Athlete · Open Men · 45-49 ·

NZL

Oscar Hintze

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:46 (Rome 2026) · Doubles Men 1:47:51 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:46 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

2644th of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:57:46 latest race · Rome 2026 best Open Men time so far Open Men

Row strongest segment · Rome 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:46Rome 2026 · 2 races Doubles Men1:47:51Auckland 2026 · 1 race · with Ryan Hintze

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:001:59:002:00:002:01:002:02:002:03:00 best 1:57:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 45-49	1:57:46	2644th of 2,820	54:44	51:28	11:38	splits SkiErg4:43Sled push4:30Sled pull5:58Burpee broad jump11:03Row4:57Farmers carry3:51Sandbag lunges6:49Wall balls9:37Run 16:12Run 25:40Run 37:35Run 46:35Run 57:08Run 66:44Run 76:13Run 88:42Full report for this race →
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 45-49	2:03:59	3148th of 3,324	1:00:21	46:18	17:23	splits SkiErg4:38Sled push3:51Sled pull5:51Burpee broad jump9:45Row5:15Farmers carry2:58Sandbag lunges5:50Wall balls8:10Run 14:34Run 25:55Run 36:56Run 47:15Run 58:42Run 67:28Run 77:14Run 812:22Full report for this race →
Auckland 2026 31 Jan 2026team: Oscar Hintze, Ryan Hintzewhat the whole field did →	Doubles Men · team 45-49	1:47:51	706th of 745	1:02:11	35:56	9:48	splits SkiErg4:24Sled push2:38Sled pull4:57Burpee broad jump5:55Row5:15Farmers carry1:40Sandbag lunges5:26Wall balls5:41Run 16:09Run 26:34Run 38:05Run 47:55Run 58:22Run 68:02Run 77:59Run 89:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oscaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 14%

Sled pull faster than 19%

Burpee broad jump faster than 2%

Row faster than 52%

Farmers carry faster than 2%

Sandbag lunges faster than 20%

Wall balls faster than 18%

Roxzone faster than 4%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:06 slower

Sled pull 1:13 slower

Burpee broad jump 5:33 slower

Row 0:01 faster

Farmers carry 1:40 slower

Sandbag lunges 1:29 slower

Wall balls 2:46 slower

Roxzone 4:43 slower

Runs (8 km) 15:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oscar against the typical Open Men finisher

Oscar1:57:46

6:124:435:404:307:355:586:3511:037:084:576:443:516:136:498:429:3711:38

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:33 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown