NOR Oscar Melheim
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:03:05 (Stockholm 2024) · Pro Doubles Men 0:53:12 (Paris 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Oscar Melheim, Mikkel Trøstheimwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:56:37 | top 25% 169/704 | 29:33 | 23:04 | 4:05 | splitsSkiErg3:38Sled push1:36Sled pull3:27Burpee broad jump2:33Row4:00Farmers carry1:18Sandbag lunges2:45Wall balls3:47Run 12:24Run 23:38Run 33:50Run 43:49Run 53:52Run 63:54Run 73:58Run 84:11Full report for this race → |
| Riga 2026 30 May 2026team: Oscar Melheim, Mikkel Trøstheimwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:18 | 6th of 112 | 29:42 | 22:44 | 2:58 | splitsSkiErg3:42Sled push1:57Sled pull2:54Burpee broad jump1:47Row3:53Farmers carry1:28Sandbag lunges2:47Wall balls4:16Run 14:15Run 23:36Run 33:45Run 43:40Run 53:42Run 63:40Run 73:38Run 83:30Full report for this race → |
| Oslo 2025 27 Sept 2025team: Oscar Melheim, Mikkel Trøstheimwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:53:50 | 5th of 159 | 30:10 | 20:08 | 3:35 | splitsSkiErg3:18Sled push1:26Sled pull2:30Burpee broad jump2:07Row3:35Farmers carry1:09Sandbag lunges2:33Wall balls3:30Run 13:13Run 23:44Run 33:56Run 43:55Run 53:58Run 64:00Run 74:05Run 83:23Full report for this race → |
| Paris 2025 9 Feb 2025team: Oscar Melheim, Erik Woodwardwhat the whole field did → | Pro Doubles Men · team U29 | 0:53:12 | top 5% 20/438 | 27:39 | 21:27 | 4:11 | splitsSkiErg3:37Sled push1:34Sled pull2:54Burpee broad jump1:48Row3:43Farmers carry1:20Sandbag lunges2:28Wall balls4:03Run 13:42Run 23:23Run 33:27Run 43:33Run 53:31Run 63:28Run 73:32Run 83:08Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 16-24 | 1:03:05 | top 12% 19/165 | 30:20 | 27:46 | 5:04 | splitsSkiErg4:02Sled push2:25Sled pull4:00Burpee broad jump2:53Row4:09Farmers carry1:43Sandbag lunges3:25Wall balls5:09Run 13:34Run 23:34Run 33:47Run 43:53Run 53:52Run 63:49Run 73:51Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 165 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
