NOR Oscar Melheim
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners. 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oscar Melheim at each race, oldest on the left; lower is faster.The best was 53:12 at Paris (Apr 2025); Oscar Melheim was 3:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 53:12 |
| Oslo | Sep 2025 | Pro Doubles Men | 53:50 |
| Riga | May 2026 | Pro Doubles Men | 55:18 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
170th of 704 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 63% |
| SkiErg: | 3:38 | 3:38 | faster than 53% |
| Run 2: | 3:38 | 3:54 | faster than 84% |
| Sled push: | 1:36 | 2:01 | faster than 95% |
| Run 3: | 3:50 | 4:08 | faster than 83% |
| Sled pull: | 3:27 | 3:26 | faster than 49% |
| Run 4: | 3:49 | 4:07 | faster than 84% |
| Burpee broad jump: | 2:33 | 2:26 | faster than 42% |
| Run 5: | 3:52 | 4:11 | faster than 82% |
| Row: | 4:00 | 4:06 | faster than 67% |
| Run 6: | 3:54 | 4:11 | faster than 81% |
| Farmers carry: | 1:18 | 1:29 | faster than 89% |
| Run 7: | 3:58 | 4:14 | faster than 78% |
| Sandbag lunges: | 2:45 | 2:57 | faster than 66% |
| Run 8: | 4:11 | 4:21 | faster than 68% |
| Wall balls: | 3:47 | 3:55 | faster than 65% |
| Roxzone: | 4:05 | 4:24 | faster than 78% |
| Runs (8 km) | 29:33 | 31:36 | faster than 80% |
| Stations (8) | 23:04 | ||
| Finish | 56:37 | 59:44 | 170th of 704 · faster than 75% |
6th of 112 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:55 | faster than 93% |
| SkiErg: | 3:42 | 3:48 | faster than 75% |
| Run 2: | 3:36 | 4:23 | faster than 95% |
| Sled push: | 1:57 | 2:04 | faster than 67% |
| Run 3: | 3:45 | 4:32 | faster than 95% |
| Sled pull: | 2:54 | 3:29 | faster than 85% |
| Run 4: | 3:40 | 4:33 | faster than 96% |
| Burpee broad jump: | 1:47 | 2:26 | faster than 95% |
| Run 5: | 3:42 | 4:35 | faster than 98% |
| Row: | 3:53 | 4:05 | faster than 78% |
| Run 6: | 3:40 | 4:31 | faster than 97% |
| Farmers carry: | 1:28 | 1:38 | faster than 89% |
| Run 7: | 3:38 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 86% |
| Run 8: | 3:30 | 4:19 | faster than 98% |
| Wall balls: | 4:16 | 3:58 | faster than 29% |
| Roxzone: | 2:58 | 3:49 | faster than 88% |
| Runs (8 km) | 29:42 | 36:37 | faster than 97% |
| Stations (8) | 22:44 | ||
| Finish | 55:18 | 1:06:35 | 6th of 112 · faster than 95% |
5th of 159 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:45 | faster than 91% |
| SkiErg: | 3:18 | 3:41 | faster than 98% |
| Run 2: | 3:44 | 4:34 | faster than 96% |
| Sled push: | 1:26 | 1:56 | faster than 97% |
| Run 3: | 3:56 | 4:50 | faster than 95% |
| Sled pull: | 2:30 | 3:51 | faster than 98% |
| Run 4: | 3:55 | 4:50 | faster than 94% |
| Burpee broad jump: | 2:07 | 2:35 | faster than 82% |
| Run 5: | 3:58 | 4:52 | faster than 95% |
| Row: | 3:35 | 4:10 | fastest in the field |
| Run 6: | 4:00 | 4:48 | faster than 94% |
| Farmers carry: | 1:09 | 1:32 | fastest in the field |
| Run 7: | 4:05 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:33 | 3:21 | faster than 94% |
| Run 8: | 3:23 | 4:12 | faster than 94% |
| Wall balls: | 3:30 | 3:59 | faster than 90% |
| Roxzone: | 3:35 | 4:37 | faster than 97% |
| Runs (8 km) | 30:10 | 36:53 | faster than 95% |
| Stations (8) | 20:08 | ||
| Finish | 53:50 | 1:07:07 | 5th of 159 · faster than 97% |
20th of 438 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:32 | faster than 90% |
| SkiErg: | 3:37 | 3:54 | faster than 89% |
| Run 2: | 3:23 | 4:15 | faster than 94% |
| Sled push: | 1:34 | 1:56 | faster than 95% |
| Run 3: | 3:27 | 4:31 | faster than 96% |
| Sled pull: | 2:54 | 4:01 | faster than 93% |
| Run 4: | 3:33 | 4:30 | faster than 93% |
| Burpee broad jump: | 1:48 | 2:52 | faster than 99% |
| Run 5: | 3:31 | 4:33 | faster than 95% |
| Row: | 3:43 | 4:10 | faster than 96% |
| Run 6: | 3:28 | 4:29 | faster than 96% |
| Farmers carry: | 1:20 | 1:35 | faster than 94% |
| Run 7: | 3:32 | 4:33 | faster than 95% |
| Sandbag lunges: | 2:28 | 3:49 | faster than 97% |
| Run 8: | 3:08 | 4:05 | faster than 97% |
| Wall balls: | 4:03 | 4:05 | faster than 52% |
| Roxzone: | 4:11 | 5:44 | faster than 95% |
| Runs (8 km) | 27:39 | 35:30 | faster than 96% |
| Stations (8) | 21:27 | ||
| Finish | 53:12 | 1:08:04 | 20th of 438 · faster than 95% |
19th of 165 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:50 | faster than 72% |
| SkiErg: | 4:02 | 4:06 | faster than 62% |
| Run 2: | 3:34 | 4:07 | faster than 86% |
| Sled push: | 2:25 | 3:00 | faster than 85% |
| Run 3: | 3:47 | 4:28 | faster than 86% |
| Sled pull: | 4:00 | 5:20 | faster than 89% |
| Run 4: | 3:53 | 4:31 | faster than 85% |
| Burpee broad jump: | 2:53 | 4:29 | faster than 96% |
| Run 5: | 3:52 | 4:39 | faster than 88% |
| Row: | 4:09 | 4:24 | faster than 85% |
| Run 6: | 3:49 | 4:35 | faster than 87% |
| Farmers carry: | 1:43 | 1:55 | faster than 71% |
| Run 7: | 3:51 | 4:40 | faster than 90% |
| Sandbag lunges: | 3:25 | 4:49 | faster than 93% |
| Run 8: | 4:03 | 5:06 | faster than 93% |
| Wall balls: | 5:09 | 6:04 | faster than 78% |
| Roxzone: | 5:04 | 6:14 | faster than 84% |
| Runs (8 km) | 30:20 | 35:32 | faster than 87% |
| Stations (8) | 27:46 | ||
| Finish | 1:03:05 | 1:16:20 | 19th of 165 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mikkel Trøstheim3 races
- Erik Woodward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 165 Pro Men
Shape of the race
This chart shows where Oscar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Oscar: faster than |
|---|---|
| Ski | 62% |
| Push | 86% |
| Pull | 90% |
| BBJ | 97% |
| Row | 85% |
| Carry | 71% |
| Lunges | 94% |
| Wall balls | 78% |
| Roxzone | 84% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oscar beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oscar's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oscar: 30:23 running, 27:46 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Pro Men: 35:56 running, 34:07 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Oscar | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:50 |
| SkiErg | 4:02 | 4:06 |
| Run 2 | 3:34 | 4:07 |
| Sled push | 2:25 | 3:00 |
| Run 3 | 3:47 | 4:28 |
| Sled pull | 4:00 | 5:20 |
| Run 4 | 3:53 | 4:31 |
| Burpee broad jump | 2:53 | 4:29 |
| Run 5 | 3:52 | 4:39 |
| Row | 4:09 | 4:24 |
| Run 6 | 3:49 | 4:35 |
| Farmers carry | 1:43 | 1:55 |
| Run 7 | 3:51 | 4:40 |
| Sandbag lunges | 3:25 | 4:49 |
| Run 8 | 4:03 | 5:06 |
| Wall balls | 5:09 | 6:04 |
| Roxzone | 5:04 | 6:14 |
| Finish | 1:03:05 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:05.
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