GBR Osian Davies-Litt
2 HYROX races over 2 seasons. Best Open Men time: 1:26:15 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Osian Davies-Litt at each race, oldest on the left; lower is faster.The best was 1:26:15 at Birmingham (Oct 2026); Osian Davies-Litt was 15:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:41:21 |
| Birmingham | Oct 2026 | Open Men | 1:26:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,113th of 3,831 Open Men (faster than 44%). Against the 115 who finished around 1:26:12: most time gained on the eight runs (0:40), most lost on the roxzone (1:04). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:09 | faster than 46% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:33 | 4:31 | faster than 48% |
| Sled push: | 3:18 | 3:20 | faster than 52% |
| Run 3: | 4:41 | 4:51 | faster than 58% |
| Sled pull: | 5:30 | 4:36 | faster than 22% |
| Run 4: | 4:53 | 4:51 | faster than 48% |
| Burpee broad jump: | 5:02 | 5:33 | faster than 62% |
| Run 5: | 4:54 | 4:59 | faster than 53% |
| Row: | 5:00 | 4:48 | faster than 34% |
| Run 6: | 4:55 | 4:52 | faster than 47% |
| Farmers carry: | 3:10 | 2:08 | faster than 7% |
| Run 7: | 4:56 | 4:52 | faster than 48% |
| Sandbag lunges: | 4:51 | 5:08 | faster than 59% |
| Run 8: | 5:20 | 5:11 | faster than 44% |
| Wall balls: | 7:46 | 7:05 | faster than 39% |
| Roxzone: | 7:49 | 6:25 | faster than 24% |
| Runs (8 km) | 39:23 | 39:20 | faster than 49% |
| Stations (8) | 39:07 | ||
| Finish | 1:26:15 | 1:24:06 | 2113th of 3,831 · faster than 44% |
2,255th of 2,728 Open Men (faster than 17%). Against the 82 who finished around 1:43:20: most time gained on the eight runs (4:30), most lost on wall balls (3:19). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:08 | faster than 61% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 4:48 | 4:45 | faster than 47% |
| Sled push: | 3:27 | 3:05 | faster than 30% |
| Run 3: | 5:18 | 5:07 | faster than 42% |
| Sled pull: | 6:07 | 4:21 | faster than 9% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 8:15 | 5:50 | faster than 14% |
| Run 5: | 5:39 | 5:12 | faster than 32% |
| Row: | 5:09 | 4:49 | faster than 24% |
| Run 6: | 5:56 | 5:21 | faster than 29% |
| Farmers carry: | 4:06 | 2:43 | faster than 7% |
| Run 7: | 5:25 | 4:49 | faster than 26% |
| Sandbag lunges: | 6:38 | 5:01 | faster than 17% |
| Run 8: | 7:17 | 5:58 | faster than 18% |
| Wall balls: | 12:52 | 6:46 | faster than 4% |
| Roxzone †: | 5:40 | ||
| Runs (8 km) | 44:26 | 41:35 | faster than 35% |
| Stations (8) | 51:15 | ||
| Finish | 1:41:21 | 1:23:41 | 2255th of 2,728 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Osian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:18 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 5:30 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Birmingham Birm · best of 2 | 5:38 |
| Row | 5:00 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 3:10 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 7:46 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 39:23 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 7:49 | Birmingham Birm | 7:23 |
How to read
Each station's best across Osian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Osian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Osian: faster than |
|---|---|
| Ski | 57% |
| Push | 53% |
| Pull | 23% |
| BBJ | 62% |
| Row | 35% |
| Carry | 8% |
| Lunges | 59% |
| Wall balls | 40% |
| Roxzone | 24% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Osian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Osian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Roxzone (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Osian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Osian: 39:25 running, 39:07 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Osian | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:09 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 4:33 | 4:31 |
| Sled push | 3:18 | 3:20 |
| Run 3 | 4:41 | 4:51 |
| Sled pull | 5:30 | 4:36 |
| Run 4 | 4:53 | 4:51 |
| Burpee broad jump | 5:02 | 5:33 |
| Run 5 | 4:54 | 4:59 |
| Row | 5:00 | 4:48 |
| Run 6 | 4:55 | 4:52 |
| Farmers carry | 3:10 | 2:08 |
| Run 7 | 4:56 | 4:52 |
| Sandbag lunges | 4:51 | 5:08 |
| Run 8 | 5:20 | 5:11 |
| Wall balls | 7:46 | 7:05 |
| Roxzone | 7:49 | 6:25 |
| Finish | 1:26:15 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
