GBR Owain Watkins
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:37 at Oslo 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Owain Watkins at each race, oldest on the left; lower is faster.The best was 1:25:37 at Oslo (Sep 2025); Owain Watkins was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:27:34 |
| Oslo | Sep 2025 | Doubles Mixed | 1:25:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
549th of 829 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:47 | faster than 59% |
| SkiErg: | 4:19 | 4:07 | faster than 24% |
| Run 2: | 5:27 | 5:42 | faster than 61% |
| Sled push: | 1:52 | 1:53 | faster than 54% |
| Run 3: | 5:57 | 5:56 | faster than 49% |
| Sled pull: | 3:56 | 3:38 | faster than 36% |
| Run 4: | 6:08 | 5:59 | faster than 44% |
| Burpee broad jump: | 4:33 | 3:24 | faster than 14% |
| Run 5: | 6:15 | 6:06 | faster than 44% |
| Row: | 5:20 | 4:40 | faster than 5% |
| Run 6: | 6:02 | 6:00 | faster than 48% |
| Farmers carry: | 1:33 | 1:39 | faster than 69% |
| Run 7: | 6:53 | 6:02 | faster than 23% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 34% |
| Run 8: | 6:35 | 5:10 | faster than 17% |
| Wall balls: | 4:20 | 4:23 | faster than 53% |
| Roxzone: | 7:49 | 6:07 | faster than 16% |
| Runs (8 km) | 47:49 | 46:03 | faster than 41% |
| Stations (8) | 30:04 | ||
| Finish | 1:25:37 | 1:20:31 | 549th of 829 · faster than 33% |
755th of 956 Doubles Mixed (faster than 21%). Against the 30 who finished around 1:28:02: most time gained on sandbag lunges (0:22), most lost on burpee broad jump (0:27). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:15 | faster than 32% |
| SkiErg: | 4:21 | 4:09 | faster than 24% |
| Run 2: | 5:21 | 4:59 | faster than 32% |
| Sled push: | 1:57 | 2:00 | faster than 57% |
| Run 3: | 6:14 | 5:11 | faster than 12% |
| Sled pull: | 3:54 | 3:31 | faster than 28% |
| Run 4: | 5:39 | 5:13 | faster than 30% |
| Burpee broad jump: | 4:20 | 3:21 | faster than 16% |
| Run 5: | 7:08 | 5:19 | faster than 5% |
| Row: | 5:15 | 4:37 | faster than 5% |
| Run 6: | 5:52 | 5:17 | faster than 26% |
| Farmers carry: | 1:35 | 1:46 | faster than 75% |
| Run 7: | 6:00 | 5:19 | faster than 26% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 8:30 | 6:47 | faster than 15% |
| Wall balls: | 5:44 | 4:48 | faster than 18% |
| Roxzone: | 6:24 | 5:21 | faster than 21% |
| Runs (8 km) | 50:17 | 43:40 | faster than 18% |
| Stations (8) | 30:58 | ||
| Finish | 1:27:34 | 1:17:23 | 755th of 956 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Owain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Oslo 2025 · best of 2 | 4:21 |
| Sled push | 1:52 | Oslo 2025 · best of 2 | 2:12 |
| Sled pull | 3:54 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:20 | London 2025 · best of 2 | 3:36 |
| Row | 5:15 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:52 | London 2025 · best of 2 | 4:03 |
| Wall balls | 4:20 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:49 | Oslo 2025 · best of 2 | 45:37 |
| Roxzone | 6:24 | London 2025 · best of 2 | 7:08 |
How to read
Each station's best across Owain's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashleigh Steyn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
This chart shows where Owain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Owain: faster than |
|---|---|
| Ski | 25% |
| Push | 54% |
| Pull | 36% |
| BBJ | 15% |
| Row | 5% |
| Carry | 69% |
| Lunges | 34% |
| Wall balls | 53% |
| Roxzone | 16% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Owain beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Owain's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owain against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Owain: 47:52 running, 30:04 at the stations and 7:49 in the roxzone; the longest station was the row (5:20).Below, Typical Doubles Mixed: 45:42 running, 27:32 at the stations and 6:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Owain | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:36 | 4:47 |
| SkiErg | 4:19 | 4:07 |
| Run 2 | 5:27 | 5:42 |
| Sled push | 1:52 | 1:53 |
| Run 3 | 5:57 | 5:56 |
| Sled pull | 3:56 | 3:38 |
| Run 4 | 6:08 | 5:59 |
| Burpee broad jump | 4:33 | 3:24 |
| Run 5 | 6:15 | 6:06 |
| Row | 5:20 | 4:40 |
| Run 6 | 6:02 | 6:00 |
| Farmers carry | 1:33 | 1:39 |
| Run 7 | 6:53 | 6:02 |
| Sandbag lunges | 4:11 | 3:48 |
| Run 8 | 6:35 | 5:10 |
| Wall balls | 4:20 | 4:23 |
| Roxzone | 7:49 | 6:07 |
| Finish | 1:25:37 | 1:20:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Doubles Mixed finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
