Training ↗ Get the app
Athlete · Open Men · 50-54 · CAN CAN

Osama Benmoftah

Share
www.roxtimes.com/athletes/osama-benmoftah-03aef4f1

11 HYROX races over 3 seasons: 7 solo, 4 in a team with 3 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:28:16Toronto 2025
Best Open Men place639thof 1,771 · Toronto 2025
Latest race1:30:12budapest Buda · Open Men1:56 slower than Osama's best Open Men time (1:28:16)
Strongest part of the raceWall ballsfaster than 97% of Open Men at Toronto 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:28:16Toronto 2025 · 7 racesDoubles Men1:11:13Toronto 2025 · 3 races · with Phil BrownDoubles Mixed1:18:00Ottawa 2026 · 1 race · with Claudia Nakhla

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:001:38:00 best 1:28:16 best 1:28:16 · Toronto

This line shows the finish time of Osama Benmoftah at each race, oldest on the left; lower is faster.The best was 1:28:16 at Toronto (Oct 2025); Osama Benmoftah was 0:18 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Open Men 1:29:54
Bilbao Feb 2025 Open Men 1:29:35
Toronto Oct 2025 Open Men 1:28:16
Miami Apr 2026 Open Men 1:32:04
Istanbul Aug 2026 Open Men 1:38:22
Toronto Oct 2026 Open Men 1:32:03
budapest Oct 2026 Open Men 1:30:12

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:38 faster (1:29:54 to 1:28:16).

Every race

11 results at 8 races

Tap a result for its full report
budapest Buda 17 Oct 2026
Race results
Open Men, 50-54 1:30:12 330th of 515; 14th of 20 aged 50-54 46:40 37:24 6:13 Runs 46:40 · Stations 37:24 · Roxzone 6:13

330th of 515 Open Men (faster than 35%).

Osama Benmoftah at HYROX budapest Buda, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 515 Open Men finishers here who were slower on that part.
Part Time Typical here vs 515 Open Men here
Run 1: 4:59 4:45 faster than 40%
SkiErg: 4:51 4:33 faster than 18%
Run 2: 4:58 4:46 faster than 39%
Sled push: 2:40 3:02 faster than 74%
Run 3: 5:44 5:09 faster than 25%
Sled pull: 5:07 4:38 faster than 32%
Run 4: 5:51 5:08 faster than 19%
Burpee broad jump: 6:17 5:32 faster than 32%
Run 5: 6:10 5:12 faster than 16%
Row: 5:07 5:01 faster than 38%
Run 6: 6:10 5:05 faster than 12%
Farmers carry: 2:03 2:01 faster than 47%
Run 7: 6:27 5:04 faster than 9%
Sandbag lunges: 5:39 4:54 faster than 31%
Run 8: 6:24 5:30 faster than 21%
Wall balls: 5:40 6:39 faster than 72%
Roxzone: 6:13 6:48 faster than 61%
Runs (8 km) 46:40 41:03 faster than 19%
Stations (8) 37:24
Finish 1:30:12 1:25:08 330th of 515 · faster than 35%

Full report for this race →This result as data (JSON)

Toronto 2026 1 Oct 2026 · 2 results
Race results
Open Men, 50-54 1:32:03 880th of 1,927; 33rd of 102 aged 50-54 49:29 37:51 4:47 Runs 49:29 · Stations 37:51 · Roxzone 4:47

880th of 1,927 Open Men (faster than 54%). Against the 59 who finished around 1:31:47: most time gained on wall balls (2:04), most lost on the eight runs (4:12). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 0:21 more).

Osama Benmoftah at HYROX Toronto 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,927 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,927 Open Men here
Run 1: 5:13 5:36 faster than 67%
SkiErg: 4:54 4:50 faster than 42%
Run 2: 5:21 5:26 faster than 53%
Sled push: 3:14 3:24 faster than 57%
Run 3: 5:55 5:51 faster than 47%
Sled pull: 4:55 5:01 faster than 54%
Run 4: 6:23 5:48 faster than 30%
Burpee broad jump: 6:35 5:59 faster than 38%
Run 5: 7:14 6:07 faster than 22%
Row: 4:47 4:58 faster than 68%
Run 6: 6:45 5:53 faster than 27%
Farmers carry: 2:06 2:12 faster than 57%
Run 7: 6:49 5:56 faster than 25%
Sandbag lunges: 5:33 6:02 faster than 60%
Run 8: 5:54 5:23 faster than 37%
Wall balls: 5:47 8:10 faster than 84%
Roxzone: 4:47 5:55 faster than 72%
Runs (8 km) 49:29 46:27 faster than 37%
Stations (8) 37:51
Finish 1:32:03 1:34:11 880th of 1,927 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Phil Brown 1:12:40 262nd of 1,343; 34th of 184 aged 40-44 44:35 24:05 4:05 Runs 44:35 · Stations 24:05 · Roxzone 4:05

262nd of 1,343 Doubles Men (faster than 80%). Against the 41 who finished around 1:12:59: most time gained on row (0:32), most lost on the eight runs (2:31). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:20 less).

Osama Benmoftah at HYROX Toronto 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,343 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,343 Doubles Men here
Run 1: 5:10 6:01 faster than 80%
SkiErg: 3:56 4:17 faster than 92%
Run 2: 5:06 5:44 faster than 75%
Sled push: 1:44 2:05 faster than 86%
Run 3: 5:43 6:08 faster than 66%
Sled pull: 2:42 3:29 faster than 92%
Run 4: 5:47 6:07 faster than 62%
Burpee broad jump: 2:47 3:35 faster than 84%
Run 5: 5:42 6:19 faster than 71%
Row: 3:53 4:37 faster than 98%
Run 6: 5:58 6:12 faster than 57%
Farmers carry: 1:33 1:44 faster than 74%
Run 7: 6:11 6:12 faster than 50%
Sandbag lunges: 3:30 4:02 faster than 73%
Run 8: 5:01 5:16 faster than 58%
Wall balls: 4:00 4:47 faster than 84%
Roxzone: 4:05 5:31 faster than 87%
Runs (8 km) 44:35 48:09 faster than 67%
Stations (8) 24:05
Finish 1:12:40 1:22:51 262nd of 1,343 · faster than 80%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026
Race results
Open Men, 50-54 1:38:22 551st of 744; 9th of 17 aged 50-54 44:51 44:07 9:30 Runs 44:51 · Stations 44:07 · Roxzone 9:30

551st of 744 Open Men (faster than 25%).

Osama Benmoftah at HYROX Istanbul 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 744 Open Men finishers here who were slower on that part.
Part Time Typical here vs 744 Open Men here
Run 1: 5:37 5:19 faster than 32%
SkiErg: 4:56 4:31 faster than 13%
Run 2: 4:41 4:26 faster than 39%
Sled push: 3:20 2:47 faster than 21%
Run 3: 4:58 4:46 faster than 40%
Sled pull: 5:15 4:44 faster than 34%
Run 4: 5:06 4:45 faster than 34%
Burpee broad jump: 7:09 5:19 faster than 18%
Run 5: 5:50 4:52 faster than 19%
Row: 5:10 4:45 faster than 18%
Run 6: 5:48 4:44 faster than 14%
Farmers carry: 2:56 2:11 faster than 13%
Run 7: 6:12 4:43 faster than 11%
Sandbag lunges: 6:18 5:24 faster than 28%
Run 8: 6:43 5:27 faster than 20%
Wall balls: 9:03 6:42 faster than 20%
Roxzone: 9:30 9:27 faster than 49%
Runs (8 km) 44:51 39:25 faster than 23%
Stations (8) 44:07
Finish 1:38:22 1:25:27 551st of 744 · faster than 25%

Full report for this race →This result as data (JSON)

Ottawa 2026 14 May 2026
Race results
Doubles Mixed, team 45-49, with Claudia Nakhla 1:18:00 340th of 1,163; 16th of 86 aged 45-49 45:05 28:04 4:57 Runs 45:05 · Stations 28:04 · Roxzone 4:57

340th of 1,163 Doubles Mixed (faster than 70%). Against the 36 who finished around 1:18:13: most time gained on burpee broad jump (0:32), most lost on sandbag lunges (0:39). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:04 more).

Osama Benmoftah at HYROX Ottawa 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Mixed here
Run 1: 4:55 5:44 faster than 80%
SkiErg: 4:18 4:19 faster than 53%
Run 2: 5:02 5:47 faster than 78%
Sled push: 2:07 2:11 faster than 55%
Run 3: 5:26 6:05 faster than 75%
Sled pull: 4:00 4:04 faster than 53%
Run 4: 5:35 6:04 faster than 69%
Burpee broad jump: 2:43 3:37 faster than 89%
Run 5: 5:38 6:11 faster than 71%
Row: 4:34 4:43 faster than 66%
Run 6: 5:41 6:07 faster than 67%
Farmers carry: 2:01 1:53 faster than 37%
Run 7: 6:08 6:09 faster than 51%
Sandbag lunges: 4:22 4:06 faster than 39%
Run 8: 6:44 6:32 faster than 45%
Wall balls: 3:59 4:38 faster than 81%
Roxzone: 4:57 6:10 faster than 81%
Runs (8 km) 45:05 48:45 faster than 68%
Stations (8) 28:04
Finish 1:18:00 1:24:48 340th of 1,163 · faster than 70%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 2 results
Race results
Open Men, 50-54 1:32:04 821st of 1,464; 29th of 60 aged 50-54 48:51 36:55 6:23 Runs 48:51 · Stations 36:55 · Roxzone 6:23

821st of 1,464 Open Men (faster than 43%). Against the 44 who finished around 1:31:30: most time gained on wall balls (1:27), most lost on the eight runs (5:07). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 0:04 more).

Osama Benmoftah at HYROX Miami 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,464 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,464 Open Men here
Run 1: 5:58 5:50 faster than 44%
SkiErg: 5:06 4:44 faster than 18%
Run 2: 5:02 4:49 faster than 40%
Sled push: 2:18 3:08 faster than 92%
Run 3: 5:47 5:17 faster than 32%
Sled pull: 6:21 5:36 faster than 30%
Run 4: 6:02 5:17 faster than 25%
Burpee broad jump: 5:11 5:25 faster than 57%
Run 5: 6:28 5:26 faster than 20%
Row: 4:49 4:59 faster than 65%
Run 6: 6:12 5:15 faster than 21%
Farmers carry: 1:52 2:08 faster than 72%
Run 7: 6:36 5:13 faster than 14%
Sandbag lunges: 5:09 5:20 faster than 54%
Run 8: 6:50 5:32 faster than 20%
Wall balls: 6:09 7:12 faster than 68%
Roxzone: 6:23 6:57 faster than 62%
Runs (8 km) 48:51 42:50 faster than 25%
Stations (8) 36:55
Finish 1:32:04 1:29:30 821st of 1,464 · faster than 43%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Denis Ioffe 1:20:40 543rd of 1,001; 15th of 32 aged 45-49 45:59 28:36 6:10 Runs 45:59 · Stations 28:36 · Roxzone 6:10

543rd of 1,001 Doubles Men (faster than 45%). Against the 31 who finished around 1:21:04: most time gained on the roxzone (0:44), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:13 less).

Osama Benmoftah at HYROX Miami 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,001 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,001 Doubles Men here
Run 1: 6:06 6:14 faster than 55%
SkiErg: 4:22 4:15 faster than 34%
Run 2: 5:03 5:03 faster than 51%
Sled push: 2:01 1:57 faster than 43%
Run 3: 5:28 5:32 faster than 53%
Sled pull: 3:43 3:48 faster than 56%
Run 4: 5:45 5:33 faster than 41%
Burpee broad jump: 3:36 3:04 faster than 28%
Run 5: 5:53 5:39 faster than 40%
Row: 4:35 4:34 faster than 49%
Run 6: 5:50 5:32 faster than 37%
Farmers carry: 1:55 1:39 faster than 21%
Run 7: 5:56 5:29 faster than 35%
Sandbag lunges: 4:07 3:27 faster than 23%
Run 8: 6:00 5:35 faster than 35%
Wall balls: 4:17 4:31 faster than 61%
Roxzone: 6:10 6:35 faster than 61%
Runs (8 km) 45:59 44:51 faster than 43%
Stations (8) 28:36
Finish 1:20:40 1:19:07 543rd of 1,001 · faster than 45%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025 · 2 results
Race results
Open Men, 45-49 1:28:16 639th of 1,771; 39th of 153 aged 45-49 46:58 35:17 6:05 Runs 46:58 · Stations 35:17 · Roxzone 6:05

639th of 1,771 Open Men (faster than 63%). Against the 53 who finished around 1:27:53: most time gained on wall balls (2:47), most lost on the eight runs (3:55). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 1:27 more).

Osama Benmoftah at HYROX Toronto 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 4:26 4:28 faster than 52%
SkiErg: 4:50 4:45 faster than 41%
Run 2: 5:20 5:23 faster than 53%
Sled push: 2:56 3:09 faster than 61%
Run 3: 5:55 5:50 faster than 47%
Sled pull: 4:36 5:30 faster than 75%
Run 4: 5:43 5:52 faster than 56%
Burpee broad jump: 5:17 5:53 faster than 63%
Run 5: 6:11 6:12 faster than 50%
Row: 4:50 5:03 faster than 70%
Run 6: 6:53 5:57 faster than 26%
Farmers carry: 2:22 2:08 faster than 35%
Run 7: 6:53 6:01 faster than 26%
Sandbag lunges: 5:45 5:31 faster than 44%
Run 8: 5:40 5:39 faster than 49%
Wall balls: 4:41 8:19 faster than 96%
Roxzone: 6:05 7:18 faster than 74%
Runs (8 km) 46:58 45:43 faster than 44%
Stations (8) 35:17
Finish 1:28:16 1:34:57 639th of 1,771 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Phil Brown 1:11:13 183rd of 1,038; 14th of 145 aged 40-44 41:34 24:34 5:09 Runs 41:34 · Stations 24:34 · Roxzone 5:09

183rd of 1,038 Doubles Men (faster than 82%). Against the 31 who finished around 1:12:03: most time gained on the roxzone (0:31), most lost on the eight runs (0:45). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:33 more).

Osama Benmoftah at HYROX Toronto 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,038 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,038 Doubles Men here
Run 1: 4:40 4:51 faster than 58%
SkiErg: 4:01 4:17 faster than 86%
Run 2: 5:04 5:39 faster than 75%
Sled push: 1:47 1:46 faster than 49%
Run 3: 5:12 6:00 faster than 81%
Sled pull: 2:49 3:27 faster than 85%
Run 4: 5:24 6:06 faster than 76%
Burpee broad jump: 2:51 3:16 faster than 71%
Run 5: 5:25 6:20 faster than 79%
Row: 4:24 4:41 faster than 81%
Run 6: 5:30 6:08 faster than 71%
Farmers carry: 1:34 1:39 faster than 64%
Run 7: 5:47 6:10 faster than 63%
Sandbag lunges: 3:25 3:30 faster than 54%
Run 8: 4:35 5:23 faster than 77%
Wall balls: 3:43 4:41 faster than 94%
Roxzone: 5:09 6:46 faster than 88%
Runs (8 km) 41:34 47:09 faster than 76%
Stations (8) 24:34
Finish 1:11:13 1:22:13 183rd of 1,038 · faster than 82%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Open Men, 45-49 1:29:35 749th of 1,012; 66th of 93 aged 45-49 46:18 37:30 5:52 Runs 46:18 · Stations 37:30 · Roxzone 5:52

749th of 1,012 Open Men (faster than 26%). Against the 30 who finished around 1:30:26: most time gained on the roxzone (0:51), most lost on the eight runs (3:21). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:49 more).

Osama Benmoftah at HYROX Bilbao 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,012 Open Men here
Run 1: 5:25 4:57 faster than 23%
SkiErg: 4:34 4:23 faster than 27%
Run 2: 5:04 4:28 faster than 17%
Sled push: 2:59 3:06 faster than 58%
Run 3: 5:26 4:48 faster than 18%
Sled pull: 5:29 4:56 faster than 32%
Run 4: 5:38 4:49 faster than 16%
Burpee broad jump: 5:33 4:51 faster than 34%
Run 5: 5:55 4:58 faster than 14%
Row: 4:47 4:45 faster than 47%
Run 6: 6:05 4:51 faster than 9%
Farmers carry: 2:04 2:05 faster than 52%
Run 7: 6:06 4:51 faster than 9%
Sandbag lunges: 5:59 4:58 faster than 23%
Run 8: 6:42 5:09 faster than 11%
Wall balls: 6:05 5:51 faster than 45%
Roxzone: 5:52 5:57 faster than 52%
Runs (8 km) 46:18 39:06 faster than 14%
Stations (8) 37:30
Finish 1:29:35 1:20:36 749th of 1,012 · faster than 26%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024
Race results
Open Men, 45-49 1:29:54 493rd of 1,043; 59th of 113 aged 45-49 43:45 37:41 8:33 Runs 43:45 · Stations 37:41 · Roxzone 8:33

493rd of 1,043 Open Men (faster than 52%). Against the 33 who finished around 1:29:19: most time gained on sled push (0:35), most lost on the eight runs (1:06). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:45 more).

Osama Benmoftah at HYROX Toronto 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,043 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,043 Open Men here
Run 1: 5:02 5:27 faster than 71%
SkiErg: 4:33 4:34 faster than 53%
Run 2: 4:42 4:54 faster than 60%
Sled push: 2:15 2:56 faster than 89%
Run 3: 5:00 5:16 faster than 62%
Sled pull: 4:59 5:11 faster than 56%
Run 4: 5:09 5:15 faster than 54%
Burpee broad jump: 5:39 5:42 faster than 50%
Run 5: 5:43 5:26 faster than 39%
Row: 5:03 5:04 faster than 51%
Run 6: 5:32 5:15 faster than 38%
Farmers carry: 1:48 2:05 faster than 77%
Run 7: 5:45 5:16 faster than 32%
Sandbag lunges: 5:53 5:23 faster than 37%
Run 8: 6:56 6:28 faster than 37%
Wall balls: 7:31 6:35 faster than 33%
Roxzone: 8:33 8:49 faster than 54%
Runs (8 km) 43:45 43:44 faster than 49%
Stations (8) 37:41
Finish 1:29:54 1:31:02 493rd of 1,043 · faster than 52%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Osama has done each station

Part Best Race Typical
SkiErg 4:33 Toronto 2024 · best of 7 4:34
Sled push 2:15 Toronto 2024 · best of 7 3:04
Sled pull 4:36 Toronto 2025 · best of 7 4:57
Burpee broad jump 5:11 Miami 2026 · best of 7 5:38
Row 4:47 Toronto 2026 · best of 7 4:53
Farmers carry 1:48 Toronto 2024 · best of 7 2:11
Sandbag lunges 5:09 Miami 2026 · best of 7 5:20
Wall balls 4:41 Toronto 2025 · best of 7 7:03
Runs (8 km) 43:45 Toronto 2024 · best of 7 41:47
Roxzone 4:47 Toronto 2026 · best of 7 7:23
How to read

Each station's best across Osama's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Osamaedge = faster than everyone, centre = slowest

This chart shows where Osama sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 36%).

See the numbers
Part Osama: faster than
Ski 41%
Push 61%
Pull 76%
BBJ 64%
Row 71%
Carry 36%
Lunges 45%
Wall balls 97%
Roxzone 74%
Runs 45%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 61%
Sled pull faster than 76%
Burpee broad jump faster than 64%
Row faster than 71%
Farmers carry faster than 36%
Sandbag lunges faster than 45%
Wall balls faster than 97%
Roxzone faster than 74%
Runs (8 km) faster than 45%

How much of the field Osama beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 36%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:13 faster
Sled pull 0:54 faster
Burpee broad jump 0:36 faster
Row 0:13 faster
Farmers carry 0:14 slower
Sandbag lunges 0:14 slower
Wall balls 3:38 faster
Roxzone 1:13 faster
Runs (8 km) 1:15 slower

Osama's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:38 faster); weakest: Runs (8 km) (1:15 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Osama against the typical Open Men finisher

Osama1:28:16
4:264:505:202:565:554:365:435:176:114:506:532:226:535:455:404:416:05
Typical Open Men1:32:58
4:284:455:233:095:505:305:525:536:125:035:572:086:015:315:398:197:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Osama: 47:01 running, 35:16 at the stations and 6:05 in the roxzone; the longest station was the sandbag lunges (5:45).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).

See the numbers
Part Osama Typical Open Men
Run 1 4:26 4:28
SkiErg 4:50 4:45
Run 2 5:20 5:23
Sled push 2:56 3:09
Run 3 5:55 5:50
Sled pull 4:36 5:30
Run 4 5:43 5:52
Burpee broad jump 5:17 5:53
Run 5 6:11 6:12
Row 4:50 5:03
Run 6 6:53 5:57
Farmers carry 2:22 2:08
Run 7 6:53 6:01
Sandbag lunges 5:45 5:31
Run 8 5:40 5:39
Wall balls 4:41 8:19
Roxzone 6:05 7:18
Finish 1:28:16 1:34:57

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:28:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report