DEN Oscar Pokriva
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:46 at Copenhagen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Oscar Pokriva, Liv Lafrenzwhole field → | Doubles Mixed · team 25-29 | 1:13:46 | 294th of 1,03989th of 242 aged 25-29 | 40:38 | 26:42 | 6:29 | View results | See splits Hide splitsSkiErg4:09fastest 24%Sled push2:29faster than 21%Sled pull3:12fastest 20%Burpee broad jump3:01fastest 30%Row4:41faster than 49%Farmers carry1:28fastest 12%Sandbag lunges3:09fastest 22%Wall balls4:33faster than 40%Runs (8 km)40:38fastest 28%Roxzone6:29fastest 50%Run 17:09fastest 24%Run 24:38fastest 35%Run 35:00fastest 41%Run 44:46fastest 30%Run 54:48fastest 27%Run 64:45fastest 26%Run 74:45fastest 26%Run 84:51fastest 25%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Liv Lafrenz, Oscar Pokrivawhole field → | Doubles Mixed · team U29 | 1:20:00 | 473rd of 742189th of 284 aged U29 | 45:34 | 27:02 | 7:28 | View results | See splits Hide splitsSkiErg4:02fastest 20%Sled push2:10faster than 34%Sled pull4:04faster than 19%Burpee broad jump2:56fastest 33%Row4:42faster than 43%Farmers carry1:37fastest 39%Sandbag lunges3:39fastest 50%Wall balls3:52fastest 38%Runs (8 km)45:34faster than 31%Roxzone7:28faster than 27%Run 16:12faster than 26%Run 24:39fastest 33%Run 36:17faster than 11%Run 45:54faster than 20%Run 56:15faster than 16%Run 65:25faster than 41%Run 75:23faster than 43%Run 85:33fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Oscar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Copenhagen 2025 · best of 2 | 4:20 |
| Sled push | 2:10 | Copenhagen 2025 · best of 2 | 2:11 |
| Sled pull | 3:12 | Copenhagen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:56 | Copenhagen 2025 · best of 2 | 3:35 |
| Row | 4:41 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Copenhagen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:09 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 3:52 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:38 | Copenhagen 2026 · best of 2 | 45:36 |
| Roxzone | 6:29 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Oscar's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liv Lafrenz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Doubles Mixed finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
