RSA Owami Mtolo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:14 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Risimati Mkhabela, Owami Mtolowhat the whole field did → | Doubles Mixed · team 16-24 | 1:23:14 | top 38% 372/98880th of 207 aged 16-24 | 46:57 | 31:27 | 4:54 | View results | See splits Hide splitsSkiErg4:14fastest 37%Sled push2:02faster than 42%Sled pull3:34fastest 29%Burpee broad jump4:11faster than 38%Row4:23fastest 13%Farmers carry1:45fastest 36%Sandbag lunges4:01fastest 40%Wall balls7:17faster than 14%Runs (8 km)46:57fastest 34%Roxzone4:54fastest 23%Run 14:10fastest 30%Run 25:56fastest 40%Run 35:56fastest 29%Run 45:49fastest 26%Run 56:05fastest 30%Run 66:12fastest 37%Run 76:31fastest 47%Run 86:21fastest 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Risimati Mkhabela1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owami against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:09 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
