NED Oscar Zut
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oscar Zut at each race, oldest on the left; lower is faster.The best was 1:23:13 at Heerenveen (May 2026); Oscar Zut was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:24:03 |
| Heerenveen | May 2026 | Open Men | 1:23:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Oscar Zut at each race, oldest on the left; lower is faster.The best was 1:10:00 at Maastricht (Sep 2026); Oscar Zut was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:18:16 |
| Heerenveen | May 2026 | Doubles Men | 1:14:25 |
| Maastricht | Sep 2026 | Doubles Men | 1:10:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
495th of 1,512 Doubles Men (faster than 67%). Against the 46 who finished around 1:10:39: most time gained on sled pull (0:33), most lost on the eight runs (1:11). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:49 | faster than 70% |
| SkiErg: | 3:40 | 4:00 | faster than 94% |
| Run 2: | 4:54 | 4:55 | faster than 51% |
| Sled push: | 1:28 | 1:47 | faster than 90% |
| Run 3: | 5:09 | 5:15 | faster than 54% |
| Sled pull: | 2:32 | 3:11 | faster than 90% |
| Run 4: | 5:08 | 5:16 | faster than 55% |
| Burpee broad jump: | 3:23 | 3:19 | faster than 47% |
| Run 5: | 5:14 | 5:21 | faster than 55% |
| Row: | 4:13 | 4:33 | faster than 89% |
| Run 6: | 5:05 | 5:19 | faster than 60% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 5:00 | 5:18 | faster than 64% |
| Sandbag lunges: | 3:18 | 3:36 | faster than 67% |
| Run 8: | 5:29 | 5:37 | faster than 55% |
| Wall balls: | 3:56 | 4:17 | faster than 76% |
| Roxzone: | 6:31 | 6:59 | faster than 62% |
| Runs (8 km) | 39:25 | 41:02 | faster than 59% |
| Stations (8) | 24:08 | ||
| Finish | 1:10:00 | 1:14:39 | 495th of 1,512 · faster than 67% |
855th of 1,771 Open Men (faster than 51%). Against the 54 who finished around 1:23:49: most time gained on wall balls (1:04), most lost on the roxzone (0:57). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:32 | faster than 41% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 5:02 | 4:39 | faster than 31% |
| Sled push: | 2:29 | 2:45 | faster than 71% |
| Run 3: | 5:12 | 4:55 | faster than 35% |
| Sled pull: | 4:21 | 4:08 | faster than 40% |
| Run 4: | 5:03 | 4:57 | faster than 45% |
| Burpee broad jump: | 5:34 | 5:34 | faster than 50% |
| Run 5: | 5:17 | 5:07 | faster than 41% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 5:04 | 4:58 | faster than 44% |
| Farmers carry: | 2:20 | 2:02 | faster than 27% |
| Run 7: | 5:04 | 4:59 | faster than 46% |
| Sandbag lunges: | 4:13 | 4:51 | faster than 72% |
| Run 8: | 5:29 | 5:36 | faster than 55% |
| Wall balls: | 6:02 | 6:43 | faster than 65% |
| Roxzone: | 8:33 | 7:49 | faster than 35% |
| Runs (8 km) | 40:48 | 40:03 | faster than 44% |
| Stations (8) | 33:56 | ||
| Finish | 1:23:13 | 1:23:49 | 855th of 1,771 · faster than 51% |
767th of 1,462 Doubles Men (faster than 47%). Against the 44 who finished around 1:13:44: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:34 | faster than 64% |
| SkiErg: | 3:50 | 3:58 | faster than 74% |
| Run 2: | 4:39 | 4:40 | faster than 51% |
| Sled push: | 1:56 | 1:42 | faster than 24% |
| Run 3: | 4:55 | 4:58 | faster than 52% |
| Sled pull: | 3:40 | 3:02 | faster than 16% |
| Run 4: | 4:55 | 5:02 | faster than 55% |
| Burpee broad jump: | 4:22 | 3:25 | faster than 16% |
| Run 5: | 5:06 | 5:12 | faster than 54% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 5:09 | 5:04 | faster than 45% |
| Farmers carry: | 2:04 | 1:39 | faster than 8% |
| Run 7: | 4:53 | 5:06 | faster than 60% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 52% |
| Run 8: | 5:15 | 5:26 | faster than 56% |
| Wall balls: | 4:02 | 4:26 | faster than 74% |
| Roxzone: | 7:35 | 7:18 | faster than 43% |
| Runs (8 km) | 39:05 | 40:05 | faster than 56% |
| Stations (8) | 27:49 | ||
| Finish | 1:14:25 | 1:13:44 | 767th of 1,462 · faster than 47% |
1,382nd of 2,802 Open Men (faster than 50%). Against the 86 who finished around 1:24:13: most time gained on sandbag lunges (1:29), most lost on the eight runs (4:40). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:51 | faster than 29% |
| SkiErg: | 4:28 | 4:27 | faster than 47% |
| Run 2: | 5:24 | 4:46 | faster than 21% |
| Sled push: | 2:35 | 2:58 | faster than 78% |
| Run 3: | 5:51 | 5:05 | faster than 17% |
| Sled pull: | 4:10 | 4:43 | faster than 74% |
| Run 4: | 5:53 | 5:06 | faster than 18% |
| Burpee broad jump: | 5:01 | 5:24 | faster than 61% |
| Run 5: | 6:11 | 5:15 | faster than 17% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 5:48 | 5:08 | faster than 22% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 5:30 | 5:06 | faster than 32% |
| Sandbag lunges: | 3:37 | 5:06 | faster than 93% |
| Run 8: | 6:08 | 5:53 | faster than 42% |
| Wall balls: | 5:58 | 7:00 | faster than 69% |
| Roxzone: | 7:06 | 6:45 | faster than 42% |
| Runs (8 km) | 44:51 | 40:23 | faster than 25% |
| Stations (8) | 32:09 | ||
| Finish | 1:24:03 | 1:24:13 | 1382nd of 2,802 · faster than 50% |
1,006th of 1,448 Doubles Men (faster than 30%). Against the 43 who finished around 1:18:23: most time gained on wall balls (1:01), most lost on the eight runs (1:35). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:02 | faster than 48% |
| SkiErg: | 4:09 | 4:02 | faster than 32% |
| Run 2: | 5:02 | 4:41 | faster than 32% |
| Sled push: | 2:28 | 1:52 | faster than 5% |
| Run 3: | 5:48 | 5:03 | faster than 16% |
| Sled pull: | 4:15 | 3:29 | faster than 13% |
| Run 4: | 5:46 | 5:04 | faster than 19% |
| Burpee broad jump: | 3:30 | 3:10 | faster than 33% |
| Run 5: | 5:57 | 5:11 | faster than 19% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 5:40 | 5:05 | faster than 23% |
| Farmers carry: | 1:46 | 1:36 | faster than 29% |
| Run 7: | 5:36 | 5:03 | faster than 25% |
| Sandbag lunges: | 2:44 | 3:22 | faster than 87% |
| Run 8: | 5:46 | 5:06 | faster than 23% |
| Wall balls: | 3:54 | 4:29 | faster than 85% |
| Roxzone: | 6:32 | 6:09 | faster than 38% |
| Runs (8 km) | 44:37 | 40:27 | faster than 25% |
| Stations (8) | 27:12 | ||
| Finish | 1:18:16 | 1:13:17 | 1006th of 1,448 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Oscar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:26 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:58 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:48 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:06 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Oscar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dilan Eisma2 races
- Matthijs Zut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Oscar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Oscar: faster than |
|---|---|
| Ski | 66% |
| Push | 71% |
| Pull | 41% |
| BBJ | 50% |
| Row | 67% |
| Carry | 28% |
| Lunges | 72% |
| Wall balls | 65% |
| Roxzone | 35% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oscar beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oscar's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oscar: 40:53 running, 33:56 at the stations and 8:33 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Oscar | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:32 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 5:02 | 4:39 |
| Sled push | 2:29 | 2:45 |
| Run 3 | 5:12 | 4:55 |
| Sled pull | 4:21 | 4:08 |
| Run 4 | 5:03 | 4:57 |
| Burpee broad jump | 5:34 | 5:34 |
| Run 5 | 5:17 | 5:07 |
| Row | 4:37 | 4:45 |
| Run 6 | 5:04 | 4:58 |
| Farmers carry | 2:20 | 2:02 |
| Run 7 | 5:04 | 4:59 |
| Sandbag lunges | 4:13 | 4:51 |
| Run 8 | 5:29 | 5:36 |
| Wall balls | 6:02 | 6:43 |
| Roxzone | 8:33 | 7:49 |
| Finish | 1:23:13 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
