Athlete · Open Men · 40-44 ·

USA

Osman Carroll

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:49 (Dallas 2024) · Doubles Men 1:32:36 (Houston 2026) · Doubles Mixed 1:42:38 (Houston 2025).

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1:33:49 best Open Men time · Dallas 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

509th of 929 best Open Men place · Dallas 2024 among Open Men finishers there

1:32:36 latest race · Houston 2026 first Doubles Men race Doubles Men with Jeff Calvery

Sandbag lunges strongest segment · Dallas 2024 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:49Dallas 2024 · 2 races Doubles Men1:32:36Houston 2026 · 1 race · with Jeff Calvery Doubles Mixed1:42:38Houston 2025 · 1 race · with Christina Carroll

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: Jeff Calvery, Osman Carrollwhat the whole field did →	Doubles Men · team 50-54	1:32:36	1011th of 1,373	51:07	30:55	10:39	splits SkiErg4:13Sled push2:15Sled pull4:15Burpee broad jump2:57Row5:01Farmers carry2:04Sandbag lunges4:49Wall balls5:21Run 16:57Run 26:00Run 36:20Run 46:08Run 56:21Run 66:17Run 76:18Run 86:49Full report for this race →
Houston 2025 15 Mar 2025team: Osman Carroll, Christina Carrollwhat the whole field did →	Doubles Mixed · team 40-49	1:42:38	651st of 749	1:00:53	31:16	10:34	splits SkiErg4:51Sled push2:43Sled pull3:52Burpee broad jump3:34Row5:10Farmers carry2:18Sandbag lunges4:19Wall balls4:29Run 16:36Run 26:36Run 37:05Run 48:13Run 57:48Run 67:45Run 78:09Run 88:45Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:38:58	667th of 1,006	51:10	37:53	10:00	splits SkiErg4:22Sled push2:55Sled pull5:48Burpee broad jump6:16Row4:54Farmers carry2:09Sandbag lunges4:52Wall balls6:37Run 14:50Run 25:15Run 35:30Run 46:22Run 56:39Run 66:47Run 77:26Run 88:25Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 40-44	1:33:49	509th of 929	46:55	33:44	13:15	splits SkiErg4:21Sled push3:09Sled pull4:28Burpee broad jump5:00Row5:02Farmers carry2:12Sandbag lunges4:16Wall balls5:16Run 15:25Run 25:14Run 35:33Run 46:12Run 56:28Run 65:38Run 75:42Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Osmanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 47%

Sled pull faster than 75%

Burpee broad jump faster than 62%

Row faster than 48%

Farmers carry faster than 43%

Sandbag lunges faster than 78%

Wall balls faster than 74%

Roxzone faster than 8%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:04 slower

Sled pull 0:44 faster

Burpee broad jump 0:26 faster

Row 0:02 slower

Farmers carry 0:06 slower

Sandbag lunges 0:59 faster

Wall balls 0:54 faster

Roxzone 4:54 slower

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Osman against the typical Open Men finisher

Osman1:33:49

5:254:215:143:095:334:286:125:006:285:025:382:125:424:166:475:1613:15

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:54 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown