NED Oussama Loualidi
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oussama Loualidi at each race, oldest on the left; lower is faster.The best was 1:34:28 at Utrecht (Nov 2025); Oussama Loualidi was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:36:54 |
| Utrecht | Nov 2025 | Open Men | 1:34:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Oussama Loualidi at each race, oldest on the left; lower is faster.The best was 1:09:54 at Heerenveen (May 2025); Oussama Loualidi was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:13:20 |
| Heerenveen | May 2025 | Doubles Men | 1:09:54 |
| Maastricht | Sep 2025 | Doubles Men | 1:10:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,252nd of 1,912 Open Men (faster than 34%). Against the 59 who finished around 1:34:15: most time gained on the eight runs (1:14), most lost on the roxzone (1:23). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:48 | faster than 77% |
| SkiErg: | 4:45 | 4:30 | faster than 20% |
| Run 2: | 4:57 | 5:13 | faster than 64% |
| Sled push: | 3:45 | 3:38 | faster than 44% |
| Run 3: | 8:37 | 5:40 | faster than 3% |
| Sled pull: | 6:08 | 5:04 | faster than 19% |
| Run 4: | 5:28 | 5:40 | faster than 58% |
| Burpee broad jump: | 5:31 | 5:43 | faster than 55% |
| Run 5: | 5:25 | 5:50 | faster than 67% |
| Row: | 5:06 | 4:48 | faster than 24% |
| Run 6: | 4:57 | 5:41 | faster than 82% |
| Farmers carry: | 3:04 | 2:13 | faster than 12% |
| Run 7: | 5:15 | 5:39 | faster than 67% |
| Sandbag lunges: | 6:07 | 5:10 | faster than 25% |
| Run 8: | 5:33 | 4:54 | faster than 35% |
| Wall balls: | 7:52 | 7:20 | faster than 40% |
| Roxzone: | 7:51 | 5:40 | faster than 15% |
| Runs (8 km) | 44:24 | 43:51 | faster than 46% |
| Stations (8) | 42:18 | ||
| Finish | 1:34:28 | 1:28:30 | 1252nd of 1,912 · faster than 34% |
381st of 1,175 Doubles Men (faster than 67%). Against the 35 who finished around 1:09:50: most time gained on the eight runs (4:52), most lost on the roxzone (3:22). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:56 | faster than 96% |
| SkiErg: | 3:43 | 3:59 | faster than 90% |
| Run 2: | 3:59 | 4:45 | faster than 89% |
| Sled push: | 1:38 | 1:36 | faster than 45% |
| Run 3: | 4:15 | 5:04 | faster than 88% |
| Sled pull: | 3:15 | 3:19 | faster than 54% |
| Run 4: | 4:01 | 5:08 | faster than 94% |
| Burpee broad jump: | 3:18 | 3:18 | faster than 50% |
| Run 5: | 4:33 | 5:19 | faster than 83% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 4:03 | 5:11 | faster than 95% |
| Farmers carry: | 1:31 | 1:37 | faster than 69% |
| Run 7: | 4:08 | 5:09 | faster than 94% |
| Sandbag lunges: | 2:42 | 3:31 | faster than 93% |
| Run 8: | 4:30 | 5:32 | faster than 89% |
| Wall balls: | 7:34 | 4:41 | faster than 4% |
| Roxzone: | 9:12 | 6:40 | faster than 10% |
| Runs (8 km) | 33:15 | 40:59 | faster than 93% |
| Stations (8) | 28:05 | ||
| Finish | 1:10:26 | 1:14:50 | 381st of 1,175 · faster than 67% |
244th of 838 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:38 | faster than 85% |
| SkiErg: | 3:54 | 3:58 | faster than 63% |
| Run 2: | 4:20 | 4:44 | faster than 75% |
| Sled push: | 1:37 | 1:40 | faster than 60% |
| Run 3: | 4:29 | 5:03 | faster than 81% |
| Sled pull: | 3:42 | 3:12 | faster than 22% |
| Run 4: | 4:28 | 5:09 | faster than 84% |
| Burpee broad jump: | 3:43 | 3:24 | faster than 33% |
| Run 5: | 4:45 | 5:18 | faster than 76% |
| Row: | 4:38 | 4:32 | faster than 39% |
| Run 6: | 4:23 | 5:10 | faster than 87% |
| Farmers carry: | 1:50 | 1:37 | faster than 23% |
| Run 7: | 4:26 | 5:14 | faster than 87% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 85% |
| Run 8: | 4:59 | 5:38 | faster than 75% |
| Wall balls: | 3:51 | 4:00 | faster than 63% |
| Roxzone: | 8:04 | 7:39 | faster than 39% |
| Runs (8 km) | 35:48 | 41:14 | faster than 83% |
| Stations (8) | 26:07 | ||
| Finish | 1:09:54 | 1:15:16 | 244th of 838 · faster than 70% |
538th of 1,384 Doubles Men (faster than 61%). Against the 42 who finished around 1:13:35: most time gained on the eight runs (3:59), most lost on the roxzone (3:24). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:21 | faster than 88% |
| SkiErg: | 3:48 | 3:57 | faster than 77% |
| Run 2: | 4:27 | 5:02 | faster than 80% |
| Sled push: | 1:55 | 1:40 | faster than 15% |
| Run 3: | 4:37 | 5:24 | faster than 85% |
| Sled pull: | 3:23 | 3:03 | faster than 28% |
| Run 4: | 4:29 | 5:28 | faster than 91% |
| Burpee broad jump: | 3:10 | 3:22 | faster than 61% |
| Run 5: | 5:46 | 5:39 | faster than 44% |
| Row: | 4:33 | 4:26 | faster than 35% |
| Run 6: | 4:33 | 5:30 | faster than 90% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 4:58 | 5:30 | faster than 76% |
| Sandbag lunges: | 3:47 | 3:23 | faster than 29% |
| Run 8: | 5:04 | 5:52 | faster than 82% |
| Wall balls: | 3:44 | 3:51 | faster than 62% |
| Roxzone: | 9:07 | 6:02 | faster than 7% |
| Runs (8 km) | 38:19 | 44:10 | faster than 82% |
| Stations (8) | 25:58 | ||
| Finish | 1:13:20 | 1:16:00 | 538th of 1,384 · faster than 61% |
1,162nd of 1,476 Open Men (faster than 21%). Against the 44 who finished around 1:37:53: most time gained on the roxzone (0:50), most lost on wall balls (3:53).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:33 | faster than 84% |
| SkiErg: | 4:36 | 4:25 | faster than 30% |
| Run 2: | 4:19 | 4:38 | faster than 69% |
| Sled push: | 3:39 | 2:38 | faster than 8% |
| Run 3: | 4:57 | 4:52 | faster than 45% |
| Sled pull: | 5:36 | 4:19 | faster than 12% |
| Run 4: | 4:56 | 4:54 | faster than 47% |
| Burpee broad jump: | 7:30 | 5:32 | faster than 15% |
| Run 5: | — | ||
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 4:47 | 4:57 | faster than 58% |
| Farmers carry: | 2:46 | 1:58 | faster than 8% |
| Run 7: | 4:48 | 4:56 | faster than 57% |
| Sandbag lunges: | 6:44 | 4:57 | faster than 14% |
| Run 8: | 5:22 | 5:09 | faster than 42% |
| Wall balls: | 11:05 | 5:53 | faster than 2% |
| Roxzone: | 7:46 | 7:01 | faster than 36% |
| Runs (8 km) | 34:50 | 36:08 | faster than 61% |
| Stations (8) | 47:02 | ||
| Finish | 1:36:54 | 1:24:18 | 1162nd of 1,476 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Oussama has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Maastricht Feb 2025 · best of 2 | 4:34 |
| Sled push | 3:39 | Maastricht Feb 2025 · best of 2 | 3:04 |
| Sled pull | 5:36 | Maastricht Feb 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 5:06 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:46 | Maastricht Feb 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 7:52 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:50 | Maastricht Feb 2025 · best of 2 | 41:47 |
| Roxzone | 7:46 | Maastricht Feb 2025 · best of 2 | 7:23 |
How to read
Each station's best across Oussama's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ruben Snel3 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Oussama sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 55% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Oussama: faster than |
|---|---|
| Ski | 21% |
| Push | 45% |
| Pull | 19% |
| BBJ | 55% |
| Row | 24% |
| Carry | 12% |
| Lunges | 26% |
| Wall balls | 40% |
| Roxzone | 16% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oussama beat on each part of the race, at this race.Best: Burpee broad jump (faster than 55%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oussama's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:12 faster); weakest: Roxzone (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oussama against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oussama: 44:29 running, 42:19 at the stations and 7:51 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Oussama | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:48 |
| SkiErg | 4:45 | 4:30 |
| Run 2 | 4:57 | 5:13 |
| Sled push | 3:45 | 3:38 |
| Run 3 | 8:37 | 5:40 |
| Sled pull | 6:08 | 5:04 |
| Run 4 | 5:28 | 5:40 |
| Burpee broad jump | 5:31 | 5:43 |
| Run 5 | 5:25 | 5:50 |
| Row | 5:06 | 4:48 |
| Run 6 | 4:57 | 5:41 |
| Farmers carry | 3:04 | 2:13 |
| Run 7 | 5:15 | 5:39 |
| Sandbag lunges | 6:07 | 5:10 |
| Run 8 | 5:33 | 4:54 |
| Wall balls | 7:52 | 7:20 |
| Roxzone | 7:51 | 5:40 |
| Finish | 1:34:28 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
