SWE Oskar Rydén
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,036th of 2,561 Open Men (faster than 59%). Against the 78 who finished around 1:19:53: most time gained on the eight runs (0:28), most lost on burpee broad jump (1:34). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:56 | faster than 69% |
| SkiErg: | 4:32 | 4:26 | faster than 40% |
| Run 2: | 4:47 | 5:13 | faster than 72% |
| Sled push: | 2:24 | 2:49 | faster than 79% |
| Run 3: | 5:15 | 5:32 | faster than 62% |
| Sled pull: | 4:45 | 4:21 | faster than 34% |
| Run 4: | 5:20 | 5:31 | faster than 56% |
| Burpee broad jump: | 6:37 | 5:21 | faster than 22% |
| Run 5: | 5:23 | 5:40 | faster than 61% |
| Row: | 4:29 | 4:50 | faster than 86% |
| Run 6: | 5:26 | 5:32 | faster than 54% |
| Farmers carry: | 1:32 | 1:54 | faster than 87% |
| Run 7: | 5:24 | 5:31 | faster than 55% |
| Sandbag lunges: | 4:24 | 4:58 | faster than 69% |
| Run 8: | 4:34 | 4:54 | faster than 63% |
| Wall balls: | 6:35 | 6:24 | faster than 46% |
| Roxzone: | 5:04 | 5:43 | faster than 67% |
| Runs (8 km) | 39:41 | 42:15 | faster than 64% |
| Stations (8) | 35:18 | ||
| Finish | 1:19:59 | 1:23:58 | 1036th of 2,561 · faster than 59% |
783rd of 1,457 Doubles Mixed (faster than 46%). Against the 45 who finished around 1:20:23: most time gained on the eight runs (2:10), most lost on wall balls (1:32). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:07 | faster than 52% |
| SkiErg: | 4:18 | 4:10 | faster than 33% |
| Run 2: | 4:57 | 5:08 | faster than 58% |
| Sled push: | 2:07 | 1:53 | faster than 26% |
| Run 3: | 5:09 | 5:22 | faster than 60% |
| Sled pull: | 4:02 | 3:40 | faster than 31% |
| Run 4: | 5:14 | 5:24 | faster than 58% |
| Burpee broad jump: | 4:13 | 3:31 | faster than 24% |
| Run 5: | 5:18 | 5:31 | faster than 60% |
| Row: | 4:31 | 4:37 | faster than 60% |
| Run 6: | 5:20 | 5:27 | faster than 56% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 5:17 | 5:27 | faster than 58% |
| Sandbag lunges: | 4:04 | 3:48 | faster than 38% |
| Run 8: | 5:41 | 5:46 | faster than 54% |
| Wall balls: | 5:59 | 4:34 | faster than 14% |
| Roxzone: | 7:21 | 7:22 | faster than 50% |
| Runs (8 km) | 41:58 | 43:17 | faster than 58% |
| Stations (8) | 30:48 | ||
| Finish | 1:20:02 | 1:19:08 | 783rd of 1,457 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elin Fogelström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Oskar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Oskar: faster than |
|---|---|
| Ski | 40% |
| Push | 79% |
| Pull | 35% |
| BBJ | 23% |
| Row | 87% |
| Carry | 88% |
| Lunges | 69% |
| Wall balls | 47% |
| Roxzone | 67% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oskar beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oskar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Burpee broad jump (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oskar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oskar: 39:46 running, 35:17 at the stations and 5:04 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Oskar | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:56 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:47 | 5:13 |
| Sled push | 2:24 | 2:49 |
| Run 3 | 5:15 | 5:32 |
| Sled pull | 4:45 | 4:21 |
| Run 4 | 5:20 | 5:31 |
| Burpee broad jump | 6:37 | 5:21 |
| Run 5 | 5:23 | 5:40 |
| Row | 4:29 | 4:50 |
| Run 6 | 5:26 | 5:32 |
| Farmers carry | 1:32 | 1:54 |
| Run 7 | 5:24 | 5:31 |
| Sandbag lunges | 4:24 | 4:58 |
| Run 8 | 4:34 | 4:54 |
| Wall balls | 6:35 | 6:24 |
| Roxzone | 5:04 | 5:43 |
| Finish | 1:19:59 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
