CAN Osama Benmoftah
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:28:16 (Toronto Oct 2025) · Doubles Men 1:11:13 (Toronto Oct 2025) · Doubles Mixed 1:18:00 (Ottawa 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:38 faster (1:29:54 to 1:28:16).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 50-54 | 1:38:22 | 551st of 744 | 44:51 | 44:07 | 9:30 | splitsSkiErg4:56Sled push3:20Sled pull5:15Burpee broad jump7:09Row5:10Farmers carry2:56Sandbag lunges6:18Wall balls9:03Run 15:37Run 24:41Run 34:58Run 45:06Run 55:50Run 65:48Run 76:12Run 86:43Full report for this race → |
| Ottawa 2026 16 May 2026team: Osama Benmoftah, Claudia Nakhlawhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:00 | top 30% 339/1,163 | 45:05 | 28:04 | 4:57 | splitsSkiErg4:18Sled push2:07Sled pull4:00Burpee broad jump2:43Row4:34Farmers carry2:01Sandbag lunges4:22Wall balls3:59Run 14:55Run 25:02Run 35:26Run 45:35Run 55:38Run 65:41Run 76:08Run 86:44Full report for this race → |
| Miami Apr 2026 5 Apr 2026team: Denis Ioffe, Osama Benmoftahwhat the whole field did → | Doubles Men · team 45-49 | 1:20:40 | 543rd of 1,001 | 45:59 | 28:36 | 6:10 | splitsSkiErg4:22Sled push2:01Sled pull3:43Burpee broad jump3:36Row4:35Farmers carry1:55Sandbag lunges4:07Wall balls4:17Run 16:06Run 25:03Run 35:28Run 45:45Run 55:53Run 65:50Run 75:56Run 86:00Full report for this race → |
| Miami Apr 2026 4 Apr 2026what the whole field did → | Open Men · 50-54 | 1:32:04 | 821st of 1,464 | 48:51 | 36:55 | 6:23 | splitsSkiErg5:06Sled push2:18Sled pull6:21Burpee broad jump5:11Row4:49Farmers carry1:52Sandbag lunges5:09Wall balls6:09Run 15:58Run 25:02Run 35:47Run 46:02Run 56:28Run 66:12Run 76:36Run 86:50Full report for this race → |
| Toronto Oct 2025 5 Oct 2025team: Phil Brown, Osama Benmoftahwhat the whole field did → | Doubles Men · team 40-44 | 1:11:13 | top 18% 183/1,038 | 41:34 | 24:34 | 5:09 | splitsSkiErg4:01Sled push1:47Sled pull2:49Burpee broad jump2:51Row4:24Farmers carry1:34Sandbag lunges3:25Wall balls3:43Run 14:40Run 25:04Run 35:12Run 45:24Run 55:25Run 65:30Run 75:47Run 84:35Full report for this race → |
| Toronto Oct 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:28:16 | top 37% 639/1,771 | 46:58 | 35:17 | 6:05 | splitsSkiErg4:50Sled push2:56Sled pull4:36Burpee broad jump5:17Row4:50Farmers carry2:22Sandbag lunges5:45Wall balls4:41Run 14:26Run 25:20Run 35:55Run 45:43Run 56:11Run 66:53Run 76:53Run 85:40Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 45-49 | 1:29:35 | 749th of 1,012 | 46:18 | 37:30 | 5:52 | splitsSkiErg4:34Sled push2:59Sled pull5:29Burpee broad jump5:33Row4:47Farmers carry2:04Sandbag lunges5:59Wall balls6:05Run 15:25Run 25:04Run 35:26Run 45:38Run 55:55Run 66:05Run 76:06Run 86:42Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Men · 45-49 | 1:29:54 | top 48% 493/1,043 | 43:45 | 37:41 | 8:33 | splitsSkiErg4:33Sled push2:15Sled pull4:59Burpee broad jump5:39Row5:03Farmers carry1:48Sandbag lunges5:53Wall balls7:31Run 15:02Run 24:42Run 35:00Run 45:09Run 55:43Run 65:32Run 75:45Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto Oct 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Osama against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
