SWE Oskar Rydén
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:59 (Warsaw 2026) · Doubles Mixed 1:20:02 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:19:59 | top 41% 1035/2,561 | 39:41 | 35:18 | 5:04 | splitsSkiErg4:32Sled push2:24Sled pull4:45Burpee broad jump6:37Row4:29Farmers carry1:32Sandbag lunges4:24Wall balls6:35Run 13:37Run 24:47Run 35:15Run 45:20Run 55:23Run 65:26Run 75:24Run 84:34Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Elin Fogelström, Oskar Rydénwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:02 | 782nd of 1,457 | 41:58 | 30:48 | 7:21 | splitsSkiErg4:18Sled push2:07Sled pull4:02Burpee broad jump4:13Row4:31Farmers carry1:34Sandbag lunges4:04Wall balls5:59Run 15:05Run 24:57Run 35:09Run 45:14Run 55:18Run 65:20Run 75:17Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oskar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
