 (Birmingham 2025).

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1:54:10 Open Men time · Glasgow 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2445th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:24:01 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Daniel Brown

Wall balls strongest segment · Glasgow 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:10Glasgow 2026 · 1 race Doubles Men1:24:01Cardiff 2026 · 1 race · with Daniel Brown Doubles Mixed1:29:05Birmingham 2025 · 1 race · with Lisa Evans

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Daniel Brown, Owen Denenywhat the whole field did →	Doubles Men · team 40-44	1:24:01	1830th of 2,268	52:09	27:06	4:46	splits SkiErg4:14Sled push2:06Sled pull2:51Burpee broad jump3:09Row4:32Farmers carry2:19Sandbag lunges3:35Wall balls4:20Run 16:56Run 26:13Run 36:13Run 46:15Run 56:21Run 66:42Run 76:10Run 87:24Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 45-49	1:54:10	2445th of 2,661	55:57	50:43	7:35	splits SkiErg5:01Sled push4:08Sled pull6:00Burpee broad jump8:26Row5:39Farmers carry3:43Sandbag lunges8:57Wall balls8:49Run 16:28Run 26:14Run 36:29Run 46:31Run 56:58Run 66:46Run 77:13Run 89:19Full report for this race →
Birmingham 2025 22 Oct 2025team: Owen Deneny, Lisa Evanswhat the whole field did →	Doubles Mixed · team 45-49	1:29:05	1625th of 2,158	50:26	31:09	7:35	splits SkiErg4:27Sled push2:59Sled pull4:22Burpee broad jump3:23Row5:05Farmers carry2:08Sandbag lunges3:56Wall balls4:49Run 17:17Run 25:52Run 36:08Run 46:01Run 56:05Run 66:15Run 76:23Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Owenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 6%

Sled pull faster than 9%

Burpee broad jump faster than 10%

Row faster than 10%

Farmers carry faster than 3%

Sandbag lunges faster than 7%

Wall balls faster than 30%

Roxzone faster than 13%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:15 slower

Sled pull 1:41 slower

Burpee broad jump 2:57 slower

Row 0:44 slower

Farmers carry 1:33 slower

Sandbag lunges 3:43 slower

Wall balls 1:34 slower

Roxzone 2:38 slower

Runs (8 km) 14:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Owen against the typical Open Men finisher

Owen1:54:10

6:285:016:144:086:296:006:318:266:585:396:463:437:138:579:198:497:35

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:43 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown