Athlete · Open Men · 25-29 ·

IRL

Owen Dempsey

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:28 (Mechelen 2025) · Doubles Mixed 1:16:26 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:28 best Open Men time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

top 12% best Open Men place · Mechelen 2025 188th of 1,638 Open Men finishers there

1:16:26 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Rebecca Foley

Runs (8 km) strongest segment · Mechelen 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:28Mechelen 2025 · 2 races Doubles Mixed1:16:26London ExCeL 2025 · 1 race · with Rebecca Foley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Owen Dempsey, Rebecca Foleywhat the whole field did →	Doubles Mixed · team 25-29	1:16:26	top 40% 1128/2,853	35:22*	29:55*	11:12	splits SkiErg4:37Sled push2:16Sled pull4:25Burpee broad jump3:14Row4:58Farmers carry1:52Sandbag lunges3:46Wall balls4:47Run 13:35Run 23:57Run 34:18Run 44:05Run 54:38Run 64:24Run 74:21Run 86:09Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 25-29	1:10:28	top 12% 188/1,638	32:22	30:32	7:34	splits SkiErg4:14Sled push2:08Sled pull4:01Burpee broad jump4:33Row4:31Farmers carry2:03Sandbag lunges4:07Wall balls4:55Run 15:00Run 23:30Run 33:53Run 43:54Run 54:00Run 64:04Run 73:50Run 84:11Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 25-29	1:11:59	top 18% 264/1,478	34:57	31:44	5:22	splits SkiErg4:20Sled push2:19Sled pull4:44Burpee broad jump4:19Row4:35Farmers carry2:06Sandbag lunges3:58Wall balls5:23Run 15:25Run 23:52Run 34:09Run 44:16Run 54:24Run 64:15Run 74:06Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Owenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 81%

Sled pull faster than 83%

Burpee broad jump faster than 80%

Row faster than 81%

Farmers carry faster than 59%

Sandbag lunges faster than 86%

Wall balls faster than 82%

Roxzone faster than 88%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:25 faster

Sled pull 1:05 faster

Burpee broad jump 1:12 faster

Row 0:18 faster

Farmers carry 0:07 faster

Sandbag lunges 1:07 faster

Wall balls 1:18 faster

Roxzone 2:13 faster

Runs (8 km) 6:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Owen against the typical Open Men finisher

Owen1:10:28

5:004:143:302:083:534:013:544:334:004:314:042:033:504:074:114:557:34

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown